Psychiatrists in Larimer County, CO

Photo of Jannet Harkins, Psychiatric Nurse Practitioner in Larimer County, CO
Jannet Harkins
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Fort Collins, CO 80521  (Online Only)
Psychiatry has always been my passion. Psychiatry is an art and science I am grateful to have the privilege of working in. I have been working as a certified nurse practitioner for the past 5 years in Emergency Psychiatry, Inpatient Adult and Adolescent Psychiatry, Outpatient Adult and Adolescent Psychiatry, and Chemical Dependency. I have experience in working with several disorders including Anxiety, Depression, OCD, ADHD, Bipolar Disorder, and Schizophrenia. I have traveled the country for the past few years learning different ways of practicing and approaching patients' obstacles. Let's work together to meet your health goals.
Psychiatry has always been my passion. Psychiatry is an art and science I am grateful to have the privilege of working in. I have been working as a certified nurse practitioner for the past 5 years in Emergency Psychiatry, Inpatient Adult and Adolescent Psychiatry, Outpatient Adult and Adolescent Psychiatry, and Chemical Dependency. I have experience in working with several disorders including Anxiety, Depression, OCD, ADHD, Bipolar Disorder, and Schizophrenia. I have traveled the country for the past few years learning different ways of practicing and approaching patients' obstacles. Let's work together to meet your health goals.
(970) 500-0908 View (970) 500-0908
Photo of Debbie Pawlowski-Krejcik, Psychiatric Nurse Practitioner in Larimer County, CO
Debbie Pawlowski-Krejcik
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Collins, CO 80526
Although I treat a multitude of mental health conditions, I focus on clients suffering from depression, anxiety, bipolar disorder, personality disorder, eating disorders, as well as alcohol and drug addiction. I seek to assist clients in their unique path to wellness.
Although I treat a multitude of mental health conditions, I focus on clients suffering from depression, anxiety, bipolar disorder, personality disorder, eating disorders, as well as alcohol and drug addiction. I seek to assist clients in their unique path to wellness.
(970) 592-5169 View (970) 592-5169
Photo of James Anderson, Psychiatric Nurse Practitioner in Larimer County, CO
James Anderson
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Fort Collins, CO 80525
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
Accepting New Patients! Looking forward to meet you! I'm board certified, specializing in medication management, treating depression, anxiety, addiction, PTSD and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(970) 239-2127 View (970) 239-2127
Photo of Deanna Nicholson, Psychiatric Nurse Practitioner in Larimer County, CO
Deanna Nicholson
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Fort Collins, CO 80525
Accepting New Patients Now! With over 16 years of experience in mental healthcare, I am a dedicated expert in my field. I merge cutting-edge knowledge with a genuine passion for providing exceptional care. From navigating substance use disorders to delving into the depths of depression and anxiety, I confront a wide spectrum of mental health challenges. My unwavering commitment to adult and geriatric populations, including those with cognitive impairment, truly sets me apart. Together, we will unlock your potential and embark on a transformative journey towards optimal well-being. Your path to a brighter future starts here!
Accepting New Patients Now! With over 16 years of experience in mental healthcare, I am a dedicated expert in my field. I merge cutting-edge knowledge with a genuine passion for providing exceptional care. From navigating substance use disorders to delving into the depths of depression and anxiety, I confront a wide spectrum of mental health challenges. My unwavering commitment to adult and geriatric populations, including those with cognitive impairment, truly sets me apart. Together, we will unlock your potential and embark on a transformative journey towards optimal well-being. Your path to a brighter future starts here!
(720) 669-7372 View (720) 669-7372
Photo of Megan Riederer, Psychiatric Nurse Practitioner in Larimer County, CO
Megan Riederer
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80537
I have experience treating adolescents and adults with anxiety disorders, depression, bipolar and other mood disorders, ADHD, OCD, and other mental health conditions.
Hi there! I’m Megan, a psychiatric nurse practitioner (PMHNP-BC). I have worked in various healthcare settings over the years, first as a CNA/MA, then RN, and now NP. I have shifted my focus in recent years from medical to mental health care. It is my passion to understand and address the psycho-social aspects of patients’ lives to assist them in achieving better physical and mental health. I have extensive experience working with adolescents in acute mental health crises in an inpatient setting.
I have experience treating adolescents and adults with anxiety disorders, depression, bipolar and other mood disorders, ADHD, OCD, and other mental health conditions.
Hi there! I’m Megan, a psychiatric nurse practitioner (PMHNP-BC). I have worked in various healthcare settings over the years, first as a CNA/MA, then RN, and now NP. I have shifted my focus in recent years from medical to mental health care. It is my passion to understand and address the psycho-social aspects of patients’ lives to assist them in achieving better physical and mental health. I have extensive experience working with adolescents in acute mental health crises in an inpatient setting.
(720) 802-6412 View (720) 802-6412
Photo of Chris Archer, Psychiatric Nurse Practitioner in Larimer County, CO
Chris Archer
Psychiatric Nurse Practitioner, PMHNP, GNP-BC
Verified Verified
Fort Collins, CO 80524
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
(720) 776-8527 View (720) 776-8527
Photo of Chris Archer, Psychiatric Nurse Practitioner in Larimer County, CO
Chris Archer
Psychiatric Nurse Practitioner, PMHNP, GNP-BC
Verified Verified
Fort Collins, CO 80525
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
Accepting New Patients! Christopher Archer, Maj (ret), USAF, PMHNP/GNP-BC, is a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP) and Gerontological Nurse Practitioner (GNP) with nearly 16 years of experience. In 2000, he joined the United States Air Force, where he worked as a clinical nurse in Pediatrics, Family Practice, Flight/Aerospace Medicine, and also had the opportunity to be a team leader on Vice President Dick Cheney's medical support team. Chris is an expert in diagnosing and treating ADHD, Anxiety, Bipolar Disorder, Addiction, Stress, Trauma and PTSD - as well as many other conditions.
(720) 815-9735 View (720) 815-9735
Photo of Amy Card, Psychiatric Nurse Practitioner in Larimer County, CO
Amy Card
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
17 Endorsed
Fort Collins, CO 80521  (Online Only)
My focus in mental wellness is anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit disorder, insomnia, grief, life transition, and more.
Hello there! I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), with a Master’s in Nursing Practice (ARNP). I have over 10 years of nursing experience in acute, rehabilitation, home health, and psychiatric care across the lifespan. My goal is to provide a care of excellence to people struggling with mental wellness impacting their quality of life. Together I work to build a therapeutic relationship giving respect, dignity, and autonomy. I meet any individual “right where they are” with no judgments or preconceived ideals.
My focus in mental wellness is anxiety, depression, post-traumatic stress disorder, obsessive-compulsive disorder, attention deficit disorder, insomnia, grief, life transition, and more.
Hello there! I am a board-certified psychiatric mental health nurse practitioner (PMHNP-BC), with a Master’s in Nursing Practice (ARNP). I have over 10 years of nursing experience in acute, rehabilitation, home health, and psychiatric care across the lifespan. My goal is to provide a care of excellence to people struggling with mental wellness impacting their quality of life. Together I work to build a therapeutic relationship giving respect, dignity, and autonomy. I meet any individual “right where they are” with no judgments or preconceived ideals.
(720) 597-8499 View (720) 597-8499
Photo of Mary Beth Hutchinson, Psychiatric Nurse Practitioner in Larimer County, CO
Mary Beth Hutchinson
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Loveland, CO 80537
Are you depressed or anxious? I can help with your medication management. My name is Mary "Beth" Hutchinson. I am a board certified psychiatric mental health nurse practitioner, treating patients ages 4 and up. I am also certified as a family nurse practitioner, which provides a broad base to individualize age appropriate treatment. We can meet and have our sessions through video on our telemedicine platform, so you can be at the comfort of your home while we meet. We will evaluate your specific concerns, work with you to develop a practical plan, and I'll support you through the process of improving your life.
Are you depressed or anxious? I can help with your medication management. My name is Mary "Beth" Hutchinson. I am a board certified psychiatric mental health nurse practitioner, treating patients ages 4 and up. I am also certified as a family nurse practitioner, which provides a broad base to individualize age appropriate treatment. We can meet and have our sessions through video on our telemedicine platform, so you can be at the comfort of your home while we meet. We will evaluate your specific concerns, work with you to develop a practical plan, and I'll support you through the process of improving your life.
(720) 712-1467 View (720) 712-1467
Photo of Erica Earhart, Psychiatric Nurse Practitioner in Larimer County, CO
Erica Earhart
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80538
I also enjoy working with clients aged 8-108 who are seeking their best state of mental health but are managing depression, anxiety, PTSD, ADHD, and other mood and thought disorders.
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs. While so many mental health struggles have been destigmatized, huge stigmas still remain when it comes to managing addictions. I enjoy working with clients who are struggling with addiction and strive to provide non-judgmental care with unconditional positive regard.
I also enjoy working with clients aged 8-108 who are seeking their best state of mental health but are managing depression, anxiety, PTSD, ADHD, and other mood and thought disorders.
My practice style is founded on the belief that mental wellness is a basic right. I enjoy working with my clients as their partner so that we can find the answers best suited to each individual’s needs. While so many mental health struggles have been destigmatized, huge stigmas still remain when it comes to managing addictions. I enjoy working with clients who are struggling with addiction and strive to provide non-judgmental care with unconditional positive regard.
(719) 347-4482 View (719) 347-4482
Photo of Christy Kazmeroff, Psychiatric Nurse Practitioner in Larimer County, CO
Christy Kazmeroff
Psychiatric Nurse Practitioner, PMHNP, FNP, ACNP
Verified Verified
1 Endorsed
Fort Collins, CO 80528  (Online Only)
Medication management, evaluation and treatment specialty. I am a board certified Psychiatric Mental Health Nurse Practitioner, as well as a Family and Acute Care Nurse Practitioner. Currently offering appointments via telehealth. Caring for all aspects of mental health, including depressive symptoms, anxiety, mood disorders, ADHD, and substance abuse/dual diagnosis related diagnosis.
Medication management, evaluation and treatment specialty. I am a board certified Psychiatric Mental Health Nurse Practitioner, as well as a Family and Acute Care Nurse Practitioner. Currently offering appointments via telehealth. Caring for all aspects of mental health, including depressive symptoms, anxiety, mood disorders, ADHD, and substance abuse/dual diagnosis related diagnosis.
(720) 790-3128 View (720) 790-3128
Photo of Chelsey McFaddin, Psychiatric Nurse Practitioner in Larimer County, CO
Chelsey McFaddin
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Chelsey is board-certified through the American Nurses Credentialing Center as a Psychiatric Mental Health Nurse Practitioner. Chelsey is skilled in assessing guiding treatment plans for a variety of psychiatric disorders including but not limited to anxiety disorders, mood disorders, PTSD and psychotic disorders.
Chelsey is board-certified through the American Nurses Credentialing Center as a Psychiatric Mental Health Nurse Practitioner. Chelsey is skilled in assessing guiding treatment plans for a variety of psychiatric disorders including but not limited to anxiety disorders, mood disorders, PTSD and psychotic disorders.
(720) 741-7392 View (720) 741-7392
Photo of Andrew Nagy, Psychiatric Nurse Practitioner in Larimer County, CO
Andrew Nagy
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80538
*Open Availability this Week, Call Quick to Reserve!* I'm board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
*Open Availability this Week, Call Quick to Reserve!* I'm board certified, specializing in medication management, treating ADHD, depression, anxiety, addiction and many other ailments. Accepting new patients and variety of insurances. I can easily E-prescribe your medication and use the latest technology for easy virtual sessions, without you having to leave your home. Schedule your in-office or video appointment by clicking ‘My Website’ link or call.
(970) 888-6115 View (970) 888-6115
Photo of Alison Baker, Psychiatric Nurse Practitioner in Larimer County, CO
Alison Baker
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Fort Collins, CO 80526
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
Including but not limited to schizophrenia, ADHD, addiction, anxiety, depression, mood, and sleep disorders, seeing clients throughout the lifespan.
Accepting new clients! I am a board-certified nurse practitioner specializing in psychiatry. Asking for help takes courage, and my goal is to meet you where you are. I intend to understand your values, needs, and emotions. Effective treatment starts with trust and feeling heard without judgment. Your initial appointment can be in person or in the comfort of your home utilizing telehealth. By learning about you, your family history, and your symptoms, we can develop a treatment plan we are both comfortable with.
(720) 807-1909 View (720) 807-1909
Photo of Rick Loonam, Psychiatric Nurse Practitioner in Larimer County, CO
Rick Loonam
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Wellington, CO 80549
Combining medication management and psychotherapy, I address a wide range of conditions, from depression and anxiety to bipolar disorder and schizophrenia.
Now Scheduling New Patients! I'm Rick, a compassionate and board-certified psychiatric mental health nurse practitioner. With a solid foundation as a former flight and emergency department nurse, I bring over 15 years of invaluable experience to my practice. Graduating from Regis University in Denver, I'm dedicated to providing the highest quality care to my clients.
Combining medication management and psychotherapy, I address a wide range of conditions, from depression and anxiety to bipolar disorder and schizophrenia.
Now Scheduling New Patients! I'm Rick, a compassionate and board-certified psychiatric mental health nurse practitioner. With a solid foundation as a former flight and emergency department nurse, I bring over 15 years of invaluable experience to my practice. Graduating from Regis University in Denver, I'm dedicated to providing the highest quality care to my clients.
(720) 815-9450 View (720) 815-9450
Photo of Theresa Varoz, Psychiatric Nurse Practitioner in Larimer County, CO
Theresa Varoz
Psychiatric Nurse Practitioner, MSN, PMHNP, BC
Verified Verified
1 Endorsed
Fort Collins, CO 80524
I offer treatment options for a variety of issues including, but not limited to: Depression, anxiety, mood disorders, substance use and ADHD.
Prior to becoming a psychiatric mental health nurse practitioner, I worked as an ICU nurse in a Level One Trauma Center where I learned the significance of the mind/body connection and the value of holistic, patient centered care. I understand the importance of addressing mental health concerns in a supportive, non-judgmental environment.
I offer treatment options for a variety of issues including, but not limited to: Depression, anxiety, mood disorders, substance use and ADHD.
Prior to becoming a psychiatric mental health nurse practitioner, I worked as an ICU nurse in a Level One Trauma Center where I learned the significance of the mind/body connection and the value of holistic, patient centered care. I understand the importance of addressing mental health concerns in a supportive, non-judgmental environment.
(720) 513-7394 View (720) 513-7394
Photo of Ivy Hoo, Psychiatric Nurse Practitioner in Larimer County, CO
Ivy Hoo
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Loveland, CO 80537
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
I have experience evaluating, diagnosing, and treating a wide range of conditions, including depression, anxiety, PTSD, OCD, ADHD, and bipolar disorders.
Accepting New Patients! As a board-certified psychiatric nurse practitioner, I am dedicated to helping individuals achieve their full potential and lead a fulfilling life. My goal is to take a comprehensive and holistic approach to care, considering all the factors that may impact a person's mental health and well-being. This includes working in collaboration with my patients, their families, and other healthcare providers to ensure that the care provided is safe, effective, patient-centered, and tailored to meet each individual's unique needs. To check my availability go to our website and my first available will be listed there.
(720) 706-3235 View (720) 706-3235
Photo of Samantha Cerqua, Psychiatric Nurse Practitioner in Larimer County, CO
Samantha Cerqua
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, BC
Verified Verified
1 Endorsed
Fort Collins, CO 80521
Special Interests: behavioral health integration and holistic wellness, mental health promotion, chemical dependency, anxiety and OCD, ADHD, depression and mood disorders, trauma, women’s health​.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I earned my Bachelor of Science in Nursing from Elmhurst University and Doctorate of Nursing Practice from Rush University. Prior to becoming a nurse practitioner, I worked as a psychiatric registered nurse for seven years in various settings including: community behavioral health, inpatient psychiatry, residential treatment for substance abuse and obsessive compulsive disorders, and outpatient psychiatry.
Special Interests: behavioral health integration and holistic wellness, mental health promotion, chemical dependency, anxiety and OCD, ADHD, depression and mood disorders, trauma, women’s health​.
I am a board certified Psychiatric Mental Health Nurse Practitioner. I earned my Bachelor of Science in Nursing from Elmhurst University and Doctorate of Nursing Practice from Rush University. Prior to becoming a nurse practitioner, I worked as a psychiatric registered nurse for seven years in various settings including: community behavioral health, inpatient psychiatry, residential treatment for substance abuse and obsessive compulsive disorders, and outpatient psychiatry.
(720) 419-1405 View (720) 419-1405
Photo of Kyle Brown, Psychiatric Nurse Practitioner in Larimer County, CO
Kyle Brown
Psychiatric Nurse Practitioner, PNP, PMHNP
Verified Verified
Fort Collins, CO 80526
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
Kyle can help with your evaluation, diagnosis, treatment and medication management of various psychiatric disorders such as depression and other mood disorders, ADHD, PTSD, anxiety and many other mental health conditions.
Accepting New Patients! Kyle is a dual board certified psychiatric mental health nurse practitioner and a family nurse practitioner with prescriptive authority in Colorado. Mr. Brown received his advanced degree from Regis University in Denver Colorado and has 14 years of experience in the healthcare arena; including pediatrics, communicable disease control, and integrated family practice. Kyle has a passion for current research and treatment therapies in psychiatry, with a focus on both pharmacological and non-medication management of psychiatric disorders. He has a particular interest in treatment resistant mood disorders and OCD.
(720) 547-9826 View (720) 547-9826
Photo of Brennan Lehotay, Psychiatric Nurse Practitioner in Larimer County, CO
Brennan Lehotay
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Fort Collins, CO 80521  (Online Only)
I am a Psychiatric Mental Health Nurse Practitioner with experience working in mental health nursing since 2018. My area of specialization includes LGBTQIA+ issues, Anxiety, Depression, and PTSD. Outside of work, I enjoy the company of my two Huskies and two Persian cats. When free, I can be found playing the bass guitar or experimenting with new recipes in the kitchen. A love for cooking is further fueled by my spouse, a baker, making us quite the culinary team.
I am a Psychiatric Mental Health Nurse Practitioner with experience working in mental health nursing since 2018. My area of specialization includes LGBTQIA+ issues, Anxiety, Depression, and PTSD. Outside of work, I enjoy the company of my two Huskies and two Persian cats. When free, I can be found playing the bass guitar or experimenting with new recipes in the kitchen. A love for cooking is further fueled by my spouse, a baker, making us quite the culinary team.
(720) 790-6879 View (720) 790-6879

See more therapy options for Larimer County

Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.