Anxiety Psychiatrists in Lake Mary, FL

Photo of Ivy Lee, Psychiatric Nurse Practitioner in Lake Mary, FL
Ivy Lee
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Lake Mary, FL 32746
I am a psychiatric nurse practitioner who specializes in ADHD, anxiety, depression, PTSD, OCD, Borderline, bipolar, etc.
Hi everyone! My name is Ivy, and I am a psychiatric nurse practitioner based in Orlando, FL. I am a 28 year old female (she/her) that enjoys watching anime, playing video games, and spending time with my five cats. Outside of work, I like to spend time with my boyfriend. We love to explore and try new food places, so if you're looking for recommendations, I have tons!
I am a psychiatric nurse practitioner who specializes in ADHD, anxiety, depression, PTSD, OCD, Borderline, bipolar, etc.
Hi everyone! My name is Ivy, and I am a psychiatric nurse practitioner based in Orlando, FL. I am a 28 year old female (she/her) that enjoys watching anime, playing video games, and spending time with my five cats. Outside of work, I like to spend time with my boyfriend. We love to explore and try new food places, so if you're looking for recommendations, I have tons!
(689) 407-8023 View (689) 407-8023
Photo of Emily Kathryn Barnett, Psychiatric Nurse Practitioner in Lake Mary, FL
Emily Kathryn Barnett
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Lake Mary, FL 32746
Accepting New Patients. Emily Barnett, PMHNP-BC, works with patients ages 18 to 70 who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), ADHD, PTSD, OCD, addiction, and insomnia. I celebrate diversity of all kinds and offer affirming LGBTQIA+ mental health care. I am dedicated to fostering a collaborative partnership with each of her patients. My approach to mental health treatment is tailored to your unique needs.
Accepting New Patients. Emily Barnett, PMHNP-BC, works with patients ages 18 to 70 who have symptoms of anxiety (generalized anxiety, panic, social anxiety), mood disorders (depression, bipolar, mania), ADHD, PTSD, OCD, addiction, and insomnia. I celebrate diversity of all kinds and offer affirming LGBTQIA+ mental health care. I am dedicated to fostering a collaborative partnership with each of her patients. My approach to mental health treatment is tailored to your unique needs.
(321) 419-1174 View (321) 419-1174
Photo of Healing Psychiatry Of Florida , Psychiatric Nurse Practitioner in Lake Mary, FL
Healing Psychiatry Of Florida
Psychiatric Nurse Practitioner, ARNP, PMHNP
Verified Verified
Lake Mary, FL 32746
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
Call us today! We accept new patients, Adults and Adolescents! NO wait time! Healing Psychiatry of Florida is a growing psychiatric services in Central Florida. Sad? Anxious? Relationship issues? We have available counselors and Nurse Practitioners to help you with medication management and counseling. If you or your loved one is struggling with a mental health issue, we can help. Our approach and techniques reflect evidence-based improvements over the last 25 years in mental health treatment technology.
(321) 972-9215 View (321) 972-9215
Photo of Caya Health , Psychiatric Nurse Practitioner in Lake Mary, FL
Caya Health
Psychiatric Nurse Practitioner, DNP, MSN, PMHNP
Verified Verified
Lake Mary, FL 32746
Experience new approach to mental health. We are a group of compassionate behavioral health professionals, consisting of licensed mental health counselors, Psychiatrists MDs, and psych nurse practitioners, treating child through geriatric patients. We are unique in that we take a holistic, whole-person approach to mental health, treating mind, spirit and body, with in house family medicine doctors and NPs. Our primary care physicians understand the inextricable link between our bodies and our mental health. Come experience the difference. CAYA stand for “Come As You Are”. We accept most all major commercial insurance.
Experience new approach to mental health. We are a group of compassionate behavioral health professionals, consisting of licensed mental health counselors, Psychiatrists MDs, and psych nurse practitioners, treating child through geriatric patients. We are unique in that we take a holistic, whole-person approach to mental health, treating mind, spirit and body, with in house family medicine doctors and NPs. Our primary care physicians understand the inextricable link between our bodies and our mental health. Come experience the difference. CAYA stand for “Come As You Are”. We accept most all major commercial insurance.
(407) 305-7451 View (407) 305-7451
Photo of Harmony United Psychiatric Care, Psychiatrist in Lake Mary, FL
Harmony United Psychiatric Care
Psychiatrist
Verified Verified
Lake Mary, FL 32746
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
Accepting New Clients. Appointments are typically available within 7 days. We offer Medication Management, Counseling/Psychotherapy, and Neuropsychological Testing in our network of clinics and online via our Telepsychiatry Services throughout Florida. Our team of experienced mental health professionals includes Psychiatrists, Psychologists, Board-Certified Psychiatric Nurse Practitioners, Certified Physician Assistants, and Licensed Therapists. We care for adults, adolescents, and children, ages 5 and above. We accept most insurance plans including Medicare.
(352) 431-3940 View (352) 431-3940
Photo of Trinity Psychiatric Health, Psychiatrist in Lake Mary, FL
Trinity Psychiatric Health
Psychiatrist, MD
Verified Verified
Lake Mary, FL 32746
Dr. Sherry Gergis is a child/adolescent psychiatrist and is a Board Certified Adult Psychiatrist. She is a member of the American Psychiatric Association, American Medical Association, and American Academy of Child Psychiatry. She is also the owner Trinity Psychiatric which has become one the top psychiatric counseling centers in the Orlando Florida area. Dr. Gergis has successfully treated thousands of patients of all ages and continues to do so with proven psychiatric therapies at her beautiful private practice in Lake Mary, FL. Trinity Psychiatric's passion starts with Dr. Gergis and her valuing a strong therapeutic relationship with patients.
Dr. Sherry Gergis is a child/adolescent psychiatrist and is a Board Certified Adult Psychiatrist. She is a member of the American Psychiatric Association, American Medical Association, and American Academy of Child Psychiatry. She is also the owner Trinity Psychiatric which has become one the top psychiatric counseling centers in the Orlando Florida area. Dr. Gergis has successfully treated thousands of patients of all ages and continues to do so with proven psychiatric therapies at her beautiful private practice in Lake Mary, FL. Trinity Psychiatric's passion starts with Dr. Gergis and her valuing a strong therapeutic relationship with patients.
(407) 324-0484 View (407) 324-0484

More Psychiatrists Nearby

Photo of Jesus Gonzalez, Psychiatric Nurse Practitioner in Lake Mary, FL
Jesus Gonzalez
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32750
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
Some of my specialties include Bipolar Disorder, Depression, Anxiety, Anger Management, and sleep disturbances.
Still Waters Psychiatry is Accepting New Patients, be seen within 7-10 days. Jesus is dedicated and compassionate. With a background spanning critical care nursing and mental health, he has developed a deep understanding of holistic patient care. He prides himself in providing quality evidence based, non rushed psychiatric evaluations and medication management appointments. Your concerns will be heard and addressed. Each patient has their own path to mental wellness and I plan to be your guide through the road ahead. Visit us and book directly by phone or online at www.stillwaterspsychiatry.com.
(407) 573-7185 View (407) 573-7185
Photo of Anita Martin, Psychiatric Nurse Practitioner in Lake Mary, FL
Anita Martin
Psychiatric Nurse Practitioner, PMHNP, FNP-BC, MSN
Verified Verified
Altamonte Springs, FL 32701
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
Having a feeling of despair and as if the walls are closing in on you? Are you or a family member suffering from depression, anxiety or having mood swings ? Does everyday seem like a struggle that seems to never end?
(321) 248-5311 View (321) 248-5311
Photo of Zoelife Psychiatric Services - Dr. Rose Ampadu , Psychiatric Nurse Practitioner in Lake Mary, FL
Zoelife Psychiatric Services - Dr. Rose Ampadu
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP-C, FPA
Verified Verified
1 Endorsed
Casselberry, FL 32707
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
I specialize in the offer treatment and management of Anxiety, Depression, ADHD, Bipolar disorder, OCD, and PTSD.
** REGISTERED OUT-OF-STATE HEALTH PROVIDER FOR THE STATE OF FLORIDA ** Untreated mental illness can unravel one’s life causing stress, loss of hope, loss of relationships, loss of employment, and sadly the loss of one's life. As a Family Psychiatrist Nurse Practitioner, I pride myself in partnership with my patients to provide high-quality individualized medication and symptomatology management. http://www.flhealthsource.gov/telehealth
(407) 214-4581 View (407) 214-4581
Photo of Chloe Griffith, Psychiatric Nurse Practitioner in Lake Mary, FL
Chloe Griffith
Psychiatric Nurse Practitioner, APRN
Verified Verified
1 Endorsed
Oviedo, FL 32765  (Online Only)
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
Chloe’s background is in Community Mental Health and she's specialized in a variety of psychiatric disorders including but not limited to anxiety, OCD, depression, panic, and bipolar disorder.
Chloe Griffith is a board-certified Psychiatric Nurse Practitioner. She received her undergraduate degree from Birmingham Southern College and later completed her Master's program at Vanderbilt University in 2017. Chloe aims to support her patients using personalized goals and education, brief cognitive behavioral techniques, and medications. She hopes to create an environment where clients feel empowered, connected, and valued.
(561) 823-6473 View (561) 823-6473
Photo of Laura Casey, Psychiatric Nurse Practitioner in Lake Mary, FL
Laura Casey
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Longwood, FL 32779
Are you struggling with feelings of hopelessness, disconnection, or chronic stress? Are you beginning to feel that mental wellness is an unobtainable goal in today's hectic world? Hello and welcome! I’m Laura, a Board Certified Mental-Health Nurse Practitioner and a Certified Integrative Mental-Health provider based in Florida. I work primarily with adults with depression, anxiety, and OCD. Additionally, I have professional and personal experience working with and caring for neurodivergent individuals.
Are you struggling with feelings of hopelessness, disconnection, or chronic stress? Are you beginning to feel that mental wellness is an unobtainable goal in today's hectic world? Hello and welcome! I’m Laura, a Board Certified Mental-Health Nurse Practitioner and a Certified Integrative Mental-Health provider based in Florida. I work primarily with adults with depression, anxiety, and OCD. Additionally, I have professional and personal experience working with and caring for neurodivergent individuals.
(407) 842-8293 View (407) 842-8293
Photo of Wendy Butler, Psychiatric Nurse Practitioner in Lake Mary, FL
Wendy Butler
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Sanford, FL 32771
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
Wendy Butler is a Psychiatric Mental Health Nurse Practitioner, who has been practicing since 2019. She graduated from University of South Alabama with a Master's in Nursing practice. Wendy believes in team Approach: a model where patient needs are addressed through multiple care settings. Her main areas of focus include but not limited to depression, anxiety and ADHD. In her spare time, Wendy Butler enjoys spending time with her three children and traveling.
(386) 766-7348 View (386) 766-7348
Photo of Ruby Odamtten, Psychiatric Nurse Practitioner in Lake Mary, FL
Ruby Odamtten
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Casselberry, FL 32707
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
Learning how to navigate anxiety is the defensive aspect of driving.
Ruby is a board certified psychiatric mental health nurse practitioner (PMHNP-BC) and is passionate about providing quality, compassionate, and comprehensive mental health services to across the lifespan. Ruby possesses strong clinical skills enhanced by natural ability to build a trusting relationship with patients and families. She follows evidence-based guidelines blended with clinical experience, personal observation, and intuition. As a PMHNP, Ruby’s role is multifaceted, providing mentorship integrated with supportive therapy to her clients.
(407) 993-6917 View (407) 993-6917
Photo of Colleen Conrad, Psychiatric Nurse Practitioner in Lake Mary, FL
Colleen Conrad
Psychiatric Nurse Practitioner, CRNP
Verified Verified
Oviedo, FL 32765
Whether you're experiencing symptoms of anxiety, depression, bipolar disorder, or any other mental health condition, seeking a definitive diagnosis is an important step toward finding the right path to recovery.
Are you struggling with your mental well-being? Do you feel like something isn't quite right and you're unsure where to turn? Are you finding it difficult to manage your emotions, thoughts, or behaviors?​ I specialize in providing comprehensive psychiatric evaluations and diagnoses, along with medication management if necessary. Together, we can uncover the root causes of your challenges and develop a personalized treatment plan to help you regain control of your mental health.​
Whether you're experiencing symptoms of anxiety, depression, bipolar disorder, or any other mental health condition, seeking a definitive diagnosis is an important step toward finding the right path to recovery.
Are you struggling with your mental well-being? Do you feel like something isn't quite right and you're unsure where to turn? Are you finding it difficult to manage your emotions, thoughts, or behaviors?​ I specialize in providing comprehensive psychiatric evaluations and diagnoses, along with medication management if necessary. Together, we can uncover the root causes of your challenges and develop a personalized treatment plan to help you regain control of your mental health.​
(904) 977-2724 View (904) 977-2724
Photo of Shahenaz Jivani, Psychiatric Nurse Practitioner in Lake Mary, FL
Shahenaz Jivani
Psychiatric Nurse Practitioner, PMHNP, AGPNP
Verified Verified
1 Endorsed
Longwood, FL 32750
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
We are here to help whether you are struggling with anxiety, depression, ADHD, sleep disturbance, bipolar disorder, or other chronic mental health conditions.
Accepting new patients for virtual and in- person visit. Appointments within 48 hours for new patient and follow- ups. Most insurance accepted. Self-pay options available Services available for children, teens, adults and geriatric population. Specializes in anxiety, substance abuse, depression, ADHD, sleep disturbance, bipolar disorder or other chronic mental health conditions. With a deep understanding of evidence-based research and true compassion for our patients, I strive to provide the best care. All sessions are patient-focused and individualized.
(407) 584-3273 View (407) 584-3273
Photo of Fernando Laracuente, Psychiatric Nurse Practitioner in Lake Mary, FL
Fernando Laracuente
Psychiatric Nurse Practitioner, NP
Verified Verified
Oviedo, FL 32765
We also specialize in anxiety and depression.
My name is Fernando and I have been a therapist for 22 years. I have a doctorate in special education, which allows me to do comprehensive developmental evaluations and psychiatric for pediatric patients exhibiting developmental delays. I have a postgraduate certification as a psychiatric mental health nurse practitioner, which allows me to prescribe and treat various psychiatric disorders. I have another master’s degree in family and marriage therapy, as well as a second master’s degree specializing in advanced practice family medicine. I will hold dual board certifications through ANCC and AANP.
We also specialize in anxiety and depression.
My name is Fernando and I have been a therapist for 22 years. I have a doctorate in special education, which allows me to do comprehensive developmental evaluations and psychiatric for pediatric patients exhibiting developmental delays. I have a postgraduate certification as a psychiatric mental health nurse practitioner, which allows me to prescribe and treat various psychiatric disorders. I have another master’s degree in family and marriage therapy, as well as a second master’s degree specializing in advanced practice family medicine. I will hold dual board certifications through ANCC and AANP.
(954) 799-4651 View (954) 799-4651
Photo of Juliet Nelson, Psychiatric Nurse Practitioner in Lake Mary, FL
Juliet Nelson
Psychiatric Nurse Practitioner, APRN , MSN, PMHNP
Verified Verified
Altamonte Springs, FL 32701
Juliet Nelson, APRN is a Board- Certified Psychiatric Nurse Practitioner. She takes an integrative, holistic approach to the treatment of anxiety, depression, bipolar disorder, ADHD and other mental health conditions. Are you experiencing symptoms of anxiety, depression, frequent mood changes, difficulty with focus and concentration, poor sleep, or changes in your overall mental health? Are your looking for someone who will listen, offer support, implement safe effective treatment and skillfully manage your care? Juliet can help you regain balance and learn new coping skills to manage your emotions.
Juliet Nelson, APRN is a Board- Certified Psychiatric Nurse Practitioner. She takes an integrative, holistic approach to the treatment of anxiety, depression, bipolar disorder, ADHD and other mental health conditions. Are you experiencing symptoms of anxiety, depression, frequent mood changes, difficulty with focus and concentration, poor sleep, or changes in your overall mental health? Are your looking for someone who will listen, offer support, implement safe effective treatment and skillfully manage your care? Juliet can help you regain balance and learn new coping skills to manage your emotions.
(561) 944-2758 View (561) 944-2758
Photo of Evencare Psychiatric and Wellness, Psychiatric Nurse Practitioner in Lake Mary, FL
Evencare Psychiatric and Wellness
Psychiatric Nurse Practitioner, DNP, PMHNP, FNP
Verified Verified
2 Endorsed
Sanford, FL 32773
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
How would you feel if your constant mood swings and anxiety suddenly disappear? Are you finding it difficult to maintain relationship because of unstable mood. How would you love to finally be able to focus and get task done? Dr Abi Somorin is accepting new patients. He is a dual certified Family and Psychiatric provider with wide experience both inpatient and outpatient treating mood disorders, anxiety, depression, OCD and PTSD, Dr 'Abi' got his doctorate from the Florida State University and he has more than a decade experience in psychiatry.
(386) 854-4406 View (386) 854-4406
Photo of Dr. Chenhang Zou, Psychiatrist in Lake Mary, FL
Dr. Chenhang Zou
Psychiatrist, MD
Verified Verified
Oviedo, FL 32765
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
Dr. Zou is welcoming new patients seeking specialized treatment for anxiety, depression, trauma, OCD, bipolar disorder, and other psychiatric concerns. As a holistic psychiatrist, Dr. Zou draws from a wide-ranging toolbox of treatment options - including psychotherapy, psycho-education and lifestyle adaptations in addition to medication where appropriate. Consequently, patients benefit from a well-integrated approach to care that is both systematic and thorough.
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Photo of Denise Barnard, Psychiatrist in Lake Mary, FL
Denise Barnard
Psychiatrist, MD
Verified Verified
Sanford, FL 32771
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
Dr Denise Barnard is a board-certified psychiatrist trained in child, adolescent and adult psychiatry. She has been successfully practicing in the Central Florida Area for over 30 years, proudly serving patients from the ages of 4 years old to 60. Dr Barnard graduated from the Medical College of Georgia in Augusta. She believes in a team treatment approach with focus on illnesses such as ADD, ADHD, mood disorders and anxiety, just to name a few. On her spare time Denise Barnard enjoys travelling, gardening and volunteering.
(386) 766-7231 View (386) 766-7231

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.