Anxiety Psychiatrists in Eagle River, AK

Photo of Catherine Haese, Psychiatric Nurse Practitioner in Eagle River, AK
Catherine Haese
Psychiatric Nurse Practitioner, APRN, PMHNP
Verified Verified
2 Endorsed
Eagle River, AK 99577
Specializing in: Attention Deficit Disorder (ADHD), Autism Spectrum Disorder (ASD), Anxiety Disorders, Panic Disorders, Bipolar Disorders/Manic Depressive Illness, Depression, LGBTQ+ Providers, Mood Disorders, Obsessive Compulsive Disorders, Oncology Support, Post-Traumatic Stress, Sleep Disorders.
I provide psychiatric medication management for children, adolescents, and adults. My area of interest is working with kids of all ages (ages 3 and up) and their families to navigate psychiatric issues and provide support. I am able to listen to your concerns and diagnose psychiatric illnesses and disorders. I prescribe psychiatric medications and can recommend non-pharmacological interventions as well. I look forward to working with you!
Specializing in: Attention Deficit Disorder (ADHD), Autism Spectrum Disorder (ASD), Anxiety Disorders, Panic Disorders, Bipolar Disorders/Manic Depressive Illness, Depression, LGBTQ+ Providers, Mood Disorders, Obsessive Compulsive Disorders, Oncology Support, Post-Traumatic Stress, Sleep Disorders.
I provide psychiatric medication management for children, adolescents, and adults. My area of interest is working with kids of all ages (ages 3 and up) and their families to navigate psychiatric issues and provide support. I am able to listen to your concerns and diagnose psychiatric illnesses and disorders. I prescribe psychiatric medications and can recommend non-pharmacological interventions as well. I look forward to working with you!
(907) 726-0378 View (907) 726-0378
Photo of Shannon Davis, Psychiatric Nurse Practitioner in Eagle River, AK
Shannon Davis
Psychiatric Nurse Practitioner, PMHNPBC, FNP-C, AGACNP
Verified Verified
Eagle River, AK 99577
I am a mental health specialist with deep insight into ADHD, bipolar, anxiety, depression, & PTSD.
I moved to Alaska In July 2021 from Tennessee . I had been providing telehealth for two years in Alaska. I decided to move my family to open a practice to be more active in the community. I am a daughter and wife of a Veteran. I have a passion for mental health, addiction, and alternative treatments. My special interest is ADHD because I was diagnosed with this late in life and had another provider wrongly diagnosis me with PTSD. I also specialize in anxiety and bipolar along with other diagnoses. Ketamine and TMS along with other alternative treatments are a passion of mine.
I am a mental health specialist with deep insight into ADHD, bipolar, anxiety, depression, & PTSD.
I moved to Alaska In July 2021 from Tennessee . I had been providing telehealth for two years in Alaska. I decided to move my family to open a practice to be more active in the community. I am a daughter and wife of a Veteran. I have a passion for mental health, addiction, and alternative treatments. My special interest is ADHD because I was diagnosed with this late in life and had another provider wrongly diagnosis me with PTSD. I also specialize in anxiety and bipolar along with other diagnoses. Ketamine and TMS along with other alternative treatments are a passion of mine.
(855) 968-5040 View (855) 968-5040
Photo of Leslie Horton LaJeunesse, Psychiatric Nurse Practitioner in Eagle River, AK
Leslie Horton LaJeunesse
Psychiatric Nurse Practitioner, MS, EdS, MSN, PMHNPBC
Verified Verified
12 Endorsed
Eagle River, AK 99577
I offer treatment for mood disorders, anxiety disorders, psychosis, attention problems and sleep concerns.
Hello! I am a Psychiatric Mental Health Nurse Practitioner specializing in treating patients across the lifespan. Currently, I have openings for medication management and/or therapy appointments. My goal with every patient is to help promote overall well-being using evidence-based interventions.
I offer treatment for mood disorders, anxiety disorders, psychosis, attention problems and sleep concerns.
Hello! I am a Psychiatric Mental Health Nurse Practitioner specializing in treating patients across the lifespan. Currently, I have openings for medication management and/or therapy appointments. My goal with every patient is to help promote overall well-being using evidence-based interventions.
(888) 382-1897 View (888) 382-1897
Photo of Lisa Mrzena, Psychiatric Nurse Practitioner in Eagle River, AK
Lisa Mrzena
Psychiatric Nurse Practitioner, APRN, PMHNP, BC
Verified Verified
Eagle River, AK 99577
I believe people are more than just a diagnosis, and I take my time with you to figure out the best possible plan for you as an individual. Over my career I have worked with clients in the hospital, in community outpatient clinics, as well as in the private practice setting where I am now. I have spent the majority of my time as an APRN working in rural areas and have gained a broad range of experience treating all mental health disorders including addiction. My practice is centered on providing the best quality of care focused on treatment that encompasses all aspects of one’s life to achieve wellness.
I believe people are more than just a diagnosis, and I take my time with you to figure out the best possible plan for you as an individual. Over my career I have worked with clients in the hospital, in community outpatient clinics, as well as in the private practice setting where I am now. I have spent the majority of my time as an APRN working in rural areas and have gained a broad range of experience treating all mental health disorders including addiction. My practice is centered on providing the best quality of care focused on treatment that encompasses all aspects of one’s life to achieve wellness.
(907) 203-1590 View (907) 203-1590
Photo of Dr Mark Chofla | Empathy Therapy, Psychiatrist in Eagle River, AK
Dr Mark Chofla | Empathy Therapy
Psychiatrist, DO
Verified Verified
Eagle River, AK 99577  (Online Only)
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
Dr. Mark Chofla is a board-certified psychiatrist and physician who completed his specialty residency training at the Los Angeles County + University of Southern California Medical Center. After receiving his Bachelor of Science degree in Neurobiology, Physiology, and Behavior from the University of California at Davis, Dr. Chofla earned his medical degree from Midwestern University: Arizona College of Osteopathic Medicine.
(866) 747-6452 View (866) 747-6452

Online Psychiatrists

Photo of VirtualPsychiatricCare.com, Psychiatric Nurse Practitioner in Eagle River, AK
VirtualPsychiatricCare.com
Psychiatric Nurse Practitioner, MSN, PMHNP, APRN
Verified Verified
Anchorage, AK 99507  (Online Only)
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment using our website today. Evening and weekend hours are available. We offer affordable out of pocket rates. Also accepting insurances.
Accepting new patients via telehealth visits for psychiatric evaluations and medication management. I treat anyone suffering with depression, anxiety, or any other mental health issue that is adversely affecting optimal functioning at work, deterring their best social self, or preventing being fully present for loved ones. Our clients are looking to be properly diagnosed and treated using the safest prescribing principles. Make your appointment using our website today. Evening and weekend hours are available. We offer affordable out of pocket rates. Also accepting insurances.
(855) 856-7698 View (855) 856-7698
Photo of Dr. Shawn Faust, Psychiatric Nurse Practitioner in Eagle River, AK
Dr. Shawn Faust
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
1 Endorsed
Anchorage, AK 99508  (Online Only)
Faust specializes in the treatment of Anxiety, Depression, and Bipolar disorders.
Dr. Shawn Faust, DNP, PMHNP-BC is a distinguished Psychiatric Nurse Practitioner who brings a unique and patient-centric approach to the field of mental health. His philosophy centers around the belief that individuals are experts in their own experiences, and collaboration between the patient and their mental health provider is essential for effective and personalized treatment. He believes that informed patients are better equipped to navigate their unique mental health challenges. Thus, treatment with Dr. Faust often involves teaching patients about their diagnosis and discussing the pros and cons of various treatment options.
Faust specializes in the treatment of Anxiety, Depression, and Bipolar disorders.
Dr. Shawn Faust, DNP, PMHNP-BC is a distinguished Psychiatric Nurse Practitioner who brings a unique and patient-centric approach to the field of mental health. His philosophy centers around the belief that individuals are experts in their own experiences, and collaboration between the patient and their mental health provider is essential for effective and personalized treatment. He believes that informed patients are better equipped to navigate their unique mental health challenges. Thus, treatment with Dr. Faust often involves teaching patients about their diagnosis and discussing the pros and cons of various treatment options.
(336) 515-1193 View (336) 515-1193
Photo of Integrated Wellness, Psychiatric Nurse Practitioner in Eagle River, AK
Integrated Wellness
Psychiatric Nurse Practitioner, NP
Verified Verified
Anchorage, AK 99501
I specialize in the treatment of addiction, depression, anxiety and Attention-Deficit Hyperactivity Disorder (ADHD/ADD).
Hello, I am Jason de Luisa, PMHNP-BC, FNP-BC and holistic medicine practitioner. I am passionate about combining Western Medicine with holistic approaches to help people live happier, healthier, and fuller lives.
I specialize in the treatment of addiction, depression, anxiety and Attention-Deficit Hyperactivity Disorder (ADHD/ADD).
Hello, I am Jason de Luisa, PMHNP-BC, FNP-BC and holistic medicine practitioner. I am passionate about combining Western Medicine with holistic approaches to help people live happier, healthier, and fuller lives.
(877) 731-2995 View (877) 731-2995
Photo of Rachael Langerman, Psychiatric Nurse Practitioner in Eagle River, AK
Rachael Langerman
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
Anchorage, AK 99503
I enjoy helping patients and families navigate mental health issues and become as successful as they can be. Areas of focus include depression, anxiety, mood disorders, PTSD, ADHD, Autism, ODD, OCD, Impulse-Control issues, postpartum depression, and eating disorders. I provide gender-affirming care.
I enjoy helping patients and families navigate mental health issues and become as successful as they can be. Areas of focus include depression, anxiety, mood disorders, PTSD, ADHD, Autism, ODD, OCD, Impulse-Control issues, postpartum depression, and eating disorders. I provide gender-affirming care.
(907) 318-9050 View (907) 318-9050
Photo of Peace of Mind Psychiatric Services, PLLC, Psychiatric Nurse Practitioner in Eagle River, AK
Peace of Mind Psychiatric Services, PLLC
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP, WHNP, PMH-C
Verified Verified
Anchorage, AK 99503  (Online Only)
By diligently addressing symptoms, I aim to significantly reduce or resolve concerns, ultimately enhancing mood and anxiety levels to restore a sense of balance.
Hello and welcome! I'm Alisha Fluker, a doctoral-prepared, dual-certified psychiatric and women's health nurse practitioner. Specializing in the comprehensive care of women facing challenges like anxiety, depression, and premenstrual mood and anxiety symptoms, I am a certified perinatal mental health professional with a particular focus on supporting those dealing with postpartum depression and anxiety. My approach involves personalized treatment modalities, encompassing medication management, lifestyle modifications, supplement recommendations, and more.
By diligently addressing symptoms, I aim to significantly reduce or resolve concerns, ultimately enhancing mood and anxiety levels to restore a sense of balance.
Hello and welcome! I'm Alisha Fluker, a doctoral-prepared, dual-certified psychiatric and women's health nurse practitioner. Specializing in the comprehensive care of women facing challenges like anxiety, depression, and premenstrual mood and anxiety symptoms, I am a certified perinatal mental health professional with a particular focus on supporting those dealing with postpartum depression and anxiety. My approach involves personalized treatment modalities, encompassing medication management, lifestyle modifications, supplement recommendations, and more.
(855) 695-4687 View (855) 695-4687
Photo of Jacqueline Marie Stoll, Psychiatric Nurse Practitioner in Eagle River, AK
Jacqueline Marie Stoll
Psychiatric Nurse Practitioner, MS
Verified Verified
Wasilla, AK 99654  (Online Only)
As an advanced practice nurse with over twenty years of experience working in both general medicine and psychiatry, I bring a truly wholistic approach to treating mental health issues with a particular focus on how physical health affects mental health. I specialize in mood disorders, chronic mental illness, and anxiety disorders as well as post-traumatic stress disorder and compulsive disorders such as OCD. In addition to holding certifications in both Medicine and Psychiatry, I am also a certified Addictions Nurse Practitioner with experience in treating substance use disorders as well as process addictions
As an advanced practice nurse with over twenty years of experience working in both general medicine and psychiatry, I bring a truly wholistic approach to treating mental health issues with a particular focus on how physical health affects mental health. I specialize in mood disorders, chronic mental illness, and anxiety disorders as well as post-traumatic stress disorder and compulsive disorders such as OCD. In addition to holding certifications in both Medicine and Psychiatry, I am also a certified Addictions Nurse Practitioner with experience in treating substance use disorders as well as process addictions
(833) 657-7659 View (833) 657-7659
Photo of Open Mind Psychiatry, Psychiatric Nurse Practitioner in Eagle River, AK
Open Mind Psychiatry
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Verified Verified
1 Endorsed
Anchorage, AK 99501  (Online Only)
She specializes in treating ADHD, Anxiety, Depression, PTSD, Bipolar and other mood disorders.
At Open Mind Psychiatry, we believe in an integrative approach to HEALING that addresses your unique struggles with dignity and understanding. Dr. Celina Egemasi is a Doctorate prepared provider with dual Board-Certification as a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Dr. Egemasi has over 10 years of experience in providing quality care. She believes in providing holistic, integrative, and individualized care to her clients. She is passionate about helping people with decreasing their stressors.
She specializes in treating ADHD, Anxiety, Depression, PTSD, Bipolar and other mood disorders.
At Open Mind Psychiatry, we believe in an integrative approach to HEALING that addresses your unique struggles with dignity and understanding. Dr. Celina Egemasi is a Doctorate prepared provider with dual Board-Certification as a Family Nurse Practitioner and Psychiatric Nurse Practitioner. Dr. Egemasi has over 10 years of experience in providing quality care. She believes in providing holistic, integrative, and individualized care to her clients. She is passionate about helping people with decreasing their stressors.
(888) 493-0873 View (888) 493-0873
Photo of Tara N Valenzuela, Psychiatric Nurse Practitioner in Eagle River, AK
Tara N Valenzuela
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Anchorage, AK 99501  (Online Only)
The treatment of addiction, anxiety, panic attacks, mood disorders, phobias, OCD, and ADHD are within her wheelhouse.
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
The treatment of addiction, anxiety, panic attacks, mood disorders, phobias, OCD, and ADHD are within her wheelhouse.
Dr. Tara Valenzuela DNP, PMHNP-BC. is a board-certified Psychiatric Mental Health Nurse Practitioner. She treats mental health across the lifespan. Her treatments are healing-centered, education-forward, person-focused. This involves customized strategies that may begin with therapy and medication, and can involve holistic planning including nutrition and activity to treat the whole person. She aligns with the idea that Nursing is the facilitation of healing, and works to provide intervention, education, and advocacy. Dr. Tara Valenzuela believes psychiatric treatment allows a life worth living to be lived.
(415) 870-3670 View (415) 870-3670
Photo of Impavid Mental Health, LLC, Psychiatric Nurse Practitioner in Eagle River, AK
Impavid Mental Health, LLC
Psychiatric Nurse Practitioner, MSN, PMHNP-B, CNM
Verified Verified
Wasilla, AK 99654
I provide services to women, men, teens, and children. I can help with depression, anxiety, bipolar disorder, ADHD, sleep disorders, and other mood disorders. I specialize in treating the whole body, often using diet, lifestyle modifications, and supplements along with therapy. If you are looking to try other options either before or along with medications, I can certainly help.
I provide services to women, men, teens, and children. I can help with depression, anxiety, bipolar disorder, ADHD, sleep disorders, and other mood disorders. I specialize in treating the whole body, often using diet, lifestyle modifications, and supplements along with therapy. If you are looking to try other options either before or along with medications, I can certainly help.
(888) 382-1897 View (888) 382-1897
Photo of Mountain & Sea Psychiatry, Psychiatrist in Eagle River, AK
Mountain & Sea Psychiatry
Psychiatrist, MD
Verified Verified
Anchorage, AK 99501  (Online Only)
I treat all psychiatric disorders including depression, anxiety, ADHD, bipolar disorder, OCD, panic attacks, social phobia, mood swings.
Hello, I have treated Alaskans since 2018 when I moved to Kodiak. I have since moved to WA state but am still very much involved with and enjoy working with Alaskan patients. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. I am a Diplomate of the American Board of Psychiatry and Neurology.
I treat all psychiatric disorders including depression, anxiety, ADHD, bipolar disorder, OCD, panic attacks, social phobia, mood swings.
Hello, I have treated Alaskans since 2018 when I moved to Kodiak. I have since moved to WA state but am still very much involved with and enjoy working with Alaskan patients. I am a board certified psychiatrist and completed my psychiatry residency at the University of Washington after finishing medical school at the University of California, San Diego. I am a Diplomate of the American Board of Psychiatry and Neurology.
(719) 631-4828 View (719) 631-4828
Photo of Mackenzie Callis, Psychiatric Nurse Practitioner in Eagle River, AK
Mackenzie Callis
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Anchorage, AK 99503  (Online Only)
I provide medication management primarily via telehealth for the treatment of anxiety and mood disorders (depression and bipolar spectrum disorders), psychosis, ADHD (after assessment by a psychologist), and substance use (alcohol, tobacco, and opioids). I specialize in managing nuisance side effects, many of which cause folks to discontinue otherwise effective medications. My prescribing philosophy embraces collaborative decision-making and the integration of multiple therapeutic modalities into medication management visits. At this time I do not offer weekly psychotherapy, but can provide referrals to therapists in your community.
I provide medication management primarily via telehealth for the treatment of anxiety and mood disorders (depression and bipolar spectrum disorders), psychosis, ADHD (after assessment by a psychologist), and substance use (alcohol, tobacco, and opioids). I specialize in managing nuisance side effects, many of which cause folks to discontinue otherwise effective medications. My prescribing philosophy embraces collaborative decision-making and the integration of multiple therapeutic modalities into medication management visits. At this time I do not offer weekly psychotherapy, but can provide referrals to therapists in your community.
(503) 664-9799 x3 View (503) 664-9799 x3
Photo of Sara Rottman, Psychiatric Nurse Practitioner in Eagle River, AK
Sara Rottman
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
Verified Verified
Anchorage, AK 99503
I am an Advanced Psychiatric Nurse Practitioner, which means I am a nurse with advanced practice and training in a wide range of mental health services. My approach: You and I will work together to understand your mental health symptoms and their causes. I develop your personal treatment plan that will include strategies for behavioral changes and medication management. Overall, the goal is for me to coach and support you to better mental health.
I am an Advanced Psychiatric Nurse Practitioner, which means I am a nurse with advanced practice and training in a wide range of mental health services. My approach: You and I will work together to understand your mental health symptoms and their causes. I develop your personal treatment plan that will include strategies for behavioral changes and medication management. Overall, the goal is for me to coach and support you to better mental health.
(907) 929-4009 View (907) 929-4009
Photo of Adrianne Papoff-Wallace, Psychiatric Nurse Practitioner in Eagle River, AK
Adrianne Papoff-Wallace
Psychiatric Nurse Practitioner, DNP, ARNP, PMHNP
Verified Verified
Anchorage, AK 99501  (Online Only)
I am a Telehealth provider in the state of Washington and am also licensed in the state of Alaska. I offer psychiatric medication management and weight loss coaching services. I believe in treating the whole person, not the disease process. I take into account your whole life and how we can use medication and/or therapy to help you achieve your goals. I look forward to meeting you and seeing how I can be of help. I am currently accepting new patients for medication management and weight loss coaching/therapy.
I am a Telehealth provider in the state of Washington and am also licensed in the state of Alaska. I offer psychiatric medication management and weight loss coaching services. I believe in treating the whole person, not the disease process. I take into account your whole life and how we can use medication and/or therapy to help you achieve your goals. I look forward to meeting you and seeing how I can be of help. I am currently accepting new patients for medication management and weight loss coaching/therapy.
(206) 203-1895 View (206) 203-1895
Photo of Balanced Behavioral Health, Psychiatric Nurse Practitioner in Eagle River, AK
Balanced Behavioral Health
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
Verified Verified
1 Endorsed
Anchorage, AK 99518
I understand that seeking psychiatric help is difficult. If you’re here, you’ve taken the first step! I specialize in a range of services designed to support your mental health journey. First, your privacy is of utmost importance to us. We adhere to all ethical and confidentiality guidelines. Second, I believe in affordable care for everyone. We provide a sliding scale for those who are uninsured or underinsured. Lastly, I am committed to delivering a judgment-free, supportive experience prioritizing your health. I believe the best outcomes are gained through collaboration between the client and provider.
I understand that seeking psychiatric help is difficult. If you’re here, you’ve taken the first step! I specialize in a range of services designed to support your mental health journey. First, your privacy is of utmost importance to us. We adhere to all ethical and confidentiality guidelines. Second, I believe in affordable care for everyone. We provide a sliding scale for those who are uninsured or underinsured. Lastly, I am committed to delivering a judgment-free, supportive experience prioritizing your health. I believe the best outcomes are gained through collaboration between the client and provider.
(907) 312-2656 View (907) 312-2656
Photo of Jessica McGrath, Psychiatric Nurse Practitioner in Eagle River, AK
Jessica McGrath
Psychiatric Nurse Practitioner, PMHNP, FNP
Verified Verified
Anchorage, AK 99515
Hello, my ideal client wants to work with me over time to feel better about themselves and their lives. The client may want to discuss medications for mental health symptoms or may want to talk and share. I will meet them where they are. We will come up with a plan together. If the client is a child we may start with playing a game or coloring. I hope the client will be honest with me and learn to trust me. I won't be shocked by anything. I've worked with people from all walks of life.
Hello, my ideal client wants to work with me over time to feel better about themselves and their lives. The client may want to discuss medications for mental health symptoms or may want to talk and share. I will meet them where they are. We will come up with a plan together. If the client is a child we may start with playing a game or coloring. I hope the client will be honest with me and learn to trust me. I won't be shocked by anything. I've worked with people from all walks of life.
(855) 904-0190 View (855) 904-0190

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Anxiety Psychiatrists

What are the most common treatments for anxiety?

Talk therapy, particularly cognitive behavioral therapy, is the most common treatment for anxiety. Studies have shown it is equally effective as medication. Other popular forms of therapy are popular, depending on a patient’s experience. Exposure therapy, for instance, can be useful for people dealing with fears and phobias, or who have experienced traumatic events. Dialectical Behavioral Therapy may be useful for patients who need help with emotion regulation. Anxiolytic medications, like benzodiazepines, can also help with calming a person enough to focus on the skills they’ve learned, and physical exercise has been shown to help symptoms of anxiety across the board.

How long does therapy for anxiety take to work?

The amount of time needed to alleviate symptoms depends on the severity of a person’s condition. Some therapies may take 5-20 weekly sessions to show results. Anti-depressant medications typically take two to four weeks before a benefit is felt. Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise, improved sleep habits, and meditation are effective, but takes weeks or months to show results.

When should I seek treatment for anxiety?

Everyone feels anxious at times, but when anxiety causes disruption to your daily life, it may be time to seek help. Such disruption can be mental, physical, or both: having fear dominate your thoughts, avoiding situations or objects that bring on feelings of anxiety, or experiencing shortness of breath, sweating, dizziness, or panic attacks. When these symptoms are recurrent and distressing, it may be time to talk to someone.

How effective is treatment for anxiety?

Treatment for anxiety has been shown to be moderately to highly effective, according to a large body of psychology studies and analyses. For some people, treatment using CBT or exposure therapy alone is effective. Others respond best to a combination of medication and therapy.