Support Groups in Austin, TX
DBT Skills for Teens
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience significant trouble managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate ...
Hosted by Delana Parker
Psychologist, Delana
Verified Verified
Group meets in Austin, TX 78703
DBT is a state-of-the-art, evidence-based treatment for adolescents who experience significant trouble managing intense emotions, problematic thoughts, and unsafe behaviors. DBT skills include mindfulness to practice non-judgmental, present-moment awareness, strategies to improve communication, reduce family conflict, manage emotions, and tolerate ...
Anger Management, Parenting, Sex Issues
Please phone for more information or visit www.docjilltherapy.com
Hosted by Jill Latonick Flores
Licensed Professional Counselor, PhD, LPC, LSOTP
Verified Verified
Group meets in Austin, TX 78701
Please phone for more information or visit www.docjilltherapy.com
Rooted & Resilient Process Group
This is a mixed-gender adult process group open to those over the age of 25. The group focuses on building, exploring, and sustaining relationships. While there is no prescribed agenda for each session, members are encouraged to talk honestly and ...
Hosted by Hunter Ward
Counselor, MS, LPC-A
Verified Verified
Group meets in Austin, TX 78756
This is a mixed-gender adult process group open to those over the age of 25. The group focuses on building, exploring, and sustaining relationships. While there is no prescribed agenda for each session, members are encouraged to talk honestly and ...
Wise Owls Social Group
Our social skills after school program is available in our south Austin location from 3:30-5:30 pm and are a 5-day a week program.
Hosted by ABA Connect
MEd, BCBA
Verified Verified
Group meets in Austin, TX 78745
Our social skills after school program is available in our south Austin location from 3:30-5:30 pm and are a 5-day a week program.
Men's Processing Group
This is a weekly therapy group for adult male-identifying individuals who are interested in processing emotions, practicing vulnerability and healthy relationship skills, and connecting with other men in a way that is often not easily accessed in everyday life. Goals ...
Hosted by Jen Hill
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Group meets in Austin, TX 78759
This is a weekly therapy group for adult male-identifying individuals who are interested in processing emotions, practicing vulnerability and healthy relationship skills, and connecting with other men in a way that is often not easily accessed in everyday life. Goals ...
Glasshouse Effect Psychotherapy Center, PLLC
Serving the mental health, cultural and spiritual needs of the BIPOC community.
Hosted by Glasshouse Effect Psychotherapy Center, PLLC
Clinical Social Work/Therapist, LCSW-S
Verified Verified
Group meets in Austin, TX 78704
Serving the mental health, cultural and spiritual needs of the BIPOC community.
Getting Cozy with Healthy Confrontation
If there is one common thread contributing to the concerns addressed in so many of my individual sessions, it is often "discomfort around confrontation". This discomfort often leads to challenges in so many aspects of life (ex: people pleasing behaviors, ...
Hosted by Jessica Sharib
Licensed Professional Counselor, LPC
Verified Verified
Group meets in Austin, TX 78734
If there is one common thread contributing to the concerns addressed in so many of my individual sessions, it is often "discomfort around confrontation". This discomfort often leads to challenges in so many aspects of life (ex: people pleasing behaviors, ...
Lego Social Skills Group for Rising 6th Grade Boys
Does your rising 6th grader love Legos? Would your child benefit from practicing social communication skills over the summer? Check out our group! During this six-week group, your child will: (1) engage in collaborative problem-solving (2) practice social communication skills ...
Hosted by Rosanna Kate Worthington
Clinical Social Work/Therapist, LCSW
Verified Verified
Group meets in Austin, TX 78748
Does your rising 6th grader love Legos? Would your child benefit from practicing social communication skills over the summer? Check out our group! During this six-week group, your child will: (1) engage in collaborative problem-solving (2) practice social communication skills ...
The Counseling Choice, PLLC
For more information visit: www.thecounselingchoice.c om Contact: cassia@thecounselingchoic e.com
Hosted by Cassia Helena
Clinical Social Work/Therapist, LCSW, CIT
Verified Verified
Group meets in Austin, TX 78731
For more information visit: www.thecounselingchoice.c om Contact: cassia@thecounselingchoic e.com
ADHD Coaching
Hosted by Lisa Jordan
Licensed Professional Counselor, LPC, NCC
Verified Verified
Group meets in Austin, TX 78744
Group Therapy - Tuesday
General process groups address a variety of issues -- interpersonal problems, depression, self esteem, trauma, anxiety, dealing with conflict, family of origin concerns, and more. Group is an excellent way to do longer-term maintenance and growth on oneself in the ...
Hosted by Scott Phillips
Marriage & Family Therapist, LMFT, CGP
Verified Verified
Group meets in Austin, TX 78746
General process groups address a variety of issues -- interpersonal problems, depression, self esteem, trauma, anxiety, dealing with conflict, family of origin concerns, and more. Group is an excellent way to do longer-term maintenance and growth on oneself in the ...
Young Adult (20s and 30s) Emotional Support Group
Now screening for new members for this virtual group! This group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relationships, depression, anxiety, life transitions, and trauma. Group members have the ...
Hosted by Michael Germany
LPC-Associate, NCC, MA
Verified Verified
Group meets in Austin, TX 78705
Now screening for new members for this virtual group! This group provides young adults with a safe space to voice their experiences and emotions stemming from peer and family relationships, depression, anxiety, life transitions, and trauma. Group members have the ...
Learning Self-Love: A Women's Support Group
A bi-weekly IN PERSON process group for women to discuss issues related to codependency, relationships, and cultivating a lifestyle focused on self-love. Group members will learn coping skills for the body, mind and spirit based on mindfulness based practices. Inner ...
Hosted by Geeti Shirazi Mahajan
Clinical Social Work/Therapist, LCSW-S, MPH
Verified Verified
Group meets in Austin, TX 78704
A bi-weekly IN PERSON process group for women to discuss issues related to codependency, relationships, and cultivating a lifestyle focused on self-love. Group members will learn coping skills for the body, mind and spirit based on mindfulness based practices. Inner ...
Glasshouse Effect Psychotherapy Center, PLLC
Serving the mental health needs of those in the BIPOC communities.
Hosted by Rebecca E Cohn
Licensed Master Social Worker, LMSW
Verified Verified
Group meets in Austin, TX 78704
Serving the mental health needs of those in the BIPOC communities.
Trauma Group
Hosted by Cristina Peck
Marriage & Family Therapist, MA, LMFT, LPC
Verified Verified
Group meets in Austin, TX 78759
Embodied Self-Care Group for Therapists
This ongoing dance/movement therapy informed group is a place for mental health clinicians to "land" each week to nurture well-being through embodied and relational movement. This approach to self-care promotes deep listening, grounding, comfort, connection, and a relationship with the ...
Hosted by Kelsey Blair Eidson
Licensed Professional Counselor Associate, MA, LPC-A, NCC
Verified Verified
Group meets in Austin, TX 78704
This ongoing dance/movement therapy informed group is a place for mental health clinicians to "land" each week to nurture well-being through embodied and relational movement. This approach to self-care promotes deep listening, grounding, comfort, connection, and a relationship with the ...
Anger Management
Hosted by James Allen Carter-Haith Jr
Psychologist, PhD, CART
Verified Verified
Group meets in Austin, TX 78752
Self-Compassion Group
Working to help one another understand and implement methods to improve overall self-compassion resulting in improved mental health and relationships.
Hosted by Lara Long
Licensed Professional Counselor, MA, LPC
Verified Verified
Group meets in Austin, TX 78746
Working to help one another understand and implement methods to improve overall self-compassion resulting in improved mental health and relationships.
Adult Children of Alcoholics/Addiction
This small unique group provides a safe environment for the means for arresting the emotional disease of family alcoholism/addiction. This is done by sharing information and experiences with one another and by applying to their own lives, in whole or ...
Hosted by Doable Recovery Institute
Drug & Alcohol Counselor, MA, LCDC
Verified Verified
Group meets in Austin, TX 78759
This small unique group provides a safe environment for the means for arresting the emotional disease of family alcoholism/addiction. This is done by sharing information and experiences with one another and by applying to their own lives, in whole or ...
Support Group - Chronic Pain, Illness & Fatigue
This 6-week IN PERSON support group will utilize mindful self-compassion and polyvagal theory to connect participants with each other through empathy, compassion and validation so participants who experience chronic pain, chronic fatigue and/or chronic illness can feel supported, seen and ...
Hosted by Cyndi Collen
Clinical Social Work/Therapist, MSSW, LCSW-S, CMHIMP, CKYT
Verified Verified
Group meets in Austin, TX 78745
This 6-week IN PERSON support group will utilize mindful self-compassion and polyvagal theory to connect participants with each other through empathy, compassion and validation so participants who experience chronic pain, chronic fatigue and/or chronic illness can feel supported, seen and ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Austin?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.