Anger Management Psychiatrists in Livingston, NJ

Photo of Michael Zornitzer, Psychiatrist in Livingston, NJ
Michael Zornitzer
Psychiatrist, MD, DLFAPA
Verified Verified
Livingston, NJ 07039
I am a psychiatrist with over 30 years experience in private practice, board certified by the American Board of Psychiatry and Neurology. I work with patients with depression, anxiety, panic, substance abuse, ADD, OCD, bipolar disorder, marital and relationship issues as well as most other problems for which people seek professional help.
I am a psychiatrist with over 30 years experience in private practice, board certified by the American Board of Psychiatry and Neurology. I work with patients with depression, anxiety, panic, substance abuse, ADD, OCD, bipolar disorder, marital and relationship issues as well as most other problems for which people seek professional help.
(973) 567-3510 View (973) 567-3510
Photo of Marc Cantillon, Psychiatrist in Livingston, NJ
Marc Cantillon
Psychiatrist, MD, FAPA, FANA
Verified Verified
2 Endorsed
Livingston, NJ 07039
Sadness, ADD, addiction, relationships, other anguish? No matter what pain you bear, there is hope, with care, scientific evidence, and if needed legal help. For every problem, there are solutions: I have witnessed personal change, growth at any age. For children: identity and learning; for adults work/other responsibilities, or staying active and fully enjoying the wisdom of a mature life. Together we identify the issue(s), talking support CBT therapy and/or medication including natural complementary, exercises, work coaching. For fees, I work flexibly with those patients who have out of network coverage so they are reimbursed.
Sadness, ADD, addiction, relationships, other anguish? No matter what pain you bear, there is hope, with care, scientific evidence, and if needed legal help. For every problem, there are solutions: I have witnessed personal change, growth at any age. For children: identity and learning; for adults work/other responsibilities, or staying active and fully enjoying the wisdom of a mature life. Together we identify the issue(s), talking support CBT therapy and/or medication including natural complementary, exercises, work coaching. For fees, I work flexibly with those patients who have out of network coverage so they are reimbursed.
(973) 870-0599 View (973) 870-0599
Photo of Howard S Rudominer, MD,PA, Psychiatrist in Livingston, NJ
Howard S Rudominer, MD,PA
Psychiatrist, MD
Verified Verified
Livingston, NJ 07039
As a board certified child, adolescent and adult psychiatrist with over 45 years of experience, I have extensive experience treating patients with a wide range of psychiatric and psychological disorders. I have been listed as one of the best psychiatrists in the USA and Canada specializing in the treatment of people with Mood Disorders on a leading depression website. I have also been listed as a Top Doctor as well as a most compassionate doctor. In addition I received the Patient's Choice Award as one of New Jersey's favorite physicins. I am a former Clinical Assistant Profesor of Psychiatry at NYU Langone Medical Center.
As a board certified child, adolescent and adult psychiatrist with over 45 years of experience, I have extensive experience treating patients with a wide range of psychiatric and psychological disorders. I have been listed as one of the best psychiatrists in the USA and Canada specializing in the treatment of people with Mood Disorders on a leading depression website. I have also been listed as a Top Doctor as well as a most compassionate doctor. In addition I received the Patient's Choice Award as one of New Jersey's favorite physicins. I am a former Clinical Assistant Profesor of Psychiatry at NYU Langone Medical Center.
(862) 256-1915 View (862) 256-1915
Photo of Roseland Psychotherapy Associates, Psychiatric Nurse Practitioner in Livingston, NJ
Roseland Psychotherapy Associates
Psychiatric Nurse Practitioner, PMHNP, FNP-BC
Verified Verified
Livingston, NJ 07039
Zhanna Berman is a Board-Certified Nurse Practitioner in both Psychiatric Mental Health (PMHNP-BC) and Advance Family Health ( FNP-BC). She has extensive experience in multiple inpatient and outpatient facilities, and with many varieties of mental health issues affecting children, adolescents and adults. These issues include mood disorders, anxiety, post-traumatic stress, depression, ADHD, OCD and bipolar disorders, as well as postpartum, perimenopausal and menopausal issues in various manifestations.
Zhanna Berman is a Board-Certified Nurse Practitioner in both Psychiatric Mental Health (PMHNP-BC) and Advance Family Health ( FNP-BC). She has extensive experience in multiple inpatient and outpatient facilities, and with many varieties of mental health issues affecting children, adolescents and adults. These issues include mood disorders, anxiety, post-traumatic stress, depression, ADHD, OCD and bipolar disorders, as well as postpartum, perimenopausal and menopausal issues in various manifestations.
(973) 287-4117 View (973) 287-4117
Photo of Robert Kirk, Psychiatric Nurse Practitioner in Livingston, NJ
Robert Kirk
Psychiatric Nurse Practitioner, MSN, PMHNP
Verified Verified
Livingston, NJ 07039
My client's issues may include academic issues, relationships, job stress, grieving, and alcohol/substance use. They would need help managing pronounced symptoms/episodes of difficulty with focus, attention, and staying organized; anxiety or depression; hyper-vigilance/arousal, poor/low frustration tolerance, and/or exhibit behaviors of avoidance; mood dysregulation; alcohol/substance withdrawal; or difficulty with sleep. Their overall goal would be to experience, at minimum, a significant reduction in frequency, intensity, and duration of pronounced symptoms, and perhaps with some of the symptoms, elimination of them.
My client's issues may include academic issues, relationships, job stress, grieving, and alcohol/substance use. They would need help managing pronounced symptoms/episodes of difficulty with focus, attention, and staying organized; anxiety or depression; hyper-vigilance/arousal, poor/low frustration tolerance, and/or exhibit behaviors of avoidance; mood dysregulation; alcohol/substance withdrawal; or difficulty with sleep. Their overall goal would be to experience, at minimum, a significant reduction in frequency, intensity, and duration of pronounced symptoms, and perhaps with some of the symptoms, elimination of them.
(973) 791-4085 View (973) 791-4085
Photo of Ashley Anderson, Psychiatric Nurse Practitioner in Livingston, NJ
Ashley Anderson
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
Livingston, NJ 07039  (Online Only)
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
Hello! I am Dr. Ashley Anderson, DNP, APRN. I believe in person-centered care with evidence-based treatment approaches and I strongly feel that building a connection with patients is a vital aspect of providing care. I use evidence-based practices with a focus on person-centered care and optimal clinical outcomes targeting quality of life, maximizing wellness, and recovery. I take pride in supporting my patients through difficult mental health symptoms, and I bring a knowledgeable and compassionate perspective to patient care. I like when my patients ask questions, and I'm always happy to address their concerns!
(201) 379-2454 View (201) 379-2454
Photo of Dr. Andrea Papa-Molter, Psychiatrist in Livingston, NJ
Dr. Andrea Papa-Molter
Psychiatrist, MD
Verified Verified
Livingston, NJ 07039
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
(973) 352-0498 View (973) 352-0498
Photo of Yelena Khaysman, Psychiatrist in Livingston, NJ
Yelena Khaysman
Psychiatrist, MD
Verified Verified
2 Endorsed
Livingston, NJ 07039
I am a board-certified psychiatrist who specializes in adult and geriatric psychiatry. I have 13 years of clinical experience. I completed residency at NS-LIJ Zucker Hillside Hospital followed by a fellowship in Consultation Liaison/Psychosomatic medicine at Long Island Jewish Katz Hospital. I specialize in a broad range of psychiatric disorders including depression, bipolar disorder, anxiety, schizophrenia, and personality disorders. Additionally, I have a particular focus in geriatric psychiatry and offer expert evaluation, work up, and management of dementia.
I am a board-certified psychiatrist who specializes in adult and geriatric psychiatry. I have 13 years of clinical experience. I completed residency at NS-LIJ Zucker Hillside Hospital followed by a fellowship in Consultation Liaison/Psychosomatic medicine at Long Island Jewish Katz Hospital. I specialize in a broad range of psychiatric disorders including depression, bipolar disorder, anxiety, schizophrenia, and personality disorders. Additionally, I have a particular focus in geriatric psychiatry and offer expert evaluation, work up, and management of dementia.
(973) 359-5798 View (973) 359-5798
Photo of Harmony Bay, Psychiatrist in Livingston, NJ
Harmony Bay
Psychiatrist, MD
Verified Verified
Livingston, NJ 07039
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
Harmony Bay Wellness is a psychiatry and therapy office that provides primary mental health treatment programs for psychiatric conditions such as depression, anxiety, bipolar disorder, PTSD, and ADHD. We offer a clean, bright environment with a calming and positive tone. We offer programs and services for both therapy and psychiatry including individual therapy, group therapy, couples therapy, and medication management.
(973) 798-9062 View (973) 798-9062
Photo of Geoffrey Talis, Psychiatrist in Livingston, NJ
Geoffrey Talis
Psychiatrist, MD, MS
Verified Verified
Livingston, NJ 07039
There are times you may feel lost in this fast-paced world and begin to struggle with managing your mood, energy levels, concentration, and desire. It may appear that others are thriving in life and you're the one feeling left behind, weak, inadequate, or dysfunctional in some way. For some reason, you're just not reaching your full potential. You may at this point decide to seek out a psychiatrist to help navigate the complex nature of your life from multiple perspectives including the mind, body, spirit, and community.
There are times you may feel lost in this fast-paced world and begin to struggle with managing your mood, energy levels, concentration, and desire. It may appear that others are thriving in life and you're the one feeling left behind, weak, inadequate, or dysfunctional in some way. For some reason, you're just not reaching your full potential. You may at this point decide to seek out a psychiatrist to help navigate the complex nature of your life from multiple perspectives including the mind, body, spirit, and community.
(973) 241-7565 View (973) 241-7565
Photo of Dr. Bradford Bobrin, Psychiatrist in Livingston, NJ
Dr. Bradford Bobrin
Psychiatrist, MD , FASAM , FACLP
Verified Verified
Livingston, NJ 07039
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
I don't have an ideal client, except that they are open to change. I will see anyone who asks for help, but I expect they are or will be willing to change. I attempt to understand the patient as a whole, from birth to the present, from a medical, psychological, familial, and neurological perspective. I am focused on practical solutions and removing emotional blocks to making progress. I speak directly and am primarily concerned about the relationship with my patients. I am an avid advocate for my patients.
(973) 737-9657 View (973) 737-9657
Photo of Hong Kim, Psychiatric Nurse Practitioner in Livingston, NJ
Hong Kim
Psychiatric Nurse Practitioner, PMHNP, NP-P, BC
Verified Verified
1 Endorsed
Livingston, NJ 07039  (Online Only)
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
I am a board-certified psychiatric NP, trained at New York University. I specialize in adults, children, adolescents, and geriatrics. My virtual and in-person practices are friendly and confidential spaces where I provide a thorough psychiatric evaluation and personalized medication management. My approach is to always see things from the client’s perspective. My mission is to support my clients while they create more meaningful progress in life. I use my expertise to help them find harmony between mind and body. I think mental health care can be a spiritual, and yet a scientific way for the client to look into their soul.
(201) 969-5923 View (201) 969-5923

More Psychiatrists Nearby

Photo of Jeffrey Dynoff, Psychiatric Nurse Practitioner in Livingston, NJ
Jeffrey Dynoff
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
Newark, NJ 07102
I have extensive experience diagnosing and managing a range of conditions including Anger, depression, anxiety, PTSD and OCD.
I treat adolescent and adult patients who are looking for comprehensive and attentive care. I believe that to help someone, we need to know who that person is and what their individual goals are. Let's get you back to feeling like your full self!
I have extensive experience diagnosing and managing a range of conditions including Anger, depression, anxiety, PTSD and OCD.
I treat adolescent and adult patients who are looking for comprehensive and attentive care. I believe that to help someone, we need to know who that person is and what their individual goals are. Let's get you back to feeling like your full self!
(201) 719-9698 View (201) 719-9698
Photo of Justin Capote, Psychiatrist in Livingston, NJ
Justin Capote
Psychiatrist, MD
Verified Verified
6 Endorsed
Montclair, NJ 07042
Waitlist for new clients
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
I am a board certified psychiatrist specializing in both adult psychiatry and psychosomatic medicine. My areas of particular interest and expertise include medication simplification, issues related to chronic illness and death anxiety, as well as broader issues related to anxiety, addiction, depression, trauma, anger, and relationships. My approach in session is largely integrative, heavily informed by psychoanalytic, cognitive behavioral, dialectical behavioral, and relational life therapy concepts. I am a member of the Academy of Consultation-Liaison Psychiatry and have been recognized as one of New Jersey's Best in Medicine.
View
Photo of Phenita Mouzon, Psychiatric Nurse Practitioner in Livingston, NJ
Phenita Mouzon
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Newark, NJ 07104  (Online Only)
Accepting clients childhood to adulthood with needs such as depression, anxiety disorders, Obsessive Compulsive Disorder, ODD, Anger, psychotic disorders, Bipolar Disorders,Self-Esteems Issues, Addiction, Trauma, Post Traumatic Stress Disorder, ADHD, Medication management, Psychiatric evaluations & Individual talk therapy.
Take the first step. Imagine how much better life will be without feelings of depression or anxiety. I can help whether you are suffering from codependence, anxiety, depression, ADHD or self confidence. My goal is to always build trusting relationships with my clients. Providing an environment that is comforting and safe. I have helped many clients become the best version of themselves again. Treatment is always individualized to your specific needs, with a holistic approach. Together we can work to come up with a plan that works best for you. Looking forward to helping you too. Please feel to call 732-998-7191 for appointments.
Accepting clients childhood to adulthood with needs such as depression, anxiety disorders, Obsessive Compulsive Disorder, ODD, Anger, psychotic disorders, Bipolar Disorders,Self-Esteems Issues, Addiction, Trauma, Post Traumatic Stress Disorder, ADHD, Medication management, Psychiatric evaluations & Individual talk therapy.
Take the first step. Imagine how much better life will be without feelings of depression or anxiety. I can help whether you are suffering from codependence, anxiety, depression, ADHD or self confidence. My goal is to always build trusting relationships with my clients. Providing an environment that is comforting and safe. I have helped many clients become the best version of themselves again. Treatment is always individualized to your specific needs, with a holistic approach. Together we can work to come up with a plan that works best for you. Looking forward to helping you too. Please feel to call 732-998-7191 for appointments.
(732) 998-7191 View (732) 998-7191
Photo of Stella Okah, Psychiatric Nurse Practitioner in Livingston, NJ
Stella Okah
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Irvington, NJ 07111
Hi, My name is Stella E. Okah, I'm a psychiatric Mental Health Nurse Practitioner Board certified. I specialized ADHD, Addiction program/Detox, Anger Management, Anxiety, Depression, Dissociative Disorders, Eating Disorders, Family Conflict, Grief, LGBTQIA+, Mood Disorders, OCD, Personality Disorders, Trauma & PTSD, Suicidal Ideation, School Issues, Racism, Self Esteem, Self-Harming. Additionally, I work with children, adolescents, adults, and older persons.
Hi, My name is Stella E. Okah, I'm a psychiatric Mental Health Nurse Practitioner Board certified. I specialized ADHD, Addiction program/Detox, Anger Management, Anxiety, Depression, Dissociative Disorders, Eating Disorders, Family Conflict, Grief, LGBTQIA+, Mood Disorders, OCD, Personality Disorders, Trauma & PTSD, Suicidal Ideation, School Issues, Racism, Self Esteem, Self-Harming. Additionally, I work with children, adolescents, adults, and older persons.
(862) 212-0941 View (862) 212-0941
Photo of Deanna Maiorino, Psychiatric Nurse Practitioner in Livingston, NJ
Deanna Maiorino
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Deanna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Binge Eating, Burnout, College & Graduate Student Mental Health, Loss/Grief/Bereavement, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Seasonal Affective Disorder (SAD), Anger Management, Bipolar, Depression, Religion & Spirituality, Stress Management and Women's Issues.
Hello, I look forward to meeting you! My name is Deanna and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Binge Eating, Burnout, College & Graduate Student Mental Health, Loss/Grief/Bereavement, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Relationship Issues, Seasonal Affective Disorder (SAD), Anger Management, Bipolar, Depression, Religion & Spirituality, Stress Management and Women's Issues.
(973) 319-8862 View (973) 319-8862
Photo of Benneth Mekoba, Psychiatric Nurse Practitioner in Livingston, NJ
Benneth Mekoba
Psychiatric Nurse Practitioner
Verified Verified
1 Endorsed
Bloomfield, NJ 07003
The ideal client at Daisy's Place struggles with personal and mood disorders, anger management, communication, coping skills, self esteem, anxiety, depression, and more. Clients identify their needs and goals with the providers within the office.
The ideal client at Daisy's Place struggles with personal and mood disorders, anger management, communication, coping skills, self esteem, anxiety, depression, and more. Clients identify their needs and goals with the providers within the office.
(973) 556-2523 View (973) 556-2523
Hightower Medical Services LLC
Psychiatric Nurse Practitioner, RN, BSN, PMHNP, - BC
Verified Verified
Hillside, NJ 07205  (Online Only)
Here at Hightower Medical, we provide treatment to Anxiety disorders, Depression, Schizophrenia, Mood disorders, Bipolar disorder, Obsessive–compulsive disorder, Personality disorders, Adjustment & immigration stresses, Psychosis, Trauma/ PTSD, Anger management.
Hightower Medical Services is an organization that specializes in tailored mental health care. Since, untreated mental illness can cause severe emotional, behavioral and physical health problems, our aim is to assist client to achieve optimal health to function and enjoy a quality life. We approach this through comprehensive evaluation, diagnosis and diagnostic with interpretation, medication management, and a multi disciplinary intervention. Also, to enhance self-esteem with evidence based modalities through goals focused on self-perception, self-worth, and challenging negative self-beliefs. Our clientele is across the life span.
Here at Hightower Medical, we provide treatment to Anxiety disorders, Depression, Schizophrenia, Mood disorders, Bipolar disorder, Obsessive–compulsive disorder, Personality disorders, Adjustment & immigration stresses, Psychosis, Trauma/ PTSD, Anger management.
Hightower Medical Services is an organization that specializes in tailored mental health care. Since, untreated mental illness can cause severe emotional, behavioral and physical health problems, our aim is to assist client to achieve optimal health to function and enjoy a quality life. We approach this through comprehensive evaluation, diagnosis and diagnostic with interpretation, medication management, and a multi disciplinary intervention. Also, to enhance self-esteem with evidence based modalities through goals focused on self-perception, self-worth, and challenging negative self-beliefs. Our clientele is across the life span.
(908) 503-3988 View (908) 503-3988
Photo of Ilija Karafiloski, Psychiatric Nurse Practitioner in Livingston, NJ
Ilija Karafiloski
Psychiatric Nurse Practitioner, MSN, PMHNP, -BC
Verified Verified
Montclair, NJ 07042  (Online Only)
Hello, I look forward to meeting you! My name is Ilija and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Burnout, Depression, Anger Management, College & Graduate Student Mental Health, Family Issues, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Men's Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Seasonal Affective Disorder (SAD) and Stress Management.
Hello, I look forward to meeting you! My name is Ilija and I'm a Board Certified Psychiatric Nurse Practitioner In the state of New Jersey. I specialize in ADHD, Anxiety, Burnout, Depression, Anger Management, College & Graduate Student Mental Health, Family Issues, Insomnia/Sleep Issues, Loss, Grief and Bereavement, Men's Issues, Obsessive Compulsive Disorder (OCD), Post-Traumatic Stress Disorder (PTSD), Seasonal Affective Disorder (SAD) and Stress Management.
(973) 834-7730 View (973) 834-7730

See more therapy options for Livingston

Anger Management Psychiatrists

How long does therapy take for anger management?

Treatment duration depends on the person’s specific challenges and circumstances. There are treatments for anger problems that are shorter and more goal-oriented, like Cognitive behavior therapy (CBT), which can last weeks to months. Others, like Dialectical behavior therapy (DBT) may last between six months and a year, while a more intensive treatment, like psychodynamic therapy, is open-ended, and clients may see their therapist for a year or longer.

How do you know if you need therapy for anger management?

Everyone gets mad from time to time. But when angry outbursts become frequent and cause damage to relationships, whether at home or in the office, it may be a good time to look into therapy. A therapist can assess where a client’s anger may be coming from, suggest strategies for averting angry outbursts, and help a client create a plan to become a calmer version of themselves.

Is there medication for anger management?

Medications do exist that help people mitigate the feeling of anger, but these are reserved for people with anger-related psychiatric disorders, such as intermittent explosive disorder, oppositional defiant disorder, or in some cases borderline personality disorder. In these cases, antidepressant medications may be prescribed to help with the client’s symptoms. In most cases of anger management, however, talk therapy is the recommended treatment, along with lifestyle changes where relevant.

What’s the best way to encourage someone to seek help for anger issues?

It’s helpful to express your concern and love for the person while framing therapy as a tool for improving their life. Offering specific examples of how an individual’s behavior affected either themselves or others should be done with compassion and with empathy. It may be useful to devise a game plan—breaking the process down into parts, such as finding a therapist, making appointments, and looking into insurance coverage.