Photo of Tara Ostromencki, Psychiatric Nurse Practitioner in Colorado
Tara Ostromencki
Psychiatric Nurse Practitioner, DNP, PMHNPBC, APNP
Verified Verified
1 Endorsed
Littleton, CO 80120  (Online Only)
Offering adolescents and adults support as they're navigating life and crises is my area of expertise. People seek me out to help treat depression, anxiety, PTSD, ADHD, mood and adjustment disorders among other things. Each person is different and I approach care considering their interest and willingness to use medications to treat their symptoms, their openness to therapy and exploring lifestyle factors that can make an impact on their mental health. It's a team approach.
Offering adolescents and adults support as they're navigating life and crises is my area of expertise. People seek me out to help treat depression, anxiety, PTSD, ADHD, mood and adjustment disorders among other things. Each person is different and I approach care considering their interest and willingness to use medications to treat their symptoms, their openness to therapy and exploring lifestyle factors that can make an impact on their mental health. It's a team approach.
(720) 821-6356 View (720) 821-6356
Photo of Julie Cain PMHNP/ Healthy Minds, Psychiatric Nurse Practitioner in Colorado
Julie Cain PMHNP/ Healthy Minds
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Denver, CO 80237  (Online Only)
Offering psychiatric medication management including ketamine treatment for clients seeking relief from depression, anxiety, PTSD and other mental health concerns. I enjoy working with clients who are open to change and transformation in their lives. I have a supportive, encouraging, intuitive style and enjoy partnering with clients on their goals to improve their quality of life. In addition to psychiatric medication management for mental health concerns and substance use disorders, I have additional training in psychedelic assisted therapy offering harm reduction, and psycho educational supports for interested clients.
Offering psychiatric medication management including ketamine treatment for clients seeking relief from depression, anxiety, PTSD and other mental health concerns. I enjoy working with clients who are open to change and transformation in their lives. I have a supportive, encouraging, intuitive style and enjoy partnering with clients on their goals to improve their quality of life. In addition to psychiatric medication management for mental health concerns and substance use disorders, I have additional training in psychedelic assisted therapy offering harm reduction, and psycho educational supports for interested clients.
(303) 369-4228 View (303) 369-4228
Photo of Amy Card, Psychiatric Nurse Practitioner in Colorado
Amy Card
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
17 Endorsed
Aurora, CO 80013  (Online Only)
My focus in mental wellness is anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit disorder, insomnia, grief, life transition, and more.
Hello there! I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), with a Master’s in Nursing Practice (ARNP). I have over 10 years of nursing experience in acute, rehabilitation, home health, and psychiatric care across the lifespan. My goal is to provide a care of excellence to people struggling with mental wellness impacting their quality of life. Together I work to build a therapeutic relationship giving respect, dignity, and autonomy. I meet any individual “right where they are” with no judgments or preconceived ideals.
My focus in mental wellness is anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit disorder, insomnia, grief, life transition, and more.
Hello there! I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), with a Master’s in Nursing Practice (ARNP). I have over 10 years of nursing experience in acute, rehabilitation, home health, and psychiatric care across the lifespan. My goal is to provide a care of excellence to people struggling with mental wellness impacting their quality of life. Together I work to build a therapeutic relationship giving respect, dignity, and autonomy. I meet any individual “right where they are” with no judgments or preconceived ideals.
(720) 597-8499 View (720) 597-8499
Photo of Topher Mercado, PMHNP - OptiMindHealth, Psychiatric Nurse Practitioner in Colorado
Topher Mercado, PMHNP - OptiMindHealth
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boulder, CO 80303
Topher assists his patients with psychiatric concerns including those with mood and anxiety disorders, substance abuse disorders, and those with psychotic and delusional disorders.
Topher obtained his Bachelor and Master of Science in Nursing at Florida International University. He is Board Certified as a Psychiatric Mental Health Nurse Practitioner in Florida and Colorado. Topher has experience across a wide range of medical and psychiatric disorders. He has worked in a long-term acute care hospital and an inpatient behavioral health/psychiatric unit prior to joining OptiMindHealth as an outpatient clinician.
Topher assists his patients with psychiatric concerns including those with mood and anxiety disorders, substance abuse disorders, and those with psychotic and delusional disorders.
Topher obtained his Bachelor and Master of Science in Nursing at Florida International University. He is Board Certified as a Psychiatric Mental Health Nurse Practitioner in Florida and Colorado. Topher has experience across a wide range of medical and psychiatric disorders. He has worked in a long-term acute care hospital and an inpatient behavioral health/psychiatric unit prior to joining OptiMindHealth as an outpatient clinician.
(720) 443-4223 View (720) 443-4223
Photo of Aileen Higgins, Psychiatrist in Colorado
Aileen Higgins
Psychiatrist, MD
Verified Verified
1 Endorsed
Englewood, CO 80110
I am a board-certified psychiatrist with 20 years of experience who treats a wide range of emotional health problems in adults. I work to create a safe, non-judgmental space in which we can collaborate. I strive to get to the root of the problem, not just focus on symptoms. I can help you with issues including depression, anxiety, mood instability, relationship concerns, low self worth, life transitions, or even if you're simply feeling stuck. I offer compassion and integrated, individualized care.
I am a board-certified psychiatrist with 20 years of experience who treats a wide range of emotional health problems in adults. I work to create a safe, non-judgmental space in which we can collaborate. I strive to get to the root of the problem, not just focus on symptoms. I can help you with issues including depression, anxiety, mood instability, relationship concerns, low self worth, life transitions, or even if you're simply feeling stuck. I offer compassion and integrated, individualized care.
(720) 597-7490 View (720) 597-7490
Photo of Cherly Dasler, Psychiatrist in Colorado
Cherly Dasler
Psychiatrist, MD
Verified Verified
Denver, CO 80238  (Online Only)
Her extensive experience also includes treating mood disorders, anxiety disorders, PTSD, and OCD.
Dr. Cheryl Dasler is a double board certified psychiatrist in General Psychiatry and Child and Adolescent Psychiatry. Following completion of her training, she spent the next 10 years fulfilling her passion for indigent care of children, working in a community mental health center. She went on to complete additional training in Functional Medicine, with the goal of offering patients greater insight into the physical factors contributing to their symptoms. She has also trained in Mindfulness Based Stress Reduction, and encourages mindfulness as a healing technique along with medication management.
Her extensive experience also includes treating mood disorders, anxiety disorders, PTSD, and OCD.
Dr. Cheryl Dasler is a double board certified psychiatrist in General Psychiatry and Child and Adolescent Psychiatry. Following completion of her training, she spent the next 10 years fulfilling her passion for indigent care of children, working in a community mental health center. She went on to complete additional training in Functional Medicine, with the goal of offering patients greater insight into the physical factors contributing to their symptoms. She has also trained in Mindfulness Based Stress Reduction, and encourages mindfulness as a healing technique along with medication management.
(720) 637-2308 View (720) 637-2308
Photo of Colton Braucher, Psychiatric Nurse Practitioner in Colorado
Colton Braucher
Psychiatric Nurse Practitioner, NP
Verified Verified
Aurora, CO 80012
Colton Braucher is a Board-Certified Psychiatric Nurse Practitioner with 2 years' experience specializing in depression, anxiety, schizophrenia, bipolar, and ADHD. Colton treats patients aged 7 and up, specializing in care of patients across the lifespan. Colton believes that treatment is a multifactorial approach, but care is individualized for each patient. In his clinical work, Colton has extensive experience treating psychosis related disorders by leading a First Episode Psychosis program over the past 2 years.
Colton Braucher is a Board-Certified Psychiatric Nurse Practitioner with 2 years' experience specializing in depression, anxiety, schizophrenia, bipolar, and ADHD. Colton treats patients aged 7 and up, specializing in care of patients across the lifespan. Colton believes that treatment is a multifactorial approach, but care is individualized for each patient. In his clinical work, Colton has extensive experience treating psychosis related disorders by leading a First Episode Psychosis program over the past 2 years.
(720) 776-9734 View (720) 776-9734
Photo of Kayla Krug, Psychiatric Nurse Practitioner in Colorado
Kayla Krug
Psychiatric Nurse Practitioner, APRN
Verified Verified
Lakewood, CO 80235
Kayla completed her Doctorate in Nursing Practice at Arizona State University. She has experience working with clients with depression, anxiety, and ADHD. Kayla works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their background and their strengths, in order to provide an individualized approach. Kayla believes that establishing a strong alliance with her clients is essential to getting the most out of treatment and creating lasting change.
Kayla completed her Doctorate in Nursing Practice at Arizona State University. She has experience working with clients with depression, anxiety, and ADHD. Kayla works with individuals who are looking to gain insight into themselves and improve their quality of life. She seeks to understand each individual holistically, including their background and their strengths, in order to provide an individualized approach. Kayla believes that establishing a strong alliance with her clients is essential to getting the most out of treatment and creating lasting change.
(720) 893-9441 View (720) 893-9441
Photo of Alison Baker, Psychiatric Nurse Practitioner in Colorado
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80205
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 807-1909 View (720) 807-1909
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Colorado
Henry Fagnant
Psychiatric Nurse Practitioner, PMHNP, PNP
Verified Verified
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 403-2838 View (720) 403-2838
Photo of Hannah Fox, Psychiatric Nurse Practitioner in Colorado
Hannah Fox
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Lakewood, CO 80235
She has a special interest in nutritional psychiatry and psychedelics in the treatment of anxiety, depression, and trauma disorders.
Hannah Fox is a Psychiatric Mental Health Nurse Practitioner in Colorado who has been practicing since 2021. She has a Bachelor of Science in Biology from DePaul University, a Master of Science in Nursing from Rush University, and a Doctor of Nursing Practice from Rush University. Hannah offers a holistic, trauma-informed approach to mental health and wellness that focuses on her patient's unique needs and strengths. She believes in focusing on her patient's whole health, as the mind and body are more connected than we realize.
She has a special interest in nutritional psychiatry and psychedelics in the treatment of anxiety, depression, and trauma disorders.
Hannah Fox is a Psychiatric Mental Health Nurse Practitioner in Colorado who has been practicing since 2021. She has a Bachelor of Science in Biology from DePaul University, a Master of Science in Nursing from Rush University, and a Doctor of Nursing Practice from Rush University. Hannah offers a holistic, trauma-informed approach to mental health and wellness that focuses on her patient's unique needs and strengths. She believes in focusing on her patient's whole health, as the mind and body are more connected than we realize.
(720) 802-6341 View (720) 802-6341
Photo of Optimal Mental Health Virtual Clinical, PLLC, Psychiatric Nurse Practitioner in Colorado
Optimal Mental Health Virtual Clinical, PLLC
Psychiatric Nurse Practitioner, DNP, CRNP, PMHNPBC
Verified Verified
5 Endorsed
Denver, CO 80202  (Online Only)
Are you an adult struggling with feelings of depression or anxiety? Do you often find yourself overwhelmed by life's stressors, such as relationship issues, career uncertainties, financial difficulties, health concerns, or even the joy and stress of getting married? Are you navigating the challenging waters of grief and loss? If any of these resonate with you, I want you to know that you are not alone. We understand how these concerns can make you feel isolated, with no one to share your struggles with. But remember, reaching out for help is a strength, not a weakness.
Are you an adult struggling with feelings of depression or anxiety? Do you often find yourself overwhelmed by life's stressors, such as relationship issues, career uncertainties, financial difficulties, health concerns, or even the joy and stress of getting married? Are you navigating the challenging waters of grief and loss? If any of these resonate with you, I want you to know that you are not alone. We understand how these concerns can make you feel isolated, with no one to share your struggles with. But remember, reaching out for help is a strength, not a weakness.
(303) 479-3448 View (303) 479-3448
Photo of Timothy Wood, Psychiatric Nurse Practitioner in Colorado
Timothy Wood
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80211
I want to help those suffering with ADHD, depression/anxiety, bipolar disorder, substance use disorder, and other mental health issues. I want to truly listen to the needs of my patients and formulate an individualized plan to get you feeling better.
I want to help those suffering with ADHD, depression/anxiety, bipolar disorder, substance use disorder, and other mental health issues. I want to truly listen to the needs of my patients and formulate an individualized plan to get you feeling better.
(720) 697-2168 View (720) 697-2168
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Littleton, CO 80127
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-3235 View (720) 706-3235
Photo of Robyn Goldsmith (Accepting New Patients), Psychiatric Nurse Practitioner in Colorado
Robyn Goldsmith (Accepting New Patients)
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
45 Endorsed
Aurora, CO 80014
As a PMHNP, I offer holistic care for trauma, anxiety, and depression.
Welcome to our practice where we specialize in delivering empathetic psychiatric care and tailored medication management services. If you're on a journey to prioritize your mental well-being, you've found a supportive and understanding team here. Are you noticing disruptions in your sleep, appetite, or motivation levels? Do you find yourself battling with persistent feelings of sadness, worry, or unease? Perhaps you're experiencing difficulty concentrating, irritability, or changes in your behavior? By addressing these symptoms together, we can create a personalized treatment plan to empower you towards a healthier and happier life.
As a PMHNP, I offer holistic care for trauma, anxiety, and depression.
Welcome to our practice where we specialize in delivering empathetic psychiatric care and tailored medication management services. If you're on a journey to prioritize your mental well-being, you've found a supportive and understanding team here. Are you noticing disruptions in your sleep, appetite, or motivation levels? Do you find yourself battling with persistent feelings of sadness, worry, or unease? Perhaps you're experiencing difficulty concentrating, irritability, or changes in your behavior? By addressing these symptoms together, we can create a personalized treatment plan to empower you towards a healthier and happier life.
(720) 804-0476 View (720) 804-0476
Photo of Katherine Kelto, Psychiatric Nurse Practitioner in Colorado
Katherine Kelto
Psychiatric Nurse Practitioner, NP
Verified Verified
Loveland, CO 80538  (Online Only)
She works with ages 6 - 65 focusing on depression, anxiety, insomnia, panic, ADHD and bipolar disorders.
Katherine Kelto is a board-certified Psychiatric Nurse Practitioner who has been practicing since 2015. She graduated from Colorado State University. She has experience treating clients with medication management in all age groups with mental health disorders. She has extended training focused on applied genetics as a treatment tool. By utilizing the most recent research and most importantly listening, she persistently seeks to help clients realize their fullest potential.
She works with ages 6 - 65 focusing on depression, anxiety, insomnia, panic, ADHD and bipolar disorders.
Katherine Kelto is a board-certified Psychiatric Nurse Practitioner who has been practicing since 2015. She graduated from Colorado State University. She has experience treating clients with medication management in all age groups with mental health disorders. She has extended training focused on applied genetics as a treatment tool. By utilizing the most recent research and most importantly listening, she persistently seeks to help clients realize their fullest potential.
(719) 497-2309 View (719) 497-2309
Photo of Tracy Connor-Riddick, Physician Assistant in Colorado
Tracy Connor-Riddick
Physician Assistant, PA
Verified Verified
Denver, CO 80230
I specialize in treating depression and anxiety especially in the geriatric population.
To prospective clients: I applaud you for taking the first step. Because of your bravery, I will take the second step to hear and see you. We can then work together to make you the best version of yourself that you want to be.
I specialize in treating depression and anxiety especially in the geriatric population.
To prospective clients: I applaud you for taking the first step. Because of your bravery, I will take the second step to hear and see you. We can then work together to make you the best version of yourself that you want to be.
(720) 706-9176 View (720) 706-9176
Photo of Angela Graham, Psychiatric Nurse Practitioner in Colorado
Angela Graham
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Broomfield, CO 80023  (Online Only)
I wish to empower change for those experiencing mental health disorders, such as PTSD, depression, anxiety, grief, and addiction.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
I wish to empower change for those experiencing mental health disorders, such as PTSD, depression, anxiety, grief, and addiction.
I am a board-certified psychiatric mental health nurse practitioner and the founder of authentic mental health, PLLC.  I am a compassionate, down-to-earth provider, who is dedicated to helping individuals manage their mental and emotional well-being while creating healthy, fulfilling lives. I specialize in evaluating, diagnosing, and treating a wide range of mental health conditions within a safe and supportive environment where clients feel comfortable sharing their concerns and working towards their mental health goals. I believe in fostering a strong therapeutic alliance and involving clients in their own treatment plans.
(303) 625-6850 View (303) 625-6850
Photo of Inspire TMS Denver, Psychiatrist in Colorado
Inspire TMS Denver
Psychiatrist, MD
Verified Verified
Broomfield, CO 80020
Have you lost interest in the world around you, including your passions? Is your depression making you sick? Does the thought of taking medication make you feel sick? Are the side effects making you sicker? Are you ready to consider an alternative? Repetitive Transcranial Magnetic Stimulation is an exciting new therapy that can give you significant results in four to six weeks. TMS therapy is an alternative to antidepressants and other mood-enhancing drugs in tackling depression. TMS offers a fast route to relief and recovery from Depressive and Anxiety disorders with high short and long-term success rates.
Have you lost interest in the world around you, including your passions? Is your depression making you sick? Does the thought of taking medication make you feel sick? Are the side effects making you sicker? Are you ready to consider an alternative? Repetitive Transcranial Magnetic Stimulation is an exciting new therapy that can give you significant results in four to six weeks. TMS therapy is an alternative to antidepressants and other mood-enhancing drugs in tackling depression. TMS offers a fast route to relief and recovery from Depressive and Anxiety disorders with high short and long-term success rates.
(720) 706-6810 View (720) 706-6810
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80220
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-7133 View (720) 706-7133

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.