Psychiatrists in McKinney, TX
Ayanna Swinton Jamison
Psychiatrist, MD
Verified Verified
McKinney, TX 75071 (Online Only)
Dr. Ayanna Swinton Jamison is a board-certified psychiatrist with over 18 years of experience in general psychiatry. She has extensive experience in counseling, medication management, Ketamine infusions, Spravato, and ElectricMagnetic Therapy. Dr. Jamison is committed to educating her patients about their illnesses and providing personalized care for each patient.
Dr. Ayanna Swinton Jamison is a board-certified psychiatrist with over 18 years of experience in general psychiatry. She has extensive experience in counseling, medication management, Ketamine infusions, Spravato, and ElectricMagnetic Therapy. Dr. Jamison is committed to educating her patients about their illnesses and providing personalized care for each patient.
Dr Perez @ Evolve Psychiatry
Psychiatrist, MD
Verified Verified
McKinney, TX 75069
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Tired of the relentless cycle of self-doubt, fatigue, and panic attacks? Struggling with poor concentration, restless sleep, or irrational fears? Feeling hypersensitive or overwhelmed by a need for control? Are these emotional and behavioral patterns fixable? Which ones stem from genetics or brain chemistry, and which are rooted in upbringing or circumstances?
Online Psychiatrists
Navjot Hughes
Psychiatric Nurse Practitioner, MSN, APRN
Verified Verified
1 Endorsed
Fort Worth, TX 76179
I want to help you get out of bed and look forward to your day. I want to help you build a growth mindset that will allow you to feel free. The goal is to help lighten your burden by creating a clear lens. My decades of experience caring for clients of all ages gave me the tools to get you the results you crave. Acceptance and validation are the foundation of my therapeutic work and medications. About me: Some things that bring me joy are reading, hiking, walking, traveling, cooking. I am a foodie, a mom, a provider with a purpose, an empowerment coach, an entrepreneur, and many other things. "We are more alike than different."
I want to help you get out of bed and look forward to your day. I want to help you build a growth mindset that will allow you to feel free. The goal is to help lighten your burden by creating a clear lens. My decades of experience caring for clients of all ages gave me the tools to get you the results you crave. Acceptance and validation are the foundation of my therapeutic work and medications. About me: Some things that bring me joy are reading, hiking, walking, traveling, cooking. I am a foodie, a mom, a provider with a purpose, an empowerment coach, an entrepreneur, and many other things. "We are more alike than different."
Philomena Cunningham
Psychiatric Nurse, FNP-BC
Verified Verified
Frisco, TX 75034 (Online Only)
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
We are now offering Behavioral Health appointments, Therapy, ADHD Assessment and Treatment, as well as Primary Care and much more. We have dual board certified licensed providers ready to assist you with your behavioral health needs. If you're wanting to switch providers or establish online care send us a message for more information. We treat a variety of healthcare needs including medication management, diabetes management, weight management, depression and anxiety. Book today for an assessment. We offer low cash pay prices as well as accept insurance. Download our app today or contact us to confirm we accept your insurance.
See more therapy options for McKinney
Nearby Acceptance and Commitment (ACT) Psychiatrists Searches for McKinney
See More Acceptance and Commitment (ACT) PsychiatristsNearby Searches for McKinney
See More PsychiatristsAcceptance and Commitment (ACT) Psychiatrists
How does acceptance and commitment therapy work?
Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.
What are the goals of acceptance and commitment therapy?
The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.
Does acceptance and commitment therapy work for depression?
Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.
How long are people typically in acceptance and commitment therapy?
A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.