Photo of Brandi Morgan, Psychiatric Nurse Practitioner in Connecticut
Brandi Morgan
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Milford, CT 06460
We specialize in a variety of psychiatric conditions including but not limited to: Bipolar and other mood disorders, Anxiety-Panic disorder, OCD, Schizophrenia, ADHD, and other behavioral disorders.
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
We specialize in a variety of psychiatric conditions including but not limited to: Bipolar and other mood disorders, Anxiety-Panic disorder, OCD, Schizophrenia, ADHD, and other behavioral disorders.
***NOW ACCEPTING NEW CLIENTS!***Our goal is to meet all of your therapy and medication needs. Through a web-based platform (telepsychiatry), we hope to maintain a relaxing environment for you as we allow for care to be given to you in your home, from the comfort of your couch to a quiet space in your providers' office. We provide exceptional, personalized, and timely access to psychiatric care with little to no wait time.
(475) 231-4410 View (475) 231-4410
Photo of Integrated Psychiatric Services , Psychiatric Nurse in Connecticut
Integrated Psychiatric Services
Psychiatric Nurse, APRN, MD
Verified Verified
Rocky Hill, CT 06067  (Online Only)
Some areas covered include; Depressive Disorders including Post Partum Depression, Anxiety, Panic Attacks, Eating Disorders, relationship issues, Anger/Stress Management Psychological, Sexual, Physical Trauma,Grief and loss, Gender Issues Life/Career Transitions, Drug and Alcohol Assessments, Relapse Prevention Work, Domestic Violence, ADHD, PTSD.
Mental health and substance abuse is my passion. I have worked both in outpatient and in-patient settings. Extensive work history with special populations and covering the full spectrum of mental health issues. Providing medication management, counseling, assessments among other services. I'm committed to provide a highly professional, confidential service in an environment that is safe and promotes personal growth and healing. WITH 24/7 DIRECT ACCESS FOR ESTABLISHED PATIENTS.
Some areas covered include; Depressive Disorders including Post Partum Depression, Anxiety, Panic Attacks, Eating Disorders, relationship issues, Anger/Stress Management Psychological, Sexual, Physical Trauma,Grief and loss, Gender Issues Life/Career Transitions, Drug and Alcohol Assessments, Relapse Prevention Work, Domestic Violence, ADHD, PTSD.
Mental health and substance abuse is my passion. I have worked both in outpatient and in-patient settings. Extensive work history with special populations and covering the full spectrum of mental health issues. Providing medication management, counseling, assessments among other services. I'm committed to provide a highly professional, confidential service in an environment that is safe and promotes personal growth and healing. WITH 24/7 DIRECT ACCESS FOR ESTABLISHED PATIENTS.
(860) 846-3345 View (860) 846-3345
Photo of Dr. Chanon C. Biceglia, DNP of Medica Today LLC, Psychiatric Nurse Practitioner in Connecticut
Dr. Chanon C. Biceglia, DNP of Medica Today LLC
Psychiatric Nurse Practitioner, DNP, PMHNP, NP-C, APRN
Verified Verified
Cheshire, CT 06410
My passion lies in treating the whole person from a holistic perspective with a functional approach related to trauma, anxiety, depression, chronic pain/fatigue, metabolic dysfunction, relationships & lifestyle.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
My passion lies in treating the whole person from a holistic perspective with a functional approach related to trauma, anxiety, depression, chronic pain/fatigue, metabolic dysfunction, relationships & lifestyle.
With a strong passion for helping others succeed & work through obstacles in their life, I serve as both a psychiatric and medical provider, with a comprehensive education & experience of 25+ years. Holding a doctorate and double board certified as a Psychiatric Mental Health Nurse Practitioner & medical APRN, I hold full prescriptive authority to serve the needs of clients in Connecticut & Arizona. My background & experience includes trauma & crisis, primary care, inpatient hospital, out-patient, family/couples, school based intervention, ADD/ADHD, & ASD health and wellness.
(203) 806-9936 View (203) 806-9936
Photo of SMPsychotherapy & Counseling Services, Psychiatric Nurse Practitioner in Connecticut
SMPsychotherapy & Counseling Services
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Hartford, CT 06103
Are the complexities of your family dynamics overwhelming you? Do you have a child suffering from ADHD who needs compassionate guidance? Is anxiety or depression ruling your life every day? It can be hard to see the positive in life when mental health issues drain you. You keep thinking about reaching out for help but aren’t sure where to start. Now is the time to connect with our experts at SMPsychotherapy & Counseling. We are dedicated to being a trusted companion on your unique mental health journey.
Are the complexities of your family dynamics overwhelming you? Do you have a child suffering from ADHD who needs compassionate guidance? Is anxiety or depression ruling your life every day? It can be hard to see the positive in life when mental health issues drain you. You keep thinking about reaching out for help but aren’t sure where to start. Now is the time to connect with our experts at SMPsychotherapy & Counseling. We are dedicated to being a trusted companion on your unique mental health journey.
(860) 560-1886 View (860) 560-1886
Photo of Stephanie Settevendemie, Psychiatric Nurse Practitioner in Connecticut
Stephanie Settevendemie
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
Stratford, CT 06615  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 962-6389 View (860) 962-6389
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Connecticut
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hartford, CT 06103  (Online Only)
Are you suffering from a mood disorder such as depression or anxiety, ADHD, substance use disorder, or OCD? Have you tried therapy before, but you just don’t seem to find someone you feel a connection with? Mental health challenges can keep you from living the life you want. You may feel lost, hopeless, or disempowered, but you don’t have to struggle alone. Connect with Merit today to learn important tools to nurture your mental health and make life more enjoyable and fulfilling. Merit offers a blend of individual therapy and medication management and is ready to help you reach the fulfilling life you deserve.
Are you suffering from a mood disorder such as depression or anxiety, ADHD, substance use disorder, or OCD? Have you tried therapy before, but you just don’t seem to find someone you feel a connection with? Mental health challenges can keep you from living the life you want. You may feel lost, hopeless, or disempowered, but you don’t have to struggle alone. Connect with Merit today to learn important tools to nurture your mental health and make life more enjoyable and fulfilling. Merit offers a blend of individual therapy and medication management and is ready to help you reach the fulfilling life you deserve.
(860) 791-1805 View (860) 791-1805
Photo of Fredo J Clermont, Psychiatric Nurse Practitioner in Connecticut
Fredo J Clermont
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
Middletown, CT 06457
Accepting New Patient on a limited basis. Experience working with a broad range of psychiatric issues specializing in medication management with an integrative treatment approach. As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues (Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
Accepting New Patient on a limited basis. Experience working with a broad range of psychiatric issues specializing in medication management with an integrative treatment approach. As a Doctorally-prepared Double Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Family Nurse Practitioner (FNP), My extensive work history providing care to patients with comorbid psychiatric issues (Anxiety, OCD, Mood Disorders, Depression including postpartum depression, PTSD, Bipolar) and medical conditions has contributed to my ability to assess each patient from a holistic view while focusing on the treatment of mental health.
(860) 901-0520 View (860) 901-0520
Photo of Sarah L. Handler, Psychiatric Nurse Practitioner in Connecticut
Sarah L. Handler
Psychiatric Nurse Practitioner, PMHNP-, BC
Verified Verified
New Canaan, CT 06840
As a board-certified psychiatric mental health nurse practitioner, I specialize in delivering comprehensive care to individuals at every life stage. My expertise lies in medication management, specifically addressing mood and anxiety disorders, ADHD, substance use disorders, and eating disorders. Embracing a holistic philosophy, I personalize treatment approaches to align with each patient's unique requirements and desires. In addition to medication management, I am dedicated to supporting clients in recognizing and resolving other contributing factors influencing their mental well-being.
As a board-certified psychiatric mental health nurse practitioner, I specialize in delivering comprehensive care to individuals at every life stage. My expertise lies in medication management, specifically addressing mood and anxiety disorders, ADHD, substance use disorders, and eating disorders. Embracing a holistic philosophy, I personalize treatment approaches to align with each patient's unique requirements and desires. In addition to medication management, I am dedicated to supporting clients in recognizing and resolving other contributing factors influencing their mental well-being.
(475) 271-1924 View (475) 271-1924
Photo of Shoreline Wellness Center and Outreach, Psychiatric Nurse Practitioner in Connecticut
Shoreline Wellness Center and Outreach
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
West Haven, CT 06516
Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT just one block from the West Haven Green. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
Shoreline Wellness Center is a behavioral mental health practice conveniently located in the center of West Haven, CT just one block from the West Haven Green. We have a team of three Advanced Practice Nurse Practitioners led by Board-Certified Psychiatric Mental Health Nurse Practitioner Brandi Krassler, specializing in patients across the lifespan suffering from bipolar disorder, depression, anxiety, OCD, conduct disorders, PTSD, and more. Dr. Sam Hawley, who heads the team, is a Board Certified Psychiatrist and APRN consultant who has several specialty trainings including disaster relief, grief, autism, pediatrics, and more.
(203) 896-8307 View (203) 896-8307
Irene Topping
Psychiatric Nurse Practitioner, APRN
Verified Verified
Danielson, CT 06239  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(475) 262-9657 View (475) 262-9657
Photo of Sarah Phillips, Psychiatric Nurse Practitioner in Connecticut
Sarah Phillips
Psychiatric Nurse Practitioner
Verified Verified
Westbrook, CT 06498  (Online Only)
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, bipolar disorder, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
NOW Accepting New Patients! Have you been a victim of a traumatic event that has left you with symptoms of PTSD? Do you suffer from anxiety, depression, postpartum depression, school issues, bipolar disorder, grief, or even stress that impacts your sleep that results in insomnia? Whether you tried ignoring it, talking with friends & family, or even reading self-help books, nothing seems to be working. Maybe it’s time to get some professional help today. The first step towards making a change is to acknowledge that you need help. The next step is to continue reading so you can learn more about how you can get that help now.
(860) 898-9216 View (860) 898-9216
Photo of Betsy LaRose, Psychiatric Nurse Practitioner in Connecticut
Betsy LaRose
Psychiatric Nurse Practitioner, PCCN, FNP-C, APRN
Verified Verified
Hartford, CT 06103
Is anxiety or depression impacting or derailing your life? Do you have goals you want to accomplish but struggle just to get out of bed or stay focused? Mental health issues can keep you from living the life you want or feeling that sense of calmness and serenity you prefer. You want to stop letting mental illness control your life, but you aren’t sure where to start. Many people struggle with mental illness - don’t let it hold you back any longer. Finding the right mental healthcare professional is critical. The right help is available; we can get through this together.
Is anxiety or depression impacting or derailing your life? Do you have goals you want to accomplish but struggle just to get out of bed or stay focused? Mental health issues can keep you from living the life you want or feeling that sense of calmness and serenity you prefer. You want to stop letting mental illness control your life, but you aren’t sure where to start. Many people struggle with mental illness - don’t let it hold you back any longer. Finding the right mental healthcare professional is critical. The right help is available; we can get through this together.
(860) 813-3562 View (860) 813-3562
Photo of SMPsychotherapy & Counseling Services , Psychiatric Nurse Practitioner in Connecticut
SMPsychotherapy & Counseling Services
Psychiatric Nurse Practitioner, PCCN, APRN, FNP-C
Verified Verified
Hartford, CT 06103
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? We are here to help you and your family. We have a board certified Family Nurse Practitioner. We have experience in treating ADHD, anxiety, depression and other mental illnesses. We help women and families.
Have you ever been prescribed medication and rushed out of the provider's door? No more! Are you in therapy now but feel like your symptoms are not improving? We are here to help you and your family. We have a board certified Family Nurse Practitioner. We have experience in treating ADHD, anxiety, depression and other mental illnesses. We help women and families.
(860) 591-8115 View (860) 591-8115
Photo of Psych On Demand and Man Up Wellness, Psychiatric Nurse Practitioner in Connecticut
Psych On Demand and Man Up Wellness
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Manchester, CT 06040  (Online Only)
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
(860) 288-5571 View (860) 288-5571
Photo of Veronica O’Meally-Tully, Psychiatric Nurse Practitioner in Connecticut
Veronica O’Meally-Tully
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Hartford, CT 06103
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
Does your daily life suffer because of your mental health issues? You can’t seem to get a grip on your anxiety or depression? Are you looking for a compassionate ally in your mental health journey? You yearn for understanding and unwavering support, but don’t know where to turn? If you are struggling to navigate life's challenges, Veronica is dedicated to creating a safe space for you to work through these challenges.
(347) 472-1115 View (347) 472-1115
Photo of Dr. Ernesto Henderson, Psychiatrist in Connecticut
Dr. Ernesto Henderson
Psychiatrist, DO, MS
Verified Verified
1 Endorsed
Greenwich, CT 06830  (Online Only)
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
Whether struggling with anxiety, depression, or bipolar disorder, I'm here to help you achieve optimal mental health and well-being.
My ideal client is experiencing mental health challenges that require medical expertise. They need a thorough evaluation, personalized medication management, and a compassionate psychiatrist. Their goals include reducing symptoms, improving mental health, and developing coping skills. They want to live a happier, more fulfilling life, recognizing that psychiatric care is essential. They seek a personalized and holistic approach that addresses their unique medical needs.
(332) 263-3680 View (332) 263-3680
Photo of Amazing Victory Health and Wellness LLC, Psychiatric Nurse Practitioner in Connecticut
Amazing Victory Health and Wellness LLC
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP-B
Verified Verified
1 Endorsed
Fairfield, CT 06824  (Online Only)
Does untreated mental health issues make daily life a struggle? Is anxiety or depression making you struggle just to get out of bed? Does your trauma history keep you from sleeping enough to support your busy life? Mental health issues can keep you from living the life you were meant to enjoy. Maybe you’ve tried talking to other medical professionals about mental health care but felt rushed or dismissed. You want to loosen the grip mental illness has on your life but don’t know where to start. Patient-centered mental health and medication management may help.
Does untreated mental health issues make daily life a struggle? Is anxiety or depression making you struggle just to get out of bed? Does your trauma history keep you from sleeping enough to support your busy life? Mental health issues can keep you from living the life you were meant to enjoy. Maybe you’ve tried talking to other medical professionals about mental health care but felt rushed or dismissed. You want to loosen the grip mental illness has on your life but don’t know where to start. Patient-centered mental health and medication management may help.
(203) 902-4707 View (203) 902-4707
Photo of Resolve Psychiatric Services, PLLC, Psychiatric Nurse Practitioner in Connecticut
Resolve Psychiatric Services, PLLC
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP-C
Verified Verified
Stamford, CT 06902  (Online Only)
We specialize in ADHD, Depression, Anxiety, Bipolar disorder, PTSD, and DMDD for children, adolescent/teens, and adults. We treat a small group of clients and focus on personalization of services. Allow us to provide quality care to you or your child.
We specialize in ADHD, Depression, Anxiety, Bipolar disorder, PTSD, and DMDD for children, adolescent/teens, and adults. We treat a small group of clients and focus on personalization of services. Allow us to provide quality care to you or your child.
(203) 496-5463 View (203) 496-5463
Photo of David A. Krulee, Psychiatrist in Connecticut
David A. Krulee
Psychiatrist, MD
Verified Verified
1 Endorsed
Avon, CT 06001
Krulee specializes in the treatment of ADHD, Autism Spectrum Disorder, depression, bipolar disorders, anxiety disorders, traumatic stress and dissociative disorders, psychotic disorders, and many others.
Landmark Center for Behavior Health is a multi-disciplinary, mental health practice offering a wide range of counseling and psychiatric services. We treat children, adolescents, adults, couples and families using comprehensive, evidenced-based, and eclectic approaches. Whether you are looking for therapy, medication-management, or both, those services are available from a member of our team.
Krulee specializes in the treatment of ADHD, Autism Spectrum Disorder, depression, bipolar disorders, anxiety disorders, traumatic stress and dissociative disorders, psychotic disorders, and many others.
Landmark Center for Behavior Health is a multi-disciplinary, mental health practice offering a wide range of counseling and psychiatric services. We treat children, adolescents, adults, couples and families using comprehensive, evidenced-based, and eclectic approaches. Whether you are looking for therapy, medication-management, or both, those services are available from a member of our team.
(860) 631-4415 View (860) 631-4415
Photo of Dr. Aura Ardon - Mar Y Sol Mental Health Experts, Psychiatrist in Connecticut
Dr. Aura Ardon - Mar Y Sol Mental Health Experts
Psychiatrist, MD
Verified Verified
Danbury, CT 06810  (Online Only)
She works virtually and in person with children, teens, and adults to treat anxiety, depression, bipolar disorder, schizophrenia, ADHD, Obsessive-compulsive disorder, substance use disorder, and many other mental health conditions.
Now accepting new Patients. Are you struggling to create meaningful relationships? Do you feel overwhelmed by the stressors of work and daily living? Do you have trouble caring for yourself because of your mental health? Is your family life unmanageable because of mental illness? You want to get your mental health back under control but feel stuck. As time passes you feel further and further from your goals. It’s time to find real solutions because you have a life to live. You don’t have to manage this alone. Working with a mental health expert who believes in a holistic approach to mental and physical wellness may be the missing
She works virtually and in person with children, teens, and adults to treat anxiety, depression, bipolar disorder, schizophrenia, ADHD, Obsessive-compulsive disorder, substance use disorder, and many other mental health conditions.
Now accepting new Patients. Are you struggling to create meaningful relationships? Do you feel overwhelmed by the stressors of work and daily living? Do you have trouble caring for yourself because of your mental health? Is your family life unmanageable because of mental illness? You want to get your mental health back under control but feel stuck. As time passes you feel further and further from your goals. It’s time to find real solutions because you have a life to live. You don’t have to manage this alone. Working with a mental health expert who believes in a holistic approach to mental and physical wellness may be the missing
(203) 456-6989 View (203) 456-6989

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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.