Back to Results
Previous
Next
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner

Anastasia Mikel Tereschuk

Psychiatric Nurse Practitioner, PMHNP (she, her)

Verified by Psychology Today Verified by Psychology Today
Bangor, ME 04401
Managed by Rula Health. Your call or email may go to a representative.
Let's Connect (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Managed by Rula Health. Your call or email may go to a representative.
Welcome! My name is Mikel. I have been a practicing Nurse Practitioner for 15 years, and I have been working exclusively in Mental Health since 2021. I offer comprehensive treatment with medications and brief therapies for such struggles as ADHD, depression and anxiety, including panic, social anxiety, and PTSD. I also assist patients in managing other concerns such as grief, sleep issues, low energy/motivation, poor focus/concentration and stress.
I use multiple approaches, including medications, education, and brief therapy to treat each patient according to his or her needs. I seek to have a partnership with my patients because I want the patient to have an active role in his or her treatment and care. I will support and encourage my patients, but I will also challenge and empower them.
I treat adults, typically between the ages of 18-65, for a wide variety of mental health struggles. I am most comfortable treating individuals with ADHD, anxiety disorders, depression, and trauma-related disorders, including PTSD. Additionally, I have experience working with patients who have bipolar disorder and borderline personality disorder.
Take the first step to help. Call or Anastasia Mikel Tereschuk now - (855) 589-7401

My Practice at a Glance

Available online only

Bangor, ME 04401

(855) 589-7401

Portland, ME 04103

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Anastasia Mikel Tereschuk
Let's Connect (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Managed by Rula Health. Your call or email may go to a representative.

My Practice at a Glance

Available online only

Bangor, ME 04401

(855) 589-7401

Portland, ME 04103

I specialize in Anxiety, Coping Skills and Depression 
I accept insurance 
Individual one-on-one therapy 
Please watch my video to learn more about me and my practice.
Anastasia Mikel Tereschuk

Finances

Insurance

  • Aetna
  • Anthem
  • Blue Cross
  • Blue Shield
  • BlueCross and BlueShield
  • Carelon Behavioral Health
  • Cigna and Evernorth
  • Optum
  • United Medical Resources (UMR)
  • UnitedHealthcare UHC | UBH
Check fees and, if listed, ask to verify your insurance coverage. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Check fees and, if listed, ask to verify your insurance coverage. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP

Qualifications

  • Verified by Psychology Today License: Maine / CNP191044 Anastasia Mikel Tereschuk
Feel free to ask about qualifications and training experience. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Feel free to ask about qualifications and training experience. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP

Specialties and Expertise

Top Specialties

  • Anxiety
  • Coping Skills
  • Depression

Expertise

  • ADHD
  • Behavioral Issues
  • Bipolar Disorder
  • Chronic Illness
  • Codependency
  • Emotional Disturbance
  • Family Conflict
  • Grief
  • Internet Addiction
  • Mood Disorders
  • Panic Attacks
  • Peer Relationships
  • Relationship Issues
  • Self Esteem
  • Sleep or Insomnia
  • Spirituality
  • Stress
  • Substance Use
  • Suicidal Ideation
  • Thinking Disorders
  • Trauma and PTSD
  • Weight Loss
Do these issues align with your needs? or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Do these issues align with your needs? or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP

Client Focus

Age

Adults

Participants

Individuals

Age

Adults

Participants

Individuals

Treatment Approach

Types of Therapy

  • Acceptance and Commitment (ACT)
  • Biofeedback
  • Cognitive Behavioral (CBT)
  • Cognitive Processing (CPT)
  • Compassion Focused
  • Dialectical Behavior (DBT)
  • Grief Therapy
  • Mindfulness-Based (MBCT)
  • Motivational Interviewing
  • Person-Centered
  • Positive Psychology
  • Reality Therapy
  • Solution Focused Brief (SFBT)
  • Strength-Based
  • Trauma Focused
Ask about what different forms of therapy will be like. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Ask about what different forms of therapy will be like. or (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP

Location

Primary Location

Bangor, ME 04401

(855) 589-7401

Additional Location

Portland, ME 04103

(855) 589-7401
Take the first step to help. Call now - (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP
Take the first step to help. Call now - (855) 589-7401
Photo of Anastasia Mikel Tereschuk, PMHNP, Psychiatric Nurse Practitioner
Anastasia Mikel Tereschuk
Psychiatric Nurse Practitioner, PMHNP