Psychiatrists in 45415

Photo of Marquetta D Colbert, Psychiatric Nurse Practitioner, MS, FNP-C, PMHNPBC, DNP
Marquetta D Colbert
Psychiatric Nurse Practitioner, MS, FNP-C, PMHNPBC, DNP
Dayton, OH 45415
I am a licensed board certified mental health nurse practioner with a private practice in Dayton, OH. I have over 10 years experience working with behavioral health patients on both an inpatient and outpatient basis.
I am a licensed board certified mental health nurse practioner with a private practice in Dayton, OH. I have over 10 years experience working with behavioral health patients on both an inpatient and outpatient basis.
(937) 501-0167 x1 View (937) 501-0167 x1
Photo of Brandy Henderson, Psychiatric Nurse Practitioner, MS, PMHNP
Brandy Henderson
Psychiatric Nurse Practitioner, MS, PMHNP
Serves Area
Her practice is particularly supportive of individuals from adoption or foster care backgrounds, as well as men and women seeking compassionate mental health care. Outside of her clinical work, Brandy enjoys staying active through sports and exercise, exploring new places through travel, and spending quality time with her family. Her passion for reading and continuous learning reflects her commitment to personal and professional growth.
Her practice is particularly supportive of individuals from adoption or foster care backgrounds, as well as men and women seeking compassionate mental health care. Outside of her clinical work, Brandy enjoys staying active through sports and exercise, exploring new places through travel, and spending quality time with her family. Her passion for reading and continuous learning reflects her commitment to personal and professional growth.
(937) 914-3623 View (937) 914-3623
Photo of Marsha Wilkey, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Marsha Wilkey
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Serves Area
Marsha is an ANCC certified Family Psychiatric Nurse Practitioner. She obtained her NP degree from the University of South Alabama, Mobile. She is an Ohio native and obtained her bachelor’s of nursing degree from the University of Cincinnati and a master’s in nursing education from Wright State University. She has extensive experience working with children, teens, adults, and families and previously worked in numerous Air Force, Veterans Administration, and Department of Defense Overseas Schools while traveling the world. She most recently worked in private practice for a number of years.
Marsha is an ANCC certified Family Psychiatric Nurse Practitioner. She obtained her NP degree from the University of South Alabama, Mobile. She is an Ohio native and obtained her bachelor’s of nursing degree from the University of Cincinnati and a master’s in nursing education from Wright State University. She has extensive experience working with children, teens, adults, and families and previously worked in numerous Air Force, Veterans Administration, and Department of Defense Overseas Schools while traveling the world. She most recently worked in private practice for a number of years.
(937) 887-2748 View (937) 887-2748
Photo of Marsha Wilkey - LifeStance Health, Psychiatric Nurse Practitioner, APRN (C
LifeStance Health
Psychiatric Nurse Practitioner, APRN (C
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(937) 884-3973 View (937) 884-3973
Photo of Donna Moeller, Psychiatric Nurse Practitioner, MSN, PMHNP-B
Donna Moeller
Psychiatric Nurse Practitioner, MSN, PMHNP-B
Serves Area
Donna Moeller is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2021. Donna has extensive experience with mental health over three decades, besides her own personal journey through family addiction, grief of losing a 19-year-old son, depression, SAD, and ADD. She is involved in a 12-step program and celebrates recovery. In her spare time, Donna enjoys volunteer work with the homeless, sponsoring women in a 12-step program, loving on her 4 grandchildren, gardening, traveling on mission trips, and relaxing.
Donna Moeller is a Board-Certified Psychiatric Mental Health Nurse Practitioner in Ohio who has been practicing since 2021. Donna has extensive experience with mental health over three decades, besides her own personal journey through family addiction, grief of losing a 19-year-old son, depression, SAD, and ADD. She is involved in a 12-step program and celebrates recovery. In her spare time, Donna enjoys volunteer work with the homeless, sponsoring women in a 12-step program, loving on her 4 grandchildren, gardening, traveling on mission trips, and relaxing.
(937) 858-5439 View (937) 858-5439

More Psychiatrists Nearby

Photo of Heather Cypher, Psychiatric Nurse Practitioner, MSN, PMHNP
Heather Cypher
Psychiatric Nurse Practitioner, MSN, PMHNP
10 Endorsed
Miamisburg, OH 45342
Dedicated Psychiatric Mental Health Nurse Practitioner here, committed to providing genuine and inclusive care. My focus lies in serving the LGBTQ community and utilizing holistic approaches to prioritize mental well-being. With a knack for skillful medication management across various mental health conditions, I integrate evidence-based practices into prescribing decisions. Beyond that, I'm committed to creating a warm and supportive space, aiming to build therapeutic relationships that empower individuals on their unique journey to mental health and overall wellness.
Dedicated Psychiatric Mental Health Nurse Practitioner here, committed to providing genuine and inclusive care. My focus lies in serving the LGBTQ community and utilizing holistic approaches to prioritize mental well-being. With a knack for skillful medication management across various mental health conditions, I integrate evidence-based practices into prescribing decisions. Beyond that, I'm committed to creating a warm and supportive space, aiming to build therapeutic relationships that empower individuals on their unique journey to mental health and overall wellness.
(937) 709-5833 View (937) 709-5833
Photo of Dr. Zainab Saherwala, Psychiatrist, DO
Dr. Zainab Saherwala
Psychiatrist, DO
Dayton, OH 45409
Finding the 'why' behind each patient’s story is at the heart of Dr. Saherwala’s approach. To achieve this, she expertly blends psychodynamic therapy with a strategic use of medication management. Board-certified and dedicated, Dr. Saherwala looks beyond surface-level symptoms to find the root of challenges. With a patient-first approach, she thoroughly explores each case from social, medical, and psychological angles. You will feel truly seen and supported throughout your journey.
Finding the 'why' behind each patient’s story is at the heart of Dr. Saherwala’s approach. To achieve this, she expertly blends psychodynamic therapy with a strategic use of medication management. Board-certified and dedicated, Dr. Saherwala looks beyond surface-level symptoms to find the root of challenges. With a patient-first approach, she thoroughly explores each case from social, medical, and psychological angles. You will feel truly seen and supported throughout your journey.
(857) 244-0119 View (857) 244-0119
Photo of Emily Garrett, Psychiatric Nurse Practitioner, APRN, PMHNP
Emily Garrett
Psychiatric Nurse Practitioner, APRN, PMHNP
11 Endorsed
Beavercreek, OH 45432
As a psychiatric mental health nurse practitioner, I am passionate about providing a safe space for people to receive support for anything they may be struggling with related to their mental health. While I primarily work in medication management, my number one goal is to always make you feel heard and supported as you work toward achieving the life you want to live. I am accepting new clients ages 5 and up who are looking to make a positive change in their life. I look forward to meeting you soon!
As a psychiatric mental health nurse practitioner, I am passionate about providing a safe space for people to receive support for anything they may be struggling with related to their mental health. While I primarily work in medication management, my number one goal is to always make you feel heard and supported as you work toward achieving the life you want to live. I am accepting new clients ages 5 and up who are looking to make a positive change in their life. I look forward to meeting you soon!
(937) 821-5790 View (937) 821-5790
Photo of Dr. Morgan Alexander, Psychiatrist, MD
Dr. Morgan Alexander
Psychiatrist, MD
Dayton, OH 45409
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
Meet Dr. Alexander: a psychiatrist with a distinctive blend of empathy and expertise. Trained at Wright State University with a focus on integrating psychotherapy and psychopharmacology, Dr. Alexander excels in delivering personalized treatment plans with proven effectiveness. She actively engages with the narratives that shape patients' lives, forging therapeutic alliances as unique as the individuals she serves. This patient-first approach, combined with a rich background in community engagement, positions Dr. Alexander as a psychiatrist who understands the complexities of the complete human experience - mind, body and spirit.
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Photo of Vinod Bhandari - TelaMD Health, Psychiatrist, MD
TelaMD Health
Psychiatrist, MD
Serves Area
(immediate openings within one week) TelaMD Health offers Multi-Specialty Care completely via telehealth. Speak with us on the phone or video chat with a mental health professional at your convenience from your home. We have a short waiting period and are currently accepting patients from a majority of insurance providers.
(immediate openings within one week) TelaMD Health offers Multi-Specialty Care completely via telehealth. Speak with us on the phone or video chat with a mental health professional at your convenience from your home. We have a short waiting period and are currently accepting patients from a majority of insurance providers.
(216) 238-3555 View (216) 238-3555
Photo of Quinton Eugene Moss - Modern Psychiatry and Wellness LLC , Psychiatrist, MD
Modern Psychiatry and Wellness LLC
Psychiatrist, MD
1 Endorsed
Serves Area
Our God-given mission is to provide holistic, evidence-based, and compassionate treatment to those who suffer from mental illness, emotional pain, and addiction. Our team consist of a psychiatrist, therapist/counselors, nurse practitioners, and nurses to help clients achieve real outcomes with their mental health and addiction recovery.
Our God-given mission is to provide holistic, evidence-based, and compassionate treatment to those who suffer from mental illness, emotional pain, and addiction. Our team consist of a psychiatrist, therapist/counselors, nurse practitioners, and nurses to help clients achieve real outcomes with their mental health and addiction recovery.
(513) 657-1718 View (513) 657-1718
Photo of Dana Wiesenfeld, Physician Assistant, PA-C
Dana Wiesenfeld
Physician Assistant, PA-C
Serves Area
Are you looking for answers about neurodivergence? Tired of your only option being pharmeceuticals? You have come to the right place. We offer a thorough evaluation and treatment plan to empower your super powers! I am a holistic provider who uses plants, fungus and modern medicines. I aspire to spend the extra time with my clients and ensure their success, rather than toss medications out and run to the next appointment. You will find a caring, curious, professional with me. Let's support you, together.
Are you looking for answers about neurodivergence? Tired of your only option being pharmeceuticals? You have come to the right place. We offer a thorough evaluation and treatment plan to empower your super powers! I am a holistic provider who uses plants, fungus and modern medicines. I aspire to spend the extra time with my clients and ensure their success, rather than toss medications out and run to the next appointment. You will find a caring, curious, professional with me. Let's support you, together.
(727) 594-8818 View (727) 594-8818
Photo of Deb Amann, Psychiatrist, MD, MSCP
Deb Amann
Psychiatrist, MD, MSCP
Serves Area
What type of care do you provide? We provide comprehensive, patient-centered care focused on women’s mental and physical health across midlife. Our services integrate menopause care, psychiatric care, and general medical decision-making with an emphasis on thoughtful evaluation, evidence-based treatment, and individualized support. Who do you care for? We care for women age 40-60 in perimenopause and menopause, as well as women seeking psychiatric care related to mood, anxiety, attention, sleep, and cognitive changes. Care is personalized and collaborative.
What type of care do you provide? We provide comprehensive, patient-centered care focused on women’s mental and physical health across midlife. Our services integrate menopause care, psychiatric care, and general medical decision-making with an emphasis on thoughtful evaluation, evidence-based treatment, and individualized support. Who do you care for? We care for women age 40-60 in perimenopause and menopause, as well as women seeking psychiatric care related to mood, anxiety, attention, sleep, and cognitive changes. Care is personalized and collaborative.
(513) 375-6472 View (513) 375-6472
Photo of Denise Dews - Denise Dews, MSN, Psychiatric Nurse Practitioner, PMHNP
Denise Dews, MSN
Psychiatric Nurse Practitioner, PMHNP
Dayton, OH 45402
I’m here to help you with your mental health concerns and provide you with the best possible care.” I can provide medication treatment as well as psychotherapy. I have a vast array of experience in mental health, as I've been a psychiatric nurse since 2011. My focus is on treating children, adolescents and adults through the life span.
I’m here to help you with your mental health concerns and provide you with the best possible care.” I can provide medication treatment as well as psychotherapy. I have a vast array of experience in mental health, as I've been a psychiatric nurse since 2011. My focus is on treating children, adolescents and adults through the life span.
(513) 960-7137 View (513) 960-7137
Photo of Kristina Fisher, Psychiatric Nurse Practitioner, PMHCNS
Kristina Fisher
Psychiatric Nurse Practitioner, PMHCNS
Bellbrook, OH 45305
I have been working in child and adolescent mental health since 2009. I have experience with ADHD, depression, anxiety, behavioral problems, and more. I work across many settings including community mental health, residential treatment, and private outpatient services. My primary service is psychiatric evaluation and medication management. Telehealth and face to face services are available.
I have been working in child and adolescent mental health since 2009. I have experience with ADHD, depression, anxiety, behavioral problems, and more. I work across many settings including community mental health, residential treatment, and private outpatient services. My primary service is psychiatric evaluation and medication management. Telehealth and face to face services are available.
(937) 884-4433 View (937) 884-4433
Photo of Melinda Kaye Bates, Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
Melinda Kaye Bates
Psychiatric Nurse Practitioner, APRN, FNP-BC, PMHNP
Serves Area
The mind and the body are both important parts of your overall well-being. We will work together to create a treatment plan that will improve your mental health and help you to feel like your best self.
The mind and the body are both important parts of your overall well-being. We will work together to create a treatment plan that will improve your mental health and help you to feel like your best self.
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Photo of Dr. Adrienne McCray, Psychiatrist, DO
Dr. Adrienne McCray
Psychiatrist, DO
Serves Area
Adrienne Y. McCray, DO Adrienne Y. McCray is a Psychiatrist in Ohio who has been practicing since 1998. She graduated from Ohio University Heritage College of Osteopathic Medicine. Adrienne believes in a treatment approach that incorporates a biopsychosocial philosophy. In her spare time, Adrienne enjoys travel and reading.
Adrienne Y. McCray, DO Adrienne Y. McCray is a Psychiatrist in Ohio who has been practicing since 1998. She graduated from Ohio University Heritage College of Osteopathic Medicine. Adrienne believes in a treatment approach that incorporates a biopsychosocial philosophy. In her spare time, Adrienne enjoys travel and reading.
(513) 654-6673 View (513) 654-6673
Photo of Elizabeth Fox, Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
Elizabeth Fox
Psychiatric Nurse Practitioner, APRN, PMHNP, -BC
3 Endorsed
Serves Area
Mental health is not one-size-fits-all. Everyone deserves to have their unique needs heard and validated. If you're experiencing symptoms of depression, anxiety, insomnia, or struggling with focus, attention, or motivation, I'm here to offer support. My goal is to help you achieve yours.
Mental health is not one-size-fits-all. Everyone deserves to have their unique needs heard and validated. If you're experiencing symptoms of depression, anxiety, insomnia, or struggling with focus, attention, or motivation, I'm here to offer support. My goal is to help you achieve yours.
(513) 914-3673 View (513) 914-3673
Photo of Dr. Rohan Patel, Psychiatrist, DO
Dr. Rohan Patel
Psychiatrist, DO
Serves Area
Dr. Patel specializes in treating complex mood and anxiety disorders, obsessive-compulsive disorder (OCD), and trauma-related conditions. His comprehensive understanding of both medicine and mental health allows him to address the mind-body connection, ensuring that treatment plans are both holistic and effective. He strives to create a collaborative environment where patients feel heard, respected, and supported throughout their care. In his work, Dr. Patel is also passionate about helping individuals manage psychiatric symptoms related to medical conditions and life transitions.
Dr. Patel specializes in treating complex mood and anxiety disorders, obsessive-compulsive disorder (OCD), and trauma-related conditions. His comprehensive understanding of both medicine and mental health allows him to address the mind-body connection, ensuring that treatment plans are both holistic and effective. He strives to create a collaborative environment where patients feel heard, respected, and supported throughout their care. In his work, Dr. Patel is also passionate about helping individuals manage psychiatric symptoms related to medical conditions and life transitions.
(513) 935-2075 View (513) 935-2075
Photo of Jordan Rhyan, Psychiatric Nurse Practitioner, PMHNP
Jordan Rhyan
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Miamisburg, OH 45342
Jordan is a board certified Psychiatric Mental Health Nurse Practitioner. She sees patients of all ages for a variety of conditions such as anxiety, depression, ADHD, bipolar disorder, PTSD and other traumas, peri/postpartum depression and others. She has in person office appointment visits available as well as virtual visits. She is committed to creating a safe, caring and non-judgmental space for her patients so that they can receive the best care possible.
Jordan is a board certified Psychiatric Mental Health Nurse Practitioner. She sees patients of all ages for a variety of conditions such as anxiety, depression, ADHD, bipolar disorder, PTSD and other traumas, peri/postpartum depression and others. She has in person office appointment visits available as well as virtual visits. She is committed to creating a safe, caring and non-judgmental space for her patients so that they can receive the best care possible.
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See more therapy options for 45415

How does your Psychiatrist compare?

Number of Psychiatrists in 45415

< 10

Psychiatrists in 45415 who prioritize treating:

100% Depression
100% Anxiety
100% ADHD
100% Trauma and PTSD
100% Bipolar Disorder
80% Psychosis
80% Medication Management

Average years in practice

18 Years

Top 3 insurances accepted

100% Aetna
100% Cigna and Evernorth
100% Medical Mutual

How Psychiatrists in 45415 see their clients

100% In Person and Online

Gender breakdown

100% Female
FAQs - About Psychiatrists and Psychiatric Nurses

How can I find a psychiatrist in 45415?

The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.

What is the difference between a psychiatrist and a psychologist?

Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.

In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.

What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?

A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.

Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.

When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.

Can a psychiatrist or a PMHNP prescribe medication?

The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.

Do psychiatrists or PMHNPs offer therapy?

Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.

While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.

How do I know if I need a psychiatrist, a PMHNP, or a therapist?

It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.

A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.

Do I need a referral to see a psychiatrist or a PMHNP?

A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.

Is everyone in the Psychology Today Therapy Directory a licensed professional?

Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.