Acceptance and Commitment (ACT) Psychiatrists in Litchfield, CT

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Photo of Sanh Angkhavong, Psychiatric Nurse Practitioner in Litchfield, CT
Sanh Angkhavong
Psychiatric Nurse Practitioner, MSN, PMHNP, BC APRN
Verified Verified
1 Endorsed
Thomaston, CT 06787
Sanh is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Connecticut who provides medication management to children, adolescents, teens and young adults. Sanh has provided care to individuals with mental illness for 16-years and has a passion for helping others regain control of and successfully navigate their lives. Sanh received her bachelor’s degree from The University of Connecticut and her graduate degree from St. Joseph University.
Sanh is a board-certified Psychiatric Mental Health Nurse Practitioner licensed in Connecticut who provides medication management to children, adolescents, teens and young adults. Sanh has provided care to individuals with mental illness for 16-years and has a passion for helping others regain control of and successfully navigate their lives. Sanh received her bachelor’s degree from The University of Connecticut and her graduate degree from St. Joseph University.
(860) 891-2639 View (860) 891-2639

Online Psychiatrists

Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Litchfield, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Danbury, CT 06811
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(203) 989-4172 View (203) 989-4172
Photo of Merit Nwosu, Psychiatric Nurse Practitioner in Litchfield, CT
Merit Nwosu
Psychiatric Nurse Practitioner, PMHNP-B
Verified Verified
Danbury, CT 06811  (Online Only)
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
Our clinical practice is focused on treating individual holistically, we provide Medication management to adolescents, young adult and older adult with special attention to treating anxiety, depression, stress related disorders, attention deficit hyperactive disorder and substance use disorder. we also incorporate psychotherapy with focus on using CBT, compassion focus, acceptance and commitment which has been effective in managing and treating these issues.
(505) 657-9914 View (505) 657-9914
Photo of Jordan Sloshower, Psychiatrist in Litchfield, CT
Jordan Sloshower
Psychiatrist, MD, MSc
Verified Verified
New Haven, CT 06515
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
As a therapist, I integrate elements of psychodynamic, acceptance and commitment, mindfulness-based, and somatic therapies into a broader approach to wellness.
Jordan Sloshower, MD, MSc is a board-certified psychiatrist, researcher, and educator specializing in integrative approaches to mental health and psychedelic-assisted therapies. Along with my team at West Rock Wellness, I seek to offer with care and compassion, a spectrum of therapeutic and transformational services that address root causes of suffering. I view conditions, such as depression and anxiety, through a bio-psycho-social-spiritual lens and seek to help clients heal at those various levels. This involves creatively combining a variety of approaches, such as psychotherapy, medications, wellness and lifestyle interventions.
(203) 457-8085 View (203) 457-8085
Photo of Joyce A Tinsley, Psychiatrist in Litchfield, CT
Joyce A Tinsley
Psychiatrist, MD, MS
Verified Verified
Old Lyme, CT 06371
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
I bring experience and expertise through therapy & medication management. If your psychiatric medication does not relieve symptoms of depression, anxiety or mood instability, you may need a second opinion. Mindful moderation can help you cut down on drinking, stop smoking, or cope with binge eating. You don't have to do this alone. Another area I deal with is acceptance of aging. With older age comes more unwanted challenges than at any other phase of life. We don’t know what will alter our lives, nor when these changes may occur: illness, loss, memory or loneliness, I can help adapt and enjoy the pleasures that older age can bring.
(860) 407-3994 View (860) 407-3994
Photo of Anne Koneru, Psychiatric Nurse Practitioner in Litchfield, CT
Anne Koneru
Psychiatric Nurse Practitioner, FNP-BC, PMHNP
Verified Verified
West Hartford, CT 06107  (Online Only)
Thank you for your interest in my practice. I completed my training at Johns Hopkins University, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I also have over a decade of experience working as an FNP in primary care. I provide holistic care with evidence-based medication management. In addition to traditional psychiatry, I also offer in-person Ketamine Assisted Psychotherapy sessions, when appropriate. When used in a therapeutic setting, Ketamine can produce rapid, profound, and sustained changes in insight, mood, behavior, and consciousness.
Thank you for your interest in my practice. I completed my training at Johns Hopkins University, and I am a board-certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC). I also have over a decade of experience working as an FNP in primary care. I provide holistic care with evidence-based medication management. In addition to traditional psychiatry, I also offer in-person Ketamine Assisted Psychotherapy sessions, when appropriate. When used in a therapeutic setting, Ketamine can produce rapid, profound, and sustained changes in insight, mood, behavior, and consciousness.
(860) 590-3311 View (860) 590-3311
Photo of Dr. Tonya Goodman, Psychiatric Nurse Practitioner in Litchfield, CT
Dr. Tonya Goodman
Psychiatric Nurse Practitioner, DNP, APRN
Verified Verified
1 Endorsed
Prospect, CT 06712
Every client deserves to heal their mind, body, and soul. I understand that it is impossible to function at your best if your physical and mental health are not aligned. I aim to help you achieve complete remission of your symptoms by combining Western and holistic practices to treat the whole person. I work with each client's healthcare team to promote a collaborative approach to optimize every client's recovery and remission time. My goal is to create a safe and open space where you feel respected, heard, understood, and supported throughout your treatment.
Every client deserves to heal their mind, body, and soul. I understand that it is impossible to function at your best if your physical and mental health are not aligned. I aim to help you achieve complete remission of your symptoms by combining Western and holistic practices to treat the whole person. I work with each client's healthcare team to promote a collaborative approach to optimize every client's recovery and remission time. My goal is to create a safe and open space where you feel respected, heard, understood, and supported throughout your treatment.
(203) 652-8057 x1001 View (203) 652-8057 x1001
Photo of Yonghong Tan, Psychiatrist in Litchfield, CT
Yonghong Tan
Psychiatrist, MD
Verified Verified
1 Endorsed
Greenwich, CT 06830
Life can be hard. We all have our breaking points. You have done your best to overcome it. It really takes courage to start looking for help. Hello and welcome to ZenMind Clinic. I am a psychiatrist with training from The Icahn School of Medicine at Mount Sinai and New York University, and hold double board certifications in both general psychiatry and addiction psychiatry. Over the last five years, I've had the privilege of overseeing the psycho-oncology clinic at Norwalk Hospital, as well as serving as a core teaching faculty member within the Nuvance psychiatry residency program.
Life can be hard. We all have our breaking points. You have done your best to overcome it. It really takes courage to start looking for help. Hello and welcome to ZenMind Clinic. I am a psychiatrist with training from The Icahn School of Medicine at Mount Sinai and New York University, and hold double board certifications in both general psychiatry and addiction psychiatry. Over the last five years, I've had the privilege of overseeing the psycho-oncology clinic at Norwalk Hospital, as well as serving as a core teaching faculty member within the Nuvance psychiatry residency program.
(203) 660-0687 View (203) 660-0687
Photo of Dr. Sherry Lucke, Psychiatric Nurse Practitioner in Litchfield, CT
Dr. Sherry Lucke
Psychiatric Nurse Practitioner
Verified Verified
Bethel, CT 06801  (Online Only)
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
When I started working in healthcare as a cardiac nurse I saw the widespread effects of addiction. Since then, I’ve dedicated my career to helping people overcome substance use disorders. I use a compassionate and supportive approach along with the top medical interventions. The approach I take with clients has been influenced by my experience at the bedside as a clinical care nurse and my training as a psychiatric mental health nurse practitioner. This enables me to support clients in their overall health as well as their behavioral health. Accepting new clients in CT and VA.
(475) 267-1990 View (475) 267-1990
Photo of Kristen Sadana, Psychiatrist in Litchfield, CT
Kristen Sadana
Psychiatrist, MD
Verified Verified
Bethel, CT 06801  (Online Only)
Our mission is to provide high quality, collaborative, therapy-focused psychiatric care that centers the whole person and empowers the patient in their own treatment. We seek to provide a therapeutic environment where people of all neurotypes, gender identities, religious beliefs, and ethnicities feel welcome and safe. We hope to provide a judgment free space that will work to destigmatize mental health disorders, as these disorders arise out of the most basic experiences that make us human.
Our mission is to provide high quality, collaborative, therapy-focused psychiatric care that centers the whole person and empowers the patient in their own treatment. We seek to provide a therapeutic environment where people of all neurotypes, gender identities, religious beliefs, and ethnicities feel welcome and safe. We hope to provide a judgment free space that will work to destigmatize mental health disorders, as these disorders arise out of the most basic experiences that make us human.
(475) 244-9002 View (475) 244-9002
Photo of Milind Kale, MD LLC, Psychiatrist in Litchfield, CT
Milind Kale, MD LLC
Psychiatrist, MD
Verified Verified
Glastonbury, CT 06033
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
Taking your child to a psychiatrist is not an easy decision. Many parents have concerns about unnecessarily medicating their child or labeling them with a diagnosis at such a young age. As a physician and as a parent, I take those concerns very seriously. I do a lot of groundwork before I diagnose a child. I use validated rating scales completed by multiple sources and I always work in conjunction with a therapist. I take a family-centric approach to treatment. For school evaluations, I see my role as an advocate for the child, while not losing sight of the school's perspective.
(860) 780-5455 View (860) 780-5455
Photo of Straun Health & Wellness, Psychiatrist in Litchfield, CT
Straun Health & Wellness
Psychiatrist, MD
Verified Verified
1 Endorsed
Stamford, CT 06901
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
It is the sincere belief of our practice that it is the RELATIONSHIP between health care provider and patient that greatly influences care. Dr. Straun is a dedicated medical professional with a wide-ranging skillset suitable for individuals seeking anything from general care to state-of-the-art, evidence based treatment. Focused on patient-centered service, Dr. Straun is committed to providing individualized, comprehensive treatment plans that address physical, mental and spiritual needs. He believes that the optimal way to provide excellent care is by meeting patients where they are; and through focused treatment and attention empowering them to find hope and experience joy.
(860) 378-8099 View (860) 378-8099
Photo of Michelle London Caudle, Physician Assistant in Litchfield, CT
Michelle London Caudle
Physician Assistant, PA-C
Verified Verified
Glastonbury, CT 06033
I take care of patients who are struggling to find support and stability in their lives. People often come to see me are sometimes in the most difficult time of their lives and I enjoy digging deep and listening to what is really going on for them. I treat patients who have anxiety, mood disorders, ADHD, personality disorders, substance abuse/ addiction disorders, and life stress. The correct medication can help to balance out a person's life so that they can start living and being their best. I pride myself in tailoring treatment for each individual.
I take care of patients who are struggling to find support and stability in their lives. People often come to see me are sometimes in the most difficult time of their lives and I enjoy digging deep and listening to what is really going on for them. I treat patients who have anxiety, mood disorders, ADHD, personality disorders, substance abuse/ addiction disorders, and life stress. The correct medication can help to balance out a person's life so that they can start living and being their best. I pride myself in tailoring treatment for each individual.
(860) 530-5813 View (860) 530-5813
Photo of Danielle Morgan, Psychiatric Nurse Practitioner in Litchfield, CT
Danielle Morgan
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Hartford, CT 06103  (Online Only)
I work to create a safe and open space for patients to do their best work possible. To this end, I partner with you, seeking my own personal definition of mental health wellness, ever-changing throughout my lifetime as well. The work of personal fulfillment is humbling and great; and work I do not take for granted.
I work to create a safe and open space for patients to do their best work possible. To this end, I partner with you, seeking my own personal definition of mental health wellness, ever-changing throughout my lifetime as well. The work of personal fulfillment is humbling and great; and work I do not take for granted.
(475) 465-5950 View (475) 465-5950
Photo of Caitlin Aguiar, Psychiatrist in Litchfield, CT
Caitlin Aguiar
Psychiatrist, MD
Verified Verified
Stamford, CT 06901  (Online Only)
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
Dr. Caitlin Aguiar is a board-certified adult psychiatrist. Her mental health care incorporates a holistic approach, while treating clients to facilitate healing and wellness. She incorporates non-pharmaceutical interventions to supplement medication-management including, but not limited to, mindfulness, breathwork, CBT, DBT and supportive therapy in 30min sessions.
(203) 541-0067 View (203) 541-0067
Photo of Susan Daly, Psychiatric Nurse Practitioner in Litchfield, CT
Susan Daly
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
1 Endorsed
Ridgefield, CT 06879
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
…. Diagnostic evaluation and psychopharmacology (medication evaluation and management) for adolescents, adults and seniors. As a board certified psychiatric nurse practitioner, Susan incorporates the most up to date evidence-based research into treatment plans. Continuing education is of paramount importance in selecting the best options for clients. Although specializing in psychopharmacology, Susan believes in incorporating a mind, body approach. Her background includes years of experience in a trauma level ER which gives her a unique perspective to her client’s needs.
(475) 234-2548 View (475) 234-2548
Photo of Psych On Demand and Man Up Wellness, Psychiatric Nurse Practitioner in Litchfield, CT
Psych On Demand and Man Up Wellness
Psychiatric Nurse Practitioner, APRN, MSN, PMHNP
Verified Verified
Manchester, CT 06040  (Online Only)
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
Unresolved emotional conflicts lie at the core of human suffering at times life can be unusually painful, scary and confusing. We may feel anxious, sad, discouraged and alone and not know what to do. Talking things out with someone can help us become clearer about who we are, our strengths and also our self-defeating ways so we can move forward with an improved sense of self and direction. As a Board Certified Psychiatric Nurse Practitioner, I am an expert in clinical psychopharmacology and I treat all adult and pediatric disorders I see individuals from their early teens through middle age and beyond.
(860) 288-5571 View (860) 288-5571
Photo of Andrew Ding, Psychiatrist in Litchfield, CT
Andrew Ding
Psychiatrist, MD
Verified Verified
New Haven, CT 06515
Waitlist for new clients
— Please contact via www.aximmedicine.com — I’m a psychotherapist and integrative psychiatrist specializing in existential and spiritual issues with a focus on psychedelic and holistic medicine, informed by influences ranging from modern, evidence-informed Western medicine, to Eastern-spirituality, to psychoanalysis. I aim to foster not only self-knowledge, but progress from insight to embodiment, contradiction to paradox, and alienation to connection. I support growth through a bespoke therapeutic alliance that integrates various psychotherapies, lifestyle medicine, and judicious prescribing within the same relationship.
— Please contact via www.aximmedicine.com — I’m a psychotherapist and integrative psychiatrist specializing in existential and spiritual issues with a focus on psychedelic and holistic medicine, informed by influences ranging from modern, evidence-informed Western medicine, to Eastern-spirituality, to psychoanalysis. I aim to foster not only self-knowledge, but progress from insight to embodiment, contradiction to paradox, and alienation to connection. I support growth through a bespoke therapeutic alliance that integrates various psychotherapies, lifestyle medicine, and judicious prescribing within the same relationship.
(860) 378-2671 View (860) 378-2671
Photo of Sana Fuller, Psychiatric Nurse Practitioner in Litchfield, CT
Sana Fuller
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Greenwich, CT 06830
What would you do if you were free from fear, ... addiction, ...jealousy? Professional insight helps to sort through feelings and unpack the thoughts that fuel them. Anxiety, depression, anger, and addiction are signals of conflicts, sometimes, subconscious. Let's read the signals with care and get to the bottom of it. Together, we will dive into the roots of the issues, providing a solid foundation for you to emerge stronger and wiser. Your journey toward strength and wisdom begins here!
What would you do if you were free from fear, ... addiction, ...jealousy? Professional insight helps to sort through feelings and unpack the thoughts that fuel them. Anxiety, depression, anger, and addiction are signals of conflicts, sometimes, subconscious. Let's read the signals with care and get to the bottom of it. Together, we will dive into the roots of the issues, providing a solid foundation for you to emerge stronger and wiser. Your journey toward strength and wisdom begins here!
(475) 264-6789 View (475) 264-6789
Photo of Justin Pereira, Psychiatrist in Litchfield, CT
Justin Pereira
Psychiatrist, MD
Verified Verified
Greenwich, CT 06830  (Online Only)
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
This provider currently serves NY, CT and NJ. Dr. Pereira is a board-certified adult psychiatrist who is dedicated to providing compassionate care for a wide range of mental health concerns. He received his Bachelor of Arts from Harvard University and his medical degree from The Donald and Barbara Zucker School of Medicine at Hofstra/Northwell, where he graduated with the Department of Psychiatry's award of distinction. He went on to complete his psychiatric residency training at Northwell Health's Zucker Hillside Hospital, with a specialization in the assessment and treatment of Obsessive Compulsive Disorder and related conditions.
(833) 351-8255 View (833) 351-8255

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Acceptance and Commitment (ACT) Psychiatrists

How does acceptance and commitment therapy work?

Acceptance and Commitment Therapy encourages a person to listen to their self-talk. A person’s inner dialog can be indicative of how they treat themselves. ACT also encourages self-compassion; this can lead to a better understanding of negative thought patterns and emotional states. This understanding can then lead the individual to needed behavior change.

What are the goals of acceptance and commitment therapy?

The goal of acceptance and commitment is to expand a person’s psychological flexibility, a trait that encourages an individual to live in the present moment and to accept all their thoughts, feelings, and emotions, even ones that are difficult such as sadness and anxiety. In ACT, this acceptance is congruent with the individual’s values and beliefs.

Does acceptance and commitment therapy work for depression?

Acceptance and commitment therapy is effective for depression because it allows the individual to view their discomfort and suffering differently. Depressive feelings about relationship heartaches, for example, are a part of life. A despondent person learns to let go of their struggles and instead view their painful thoughts and feelings with compassion. This will lead the individual toward positive change.

How long are people typically in acceptance and commitment therapy?

A typical acceptance and commitment therapy session is 50 minutes long with one session per week. Treatment for common problems such as anxiety, depression, or relationship difficulties can last between eight weeks to four months. However, more severe cases may require more than one session a week and/or a longer time frame for treatment.