Photo of Melissa Shulman, Psychiatric Nurse Practitioner in Colorado
Melissa Shulman
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
3 Endorsed
Colorado Springs, CO 80918  (Online Only)
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
Accepting New Clients! I believe mental health care should be an empowering experience. As your provider, we will work together to identify what is most important to you on your journey to building a rich and meaningful life. I provide holistic, trauma-informed care and medication management for a variety of mental health needs and specialize in treating anxiety, addictions, and mood disorders.
(720) 571-8632 View (720) 571-8632
Photo of Henry Fagnant, Psychiatric Nurse Practitioner in Colorado
Henry Fagnant
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80221
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
Henry enjoys the challenge of learning new things in the area of psychiatry and works well with all ages and diagnoses including ADHD, anxiety disorders, depression, bipolar disorder, schizophrenia, sleep/insomnia just to name a few.
Appointments available! Henry is a Board-Certified Psychiatric Mental Health Nurse Practitioner who obtained his undergraduate and advanced nursing degree from Regis University in Denver, CO. He has over ten years of healthcare experience serving pediatric, adult and geriatric populations. Henry’s background includes an engineering degree from the Colorado School of Mines, ecclesiastical work in service to the poor and underserved, and nursing services that include pediatric homecare, hospital inpatient and hospice care.
(720) 310-1350 View (720) 310-1350
Photo of Kyle Brown, Psychiatric Nurse Practitioner in Colorado
Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Denver, CO 80205
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 547-9826 View (720) 547-9826
Photo of Dr. Kyle Brown, Psychiatric Nurse Practitioner in Colorado
Dr. Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Centennial, CO 80122
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 806-4554 View (720) 806-4554
Photo of Crystal Mind Psychiatry and Counseling , Psychiatric Nurse Practitioner in Colorado
Crystal Mind Psychiatry and Counseling
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP-, BC
Verified Verified
1 Endorsed
Denver, CO 80211  (Online Only)
My practice focuses on medication management and talk therapy for Anxiety and Panic disorders, ADD/ADHD, Depressive disorders, Bipolar disorders, Sleep Disorders, and much more.
Embarking on a mental health journey? Struggling with anxiety, depression, insomnia, or ADHD, hindering your optimal functioning? We prioritize evidence-based practices, grounded in research to enhance your well-being. Offering Same DAY Appointments with NO waitlist, welcoming NEW clients across Colorado. We offer 100% quality TelePsychiatry Services from the Comfort of your home. Accepting major insurances such as (BCBS) Blue Cross Blue Shield of Massachusetts, UnitedHealth UHC / UBH, Oxford, Optum, CIGNA, Evernorth, Aetna, Oscar health and Private Pay. Your path to mental wellness starts here.
My practice focuses on medication management and talk therapy for Anxiety and Panic disorders, ADD/ADHD, Depressive disorders, Bipolar disorders, Sleep Disorders, and much more.
Embarking on a mental health journey? Struggling with anxiety, depression, insomnia, or ADHD, hindering your optimal functioning? We prioritize evidence-based practices, grounded in research to enhance your well-being. Offering Same DAY Appointments with NO waitlist, welcoming NEW clients across Colorado. We offer 100% quality TelePsychiatry Services from the Comfort of your home. Accepting major insurances such as (BCBS) Blue Cross Blue Shield of Massachusetts, UnitedHealth UHC / UBH, Oxford, Optum, CIGNA, Evernorth, Aetna, Oscar health and Private Pay. Your path to mental wellness starts here.
(719) 824-1358 View (719) 824-1358
Photo of Kate N Hamzi, Psychiatric Nurse Practitioner in Colorado
Kate N Hamzi
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
2 Endorsed
Boulder, CO 80303  (Online Only)
I also specialize in ADHD in adults, depression, anxiety, mood disorders and dual diagnosis.
We will work collaboratively to establish a comprehensive plan and discuss the role of medication and psychotherapy in your treatment. I appreciate that each client I have the privilege to work had had unique lived experiences and will work to create the most effective treatment plan based on each individuals’ goals. I know that seeking mental health care can elicit feelings of vulnerability. I strive to create an environment free of judgment, provide compassionate care.
I also specialize in ADHD in adults, depression, anxiety, mood disorders and dual diagnosis.
We will work collaboratively to establish a comprehensive plan and discuss the role of medication and psychotherapy in your treatment. I appreciate that each client I have the privilege to work had had unique lived experiences and will work to create the most effective treatment plan based on each individuals’ goals. I know that seeking mental health care can elicit feelings of vulnerability. I strive to create an environment free of judgment, provide compassionate care.
(970) 425-8431 View (970) 425-8431
Photo of Rick Loonam, Psychiatric Nurse Practitioner in Colorado
Rick Loonam
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80123
Combining medication management and psychotherapy, I address a wide range of conditions, from depression and anxiety to bipolar disorder and schizophrenia.
Now Scheduling New Patients! I'm Rick, a compassionate and board-certified psychiatric mental health nurse practitioner. With a solid foundation as a former flight and emergency department nurse, I bring over 15 years of invaluable experience to my practice. Graduating from Regis University in Denver, I'm dedicated to providing the highest quality care to my clients.
Combining medication management and psychotherapy, I address a wide range of conditions, from depression and anxiety to bipolar disorder and schizophrenia.
Now Scheduling New Patients! I'm Rick, a compassionate and board-certified psychiatric mental health nurse practitioner. With a solid foundation as a former flight and emergency department nurse, I bring over 15 years of invaluable experience to my practice. Graduating from Regis University in Denver, I'm dedicated to providing the highest quality care to my clients.
(720) 640-7038 View (720) 640-7038
Photo of Sean Elrod, Psychiatric Nurse Practitioner in Colorado
Sean Elrod
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Denver, CO 80239  (Online Only)
Now ADHD certified! Life stressors got you down? Are you feeling anxious, overwhelmed, or exhausted? I strongly believe one's mental health is just as important as one's physical health. I recognize the importance of maintaining mental health and how it can greatly impact physical health and vice versa. We all have life stressors, and I strongly believe we can all benefit from regular mental health checkups. I enjoy working with a diverse adult population including the LGBTQ+ community. My approach is compassionate and non judgmental.
Now ADHD certified! Life stressors got you down? Are you feeling anxious, overwhelmed, or exhausted? I strongly believe one's mental health is just as important as one's physical health. I recognize the importance of maintaining mental health and how it can greatly impact physical health and vice versa. We all have life stressors, and I strongly believe we can all benefit from regular mental health checkups. I enjoy working with a diverse adult population including the LGBTQ+ community. My approach is compassionate and non judgmental.
(720) 806-6310 View (720) 806-6310
Photo of Ebony Villarreal, Physician Assistant in Colorado
Ebony Villarreal
Physician Assistant, PA-C
Verified Verified
Northglenn, CO 80233
I have had 7 years in the diverse field of family medicine which encompasses all aspects of physical and mental health. This includes being a part of a Colorado clinic wide Loneliness Project. This project involves providing patients with the resources to combat loneliness which coincides with anxiety and depression.
I have had 7 years in the diverse field of family medicine which encompasses all aspects of physical and mental health. This includes being a part of a Colorado clinic wide Loneliness Project. This project involves providing patients with the resources to combat loneliness which coincides with anxiety and depression.
(720) 740-5986 View (720) 740-5986
Photo of Melody Bourret, PMHNP - OptiMindHealth, Psychiatric Nurse Practitioner in Colorado
Melody Bourret, PMHNP - OptiMindHealth
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Boulder, CO 80303
Melody graduated from Regis University in Denver with a Master's of Science in Nursing specializing in Psychiatric Mental Health. She is a member of the American Psychiatric Nurses Association and is a board-certified psychiatric nurse practitioner. She has more than 10 years of experience in health care and is dedicated to working with patients experiencing depression, anxiety, bipolar disorder, attentional and cognitive concerns, as well as other mental health conditions.
Melody graduated from Regis University in Denver with a Master's of Science in Nursing specializing in Psychiatric Mental Health. She is a member of the American Psychiatric Nurses Association and is a board-certified psychiatric nurse practitioner. She has more than 10 years of experience in health care and is dedicated to working with patients experiencing depression, anxiety, bipolar disorder, attentional and cognitive concerns, as well as other mental health conditions.
(720) 408-6861 View (720) 408-6861
Photo of Megan Riederer, Psychiatric Nurse Practitioner in Colorado
Megan Riederer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
I have experience treating adolescents and adults with anxiety disorders, depression, bipolar and other mood disorders, ADHD, OCD, and other mental health conditions.
Hi there! I’m Megan, a psychiatric nurse practitioner (PMHNP-BC). I have worked in various healthcare settings over the years, first as a CNA/MA, then RN, and now NP. I have shifted my focus in recent years from medical to mental health care. It is my passion to understand and address the psycho-social aspects of patients’ lives to assist them in achieving better physical and mental health. I have extensive experience working with adolescents in acute mental health crises in an inpatient setting.
I have experience treating adolescents and adults with anxiety disorders, depression, bipolar and other mood disorders, ADHD, OCD, and other mental health conditions.
Hi there! I’m Megan, a psychiatric nurse practitioner (PMHNP-BC). I have worked in various healthcare settings over the years, first as a CNA/MA, then RN, and now NP. I have shifted my focus in recent years from medical to mental health care. It is my passion to understand and address the psycho-social aspects of patients’ lives to assist them in achieving better physical and mental health. I have extensive experience working with adolescents in acute mental health crises in an inpatient setting.
(720) 802-6412 View (720) 802-6412
Photo of Psychiatry Elevated | Emily O'Keefe, Psychiatric Nurse Practitioner in Colorado
Psychiatry Elevated | Emily O'Keefe
Psychiatric Nurse Practitioner, PMHNP, MSN, RN
Verified Verified
Louisville, CO 80027
I am a Vanderbilt-trained Psychiatric Nurse Practitioner, specializing in using an integrative approach to help those who suffer from depression, anxiety/panic, attention/focus issues, or chronic fatigue. I also help women struggling with mood challenges associated with infertility, menstrual irregularities, pregnancy and postpartum, and perimenopause/menopause. I am deeply committed to serving those whose past treatment yielded insufficient results, and encourage you to reach-out - even if you feel you've already exhausted your options. Interested in learning more? Your complimentary consultation can be booked on my website.
I am a Vanderbilt-trained Psychiatric Nurse Practitioner, specializing in using an integrative approach to help those who suffer from depression, anxiety/panic, attention/focus issues, or chronic fatigue. I also help women struggling with mood challenges associated with infertility, menstrual irregularities, pregnancy and postpartum, and perimenopause/menopause. I am deeply committed to serving those whose past treatment yielded insufficient results, and encourage you to reach-out - even if you feel you've already exhausted your options. Interested in learning more? Your complimentary consultation can be booked on my website.
(720) 597-8944 View (720) 597-8944
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80220
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-7133 View (720) 706-7133
Photo of Mile High Psychiatry, Psychiatric Nurse Practitioner in Colorado
Mile High Psychiatry
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Aurora, CO 80011
Ideal clients for Mile High Psychiatry are individuals who are seeking comprehensive psychiatric care and mental health services. They may be experiencing a wide range of mental health issues, including anxiety disorders, mood disorders, ADHD, or PTSD. Their needs may vary, but they generally seek expert evaluation, diagnosis, and treatment to address their symptoms and improve their quality of life.
Ideal clients for Mile High Psychiatry are individuals who are seeking comprehensive psychiatric care and mental health services. They may be experiencing a wide range of mental health issues, including anxiety disorders, mood disorders, ADHD, or PTSD. Their needs may vary, but they generally seek expert evaluation, diagnosis, and treatment to address their symptoms and improve their quality of life.
(833) 920-3302 View (833) 920-3302
Photo of Deirdre Brett Fraller, Psychiatric Nurse Practitioner in Colorado
Deirdre Brett Fraller
Psychiatric Nurse Practitioner, DNP, ANP, PMHNP
Verified Verified
Golden, CO 80401
I treat patients age 16 and up for psychiatric conditions including ADHD, depression, anxiety, bipolar disorder, OCD, psychotic disorders, PTSD, and personality disorders.
I have an informal and non-judgmental approach that will help you relax and feel comfortable. I will get to know you as an individual, help you identify what you would like to change about your mental health, and work with you as a team. I perform a thorough diagnostic evaluation including a full history and in-depth investigation of symptoms, and develop a holistic treatment plan that can include medication, nutritional interventions, and cutting-edge evidence-based treatments such as Ketamine Assisted Therapy and TranscraniaI Magnetic Stimulation (TMS). I will collaborate closely with your PCP and therapist in managing your care.
I treat patients age 16 and up for psychiatric conditions including ADHD, depression, anxiety, bipolar disorder, OCD, psychotic disorders, PTSD, and personality disorders.
I have an informal and non-judgmental approach that will help you relax and feel comfortable. I will get to know you as an individual, help you identify what you would like to change about your mental health, and work with you as a team. I perform a thorough diagnostic evaluation including a full history and in-depth investigation of symptoms, and develop a holistic treatment plan that can include medication, nutritional interventions, and cutting-edge evidence-based treatments such as Ketamine Assisted Therapy and TranscraniaI Magnetic Stimulation (TMS). I will collaborate closely with your PCP and therapist in managing your care.
(720) 500-6970 View (720) 500-6970
Photo of Julie Cain PMHNP/ Healthy Minds, Psychiatric Nurse Practitioner in Colorado
Julie Cain PMHNP/ Healthy Minds
Psychiatric Nurse Practitioner, PMHNP, AGNP
Verified Verified
Denver, CO 80237  (Online Only)
Offering psychiatric medication management including ketamine treatment for clients seeking relief from depression, anxiety, PTSD and other mental health concerns. I enjoy working with clients who are open to change and transformation in their lives. I have a supportive, encouraging, intuitive style and enjoy partnering with clients on their goals to improve their quality of life. In addition to psychiatric medication management for mental health concerns and substance use disorders, I have additional training in psychedelic assisted therapy offering harm reduction, and psycho educational supports for interested clients.
Offering psychiatric medication management including ketamine treatment for clients seeking relief from depression, anxiety, PTSD and other mental health concerns. I enjoy working with clients who are open to change and transformation in their lives. I have a supportive, encouraging, intuitive style and enjoy partnering with clients on their goals to improve their quality of life. In addition to psychiatric medication management for mental health concerns and substance use disorders, I have additional training in psychedelic assisted therapy offering harm reduction, and psycho educational supports for interested clients.
(303) 369-4228 View (303) 369-4228
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Colorado
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Littleton, CO 80127
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-3235 View (720) 706-3235
Photo of MindHealthNet, Psychiatric Nurse Practitioner in Colorado
MindHealthNet
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Denver, CO 80202  (Online Only)
Are you having trouble managing your emotions? Are you having difficulty with sleep? Do you have difficulty with attention, focus, and motivation to complete tasks? There is hope. I help people manage their anxiety, depression, and focus before it has a chance to control your life and well being. My practice is able to treat and prescribe medication for a range of mental health issues including but not limited to: Anxiety Disorders, ADHD, Depressive Disorders, Mood Disorders, Bipolar Disorders, or Personality Disorders.
Are you having trouble managing your emotions? Are you having difficulty with sleep? Do you have difficulty with attention, focus, and motivation to complete tasks? There is hope. I help people manage their anxiety, depression, and focus before it has a chance to control your life and well being. My practice is able to treat and prescribe medication for a range of mental health issues including but not limited to: Anxiety Disorders, ADHD, Depressive Disorders, Mood Disorders, Bipolar Disorders, or Personality Disorders.
(720) 594-5702 View (720) 594-5702
Photo of James Anderson, Psychiatric Nurse Practitioner in Colorado
James Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Collins, CO 80525
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(970) 239-2127 View (970) 239-2127
Photo of Debbie Pawlowski-Krejcik, Psychiatric Nurse Practitioner in Colorado
Debbie Pawlowski-Krejcik
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Collins, CO 80526
Although I treat a multitude of mental health conditions, I focus on clients suffering from depression, anxiety, bipolar disorder, personality disorder, eating disorders, as well as alcohol and drug addiction. I seek to assist clients in their unique path to wellness.
Although I treat a multitude of mental health conditions, I focus on clients suffering from depression, anxiety, bipolar disorder, personality disorder, eating disorders, as well as alcohol and drug addiction. I seek to assist clients in their unique path to wellness.
(970) 592-5169 View (970) 592-5169
Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.