Therapists in Encinitas, CA

Photo of Tara L Vincent Davidson, Marriage & Family Therapist in Encinitas, CA
Tara L Vincent Davidson
Marriage & Family Therapist, LMFT
Verified Verified
Encinitas, CA 92024
Life can become quite a mess- sometimes you know why it's happened and sometimes you don't. Therapy can help. Are you having trouble with your relationship? Are you feeling overwhelmed? Are your kids struggling and you feel lost? These are just a few of the questions we can work on in therapy. Discussing your situation honestly and directly, we create a plan to help you feel better and be better equipped to manage whatever life hands you.The tools acquired in therapy will assist you throughout your life. Sessions center around your needs and the goals you wish to accomplish.
Life can become quite a mess- sometimes you know why it's happened and sometimes you don't. Therapy can help. Are you having trouble with your relationship? Are you feeling overwhelmed? Are your kids struggling and you feel lost? These are just a few of the questions we can work on in therapy. Discussing your situation honestly and directly, we create a plan to help you feel better and be better equipped to manage whatever life hands you.The tools acquired in therapy will assist you throughout your life. Sessions center around your needs and the goals you wish to accomplish.
(760) 970-8209 View (760) 970-8209
Photo of Gauri Savla, Psychologist in Encinitas, CA
Gauri Savla
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
Not accepting new clients
Thank you for taking a step toward making a positive change in your life. Whether you have long-standing emotional or cognitive difficulties, are facing new challenges, or are simply seeking personal growth, I can offer you a safe, kind, and supportive environment where you can speak without fear of judgment, learn to live a fuller life, and gain perspective and a renewed sense of hope. Over the past 19 years, I have worked with adults suffering from depression, anxiety and psychosis. I have a special interest and expertise in seniors (65+ years) and young adults (18-24 years), but I work with adults of all ages.
Thank you for taking a step toward making a positive change in your life. Whether you have long-standing emotional or cognitive difficulties, are facing new challenges, or are simply seeking personal growth, I can offer you a safe, kind, and supportive environment where you can speak without fear of judgment, learn to live a fuller life, and gain perspective and a renewed sense of hope. Over the past 19 years, I have worked with adults suffering from depression, anxiety and psychosis. I have a special interest and expertise in seniors (65+ years) and young adults (18-24 years), but I work with adults of all ages.
(213) 784-8095 View (213) 784-8095
Photo of Jessica Anderson, Clinical Social Work/Therapist in Encinitas, CA
Jessica Anderson
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am is a Licensed Clinical Social worker currently working with Clayton Counseling Inc. Previously I had been working as a clinical social work mostly in the hospital setting which allowed me to be exposed to many different behavioral health challenges. I feel strongly that all people have everything they need to heal themselves, but guidance and support can be important when life stressors, loss, traumatic experiences, and biological predisposition throw someone off track.
I am is a Licensed Clinical Social worker currently working with Clayton Counseling Inc. Previously I had been working as a clinical social work mostly in the hospital setting which allowed me to be exposed to many different behavioral health challenges. I feel strongly that all people have everything they need to heal themselves, but guidance and support can be important when life stressors, loss, traumatic experiences, and biological predisposition throw someone off track.
(858) 224-2579 View (858) 224-2579
Photo of Renee Price, Clinical Social Work/Therapist in Encinitas, CA
Renee Price
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024  (Online Only)
Sometimes life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up until it seems impossible to cope with them. These places can feel especially alone and may challenge your ability to cope. You are not alone. At times, everyone needs help navigating through life's passages. I believe we all have the capacity to find a deeper, more meaningful life. I can work with you to help you regain your footing to continue your journey stronger than you were before.
Sometimes life can feel overwhelming. An unexpected event can suddenly throw everything off balance, or many smaller stresses can build up until it seems impossible to cope with them. These places can feel especially alone and may challenge your ability to cope. You are not alone. At times, everyone needs help navigating through life's passages. I believe we all have the capacity to find a deeper, more meaningful life. I can work with you to help you regain your footing to continue your journey stronger than you were before.
(760) 309-6106 View (760) 309-6106
Photo of Sarah Greenstein, Clinical Social Work/Therapist in Encinitas, CA
Sarah Greenstein
Clinical Social Work/Therapist, LCSW
Verified Verified
Encinitas, CA 92024
Daily challenges, painful experiences or emotions, and uncertainty are all common, shared experiences of being human. These moments along with simply feeling lost, alone, stuck, sad or anxious offer opportunities for healing and growth! Starting therapy is a positive step towards accessing inner resilience and bringing voice to your authentic self. Through individual, group, and family counseling, I work with kids, "tweens," teens and adults navigating a range of life's stressors including transitions, relationship issues, anxiety/overwhelm, grief/loss, school/work struggles, parenthood, caregiving, and finding purpose.
Daily challenges, painful experiences or emotions, and uncertainty are all common, shared experiences of being human. These moments along with simply feeling lost, alone, stuck, sad or anxious offer opportunities for healing and growth! Starting therapy is a positive step towards accessing inner resilience and bringing voice to your authentic self. Through individual, group, and family counseling, I work with kids, "tweens," teens and adults navigating a range of life's stressors including transitions, relationship issues, anxiety/overwhelm, grief/loss, school/work struggles, parenthood, caregiving, and finding purpose.
(760) 377-8703 View (760) 377-8703
Photo of Abhimanyu 'abhi' Ardagh, Marriage & Family Therapist Intern in Encinitas, CA
Abhimanyu 'abhi' Ardagh
Marriage & Family Therapist Intern
Verified Verified
Encinitas, CA 92024  (Online Only)
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
Axis Mundi would like to present Abhi Ardagh, a Marriage and Family Therapist Trainee, supervised by Elysha Martinez, LMFT 93493. The supervisor works with Abhi to help develop clinical skills and ensure that they provide quality care to you. In today’s fast-paced world, many struggle with self-identity amid societal pressures, leading to dissatisfaction. Often, prioritizing others over oneself affects deep connections. I guide individuals, especially young adults, through self-discovery and growth. My focus is on identity, relationships, and resilience, aiding in a journey towards true self-awareness and a fulfilling life.
(760) 849-4390 View (760) 849-4390
Photo of Darlene Marie Morris, Marriage & Family Therapist Associate in Encinitas, CA
Darlene Marie Morris
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
Encinitas, CA 92024
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
Hello! Thank you for visiting my page. I am honored. I consider it a privilege to do this healing work. I am an integrative therapist who offers a wide variety of services to help you, your family, and your loved ones. My specialties include trauma, grief & loss, depression, anxiety, stress, self-harm, school challenges, couples and adults experiencing life transitions. I enjoy working with clients age 5 and up. Being married for over 31 years and raising 5 children has given me a wide variety of practical insights into the intricate joys and challenges these relationships can bring. You are not alone. Hope and healing are possible
(858) 533-1211 View (858) 533-1211
Photo of Christopher Cordry, Marriage & Family Therapist in Encinitas, CA
Christopher Cordry
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Encinitas, CA 92024
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
When you're dealing with painful emotions, relationship issues, or other life challenges, every day can feel like a struggle. Finding the right therapist can seem like yet another daunting task. But it can also be the crucial first step toward a happier, more fulfilling, and more meaningful life. I believe in taking the time to get to know you as an individual and to understand your unique story, strengths, and clinical needs, so that together we can help you get past your current challenges and build a life you love living. I specialize in working with clients seeking personal growth and a more meaningful life.
(442) 200-2343 View (442) 200-2343
Photo of Jacqueline Rasmussen, Clinical Social Work/Therapist in Encinitas, CA
Jacqueline Rasmussen
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Encinitas, CA 92024
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
Suddenly, it seems like you're not able to talk to your partner anymore. You experience long stretches of time passing where you're avoiding each other, or trying to communicate but ending up on separate pages. Are you frustrated with your relationship, but uninterested in talking about what is NOT working? Couples therapy is not just about discussing the problems, but making things better. It's time to get past the blame, guilt and helplessness that has sucked all of the love out of your relationship. Instead, let us work together to build the partnership skills that will return you to love and intimacy.
(619) 648-5483 View (619) 648-5483
Photo of Jill Prolman, Psychologist in Encinitas, CA
Jill Prolman
Psychologist, PhD
Verified Verified
Encinitas, CA 92024
“Let me help you achieve balance in your life with comprehensive therapy that treats the whole you: mentally, emotionally, spiritually, and physically." I am able to understand and connect with a broad client base and identify problems and solutions that tailors the therapy around practical and effective solutions. I have over 25 years of experience and receive many referrals from the medical community in the areas of depression, anxiety, stress management, and relationships. My approach will help you gain insight, develop awareness, and learn techniques and skills which will empower you to successfully achieve your goals.
“Let me help you achieve balance in your life with comprehensive therapy that treats the whole you: mentally, emotionally, spiritually, and physically." I am able to understand and connect with a broad client base and identify problems and solutions that tailors the therapy around practical and effective solutions. I have over 25 years of experience and receive many referrals from the medical community in the areas of depression, anxiety, stress management, and relationships. My approach will help you gain insight, develop awareness, and learn techniques and skills which will empower you to successfully achieve your goals.
(760) 496-5857 View (760) 496-5857
Photo of Kristina A Vonder Reith, Marriage & Family Therapist in Encinitas, CA
Kristina A Vonder Reith
Marriage & Family Therapist, MA, LMFT
Verified Verified
Encinitas, CA 92024  (Online Only)
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
I understand that life is hard. I view mental health from a medical lens, which includes mind, body and spirit. When you catch a cold, you support the immune system and medicate the symptoms. When we encounter challenging life circumstances like a new role as a parent or a caregiver, a loss, or an opportunity- the learning curve is steep. As a therapist, I work to understand the what, with empathy and respect. I work collaboratively, validating and acknowledging the resources available, whether they are within you or in reach. If you are feeling trapped, stuck, helpless/hopeless in your circumstances, I want to help find a way out.
(858) 258-5389 View (858) 258-5389
Photo of Nathan Kyle Simmons, Psychologist in Encinitas, CA
Nathan Kyle Simmons
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
I have been working in psychology for 11 years. I truly love that my profession allows me to help people. I am thankful for the opportunity to work with individuals who are struggling, but are still able to allow me the privilege of assisting with their healing. I strongly believe that a central element to healing is the therapeutic relationship. This relationship is made primary in treatment to provide safety and the space necessary to process one's pain. It is the combination of a strong therapeutic relationship and the emotional space it affords, that allows significant healing to occur.
I have been working in psychology for 11 years. I truly love that my profession allows me to help people. I am thankful for the opportunity to work with individuals who are struggling, but are still able to allow me the privilege of assisting with their healing. I strongly believe that a central element to healing is the therapeutic relationship. This relationship is made primary in treatment to provide safety and the space necessary to process one's pain. It is the combination of a strong therapeutic relationship and the emotional space it affords, that allows significant healing to occur.
(760) 313-3645 View (760) 313-3645
Photo of Haven for Change , Marriage & Family Therapist in Encinitas, CA
Haven for Change
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Encinitas, CA 92024
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
How's it going lately? Maybe not so well. I can imagine you're feeling a bit overwhelmed and you're trying to decide where to begin and how this all works. I would like to invite you to a safe haven for self-discovery and the opportunity to address the issues that have you seeking support. I provide a warm, welcoming and supportive environment for clients. I enjoy working collaboratively with individuals and families. Together we'll address the issues that brought you here, learn coping skills, identify and utilize resources to help you better manage the situation and reach your therapeutic goals.
(760) 573-2573 View (760) 573-2573
Photo of Lorien Alia Lehmer in Encinitas, CA
Lorien Alia Lehmer
SEP, MA, AT
Verified Verified
Encinitas, CA 92024
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
Trauma, grief/loss, divorce, abandonment, birth, parenting, career or life changes and stress can feel overwhelming. Clients are supported in the body/mind to regulate the nervous system to create greater ease and flow through life changes. The relationship to self, other and the Earth deepens through this process. Greater self-awareness, empowerment, embodied living, wellness, improving relationships, creating support, greater creativity, finding safety in the body, energy awareness, releasing trauma, nurturing and nourishing the self, lifting depression, holistic healing, and reducing stress and anxiety are often goals of clients
(760) 760-4027 View (760) 760-4027
Photo of Dr. Gricelda Fragoso G, Psychologist in Encinitas, CA
Dr. Gricelda Fragoso G
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
I am a Clinical Psychologist offering IN-PERSON and telehealth appointments. As a real person in the room, my clients receive a level of education and caring that opens the door to their healing and progress. I help my clients reclaim their inherent value to live out whole, authentic lives. As a Certified Clinical Trauma Professional and Neuropsychotherapist, my primary loves are helping adults heal childhood trauma and build self-worth.
I am a Clinical Psychologist offering IN-PERSON and telehealth appointments. As a real person in the room, my clients receive a level of education and caring that opens the door to their healing and progress. I help my clients reclaim their inherent value to live out whole, authentic lives. As a Certified Clinical Trauma Professional and Neuropsychotherapist, my primary loves are helping adults heal childhood trauma and build self-worth.
(760) 203-5383 View (760) 203-5383
Photo of Regina Huelsenbeck 'dr. Regina', Psychologist in Encinitas, CA
Regina Huelsenbeck 'dr. Regina'
Psychologist, PhD
Verified Verified
4 Endorsed
Encinitas, CA 92024
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
Are you feeling lost or overwhelmed? Perhaps you are facing relationship issues, a divorce, a health crisis or a growing addiction. Whatever has guided you here is part of your path and not an accident. I am deeply grateful you are here. I can help you move through this difficult time with growth, grace and dignity. All you need to do is open your mind and heart and continue walking. My specialty is awakening through times of crises and transformation. There are no accidents; you are exactly where you are supposed to be in this moment. You Can Do This.
(858) 376-7940 View (858) 376-7940
Photo of Cecilia Duenas, Psychologist in Encinitas, CA
Cecilia Duenas
Psychologist, PsyD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Waitlist for new clients
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
Hello, I am licensed clinical psychologist with training across several mental health areas. I am fluent in Spanish & experienced in bilingual assessment & treatment. I have extensive training in pediatric psychology & neuropsychology, specifically with issues surrounding medical diagnosis, adjustment & coping, and loss & bereavement. I am well versed in the treatment of depression, anxiety, PTSD, bereavement, trauma, adjustment disorders, and behavioral issues. I am committed to a culturally responsive treatment for all my clients. Having worked in a variety of settings including 3 Children's Hospitals, community based settings, research & private practice I can treat a variety of concerns.
(760) 517-1798 View (760) 517-1798
Photo of Keith A. Auerbach, Marriage & Family Therapist in Encinitas, CA
Keith A. Auerbach
Marriage & Family Therapist, PsyD
Verified Verified
Encinitas, CA 92024
Most of us have struggled at some point with some form of stress, anxiety, depression, grief, anger, and various relationships. Obtaining clarity and relief is often achievable much sooner than realized by understanding your current attitudes, beliefs, and experiences utilizing traditional talk therapy along with mindfulness skills. Learning how to obtain a calmer energy more quickly and effectively when stress arises is foundational for our improved moods and relationships.
Most of us have struggled at some point with some form of stress, anxiety, depression, grief, anger, and various relationships. Obtaining clarity and relief is often achievable much sooner than realized by understanding your current attitudes, beliefs, and experiences utilizing traditional talk therapy along with mindfulness skills. Learning how to obtain a calmer energy more quickly and effectively when stress arises is foundational for our improved moods and relationships.
(760) 420-5150 View (760) 420-5150
Photo of Amanda Freeman, Psychologist in Encinitas, CA
Amanda Freeman
Psychologist, PhD
Verified Verified
7 Endorsed
Encinitas, CA 92024
Tired of feeling frustrated? Caring for all those around you takes up a lot of time and before you know it, you have none left for yourself. You might feel like you're going about your day, getting things done, but feeling lost. Maybe this turns into despair, irritation, worry? You want to do the things that feel meaningful and important again. But without wondering whether you should or could. Without the guilt. I'm here to help you find the things that feel meaningful and to find your way to back to this. To find the ways to deepen those important relationships and feel more fulfilled.
Tired of feeling frustrated? Caring for all those around you takes up a lot of time and before you know it, you have none left for yourself. You might feel like you're going about your day, getting things done, but feeling lost. Maybe this turns into despair, irritation, worry? You want to do the things that feel meaningful and important again. But without wondering whether you should or could. Without the guilt. I'm here to help you find the things that feel meaningful and to find your way to back to this. To find the ways to deepen those important relationships and feel more fulfilled.
(760) 363-5746 View (760) 363-5746
Photo of Dr. Nastassia Riser, Psychologist in Encinitas, CA
Dr. Nastassia Riser
Psychologist, MS, PhD
Verified Verified
1 Endorsed
Encinitas, CA 92024
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
Dr. Riser has over 10 years of experience providing Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and various other evidence-based approaches for the treatment of mood, anxiety, and personality disorders with special interest in emotion regulation, self-harm, and suicidality. Dr. Riser is an integrative psychologist, utilizing science-based interventions while also taking a holistic, mind + body, indivualized approach to treatment. Dr. Riser earned her PhD in Clinical Psychology from The Chicago Medical School/RFUMS with a concentration in psychopathology.
(760) 280-7340 View (760) 280-7340

How does your Therapist compare?

Number of Therapists in Encinitas, CA

500+

Average cost per session

$175

Therapists in Encinitas, CA who prioritize treating:

92% Anxiety
88% Depression
78% Relationship Issues
70% Trauma and PTSD
70% Self Esteem
65% Stress
64% Grief

Average years in practice

14 Years

Top 3 insurances accepted

70% Aetna
60% Cigna and Evernorth
51% UnitedHealthcare UHC | UBH

How Therapists in Encinitas, CA see their clients

71% In Person and Online
29% Online Only

Gender breakdown

80% Female
19% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Encinitas?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.