Psychiatrists in 30906

LifeStance Health
Psychiatrist, MD
Serves Area
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
Making your first appointment can be one of the most challenging steps in your mental health journey. At LifeStance, we make it simple by offering both online and in-person therapy and psychiatry services, covered by major insurance plans.
(706) 493-5018 View (706) 493-5018
Linda Joyce McGarr
Psychiatric Nurse Practitioner, APRN, PMHNP, FNP-BC
Serves Area
“Book with me now by clicking on my website. I help people who feel overwhelmed, anxious, emotionally drained, or simply “not themselves” find clarity, stability, and relief. My approach is calm, collaborative, and grounded in whole‑person wellness — I look at your mind, body, stress patterns, and life experiences together so we can understand what’s really going on and create a plan that actually fits your life. You can expect a safe, judgment‑free space where you can talk openly about what you’re carrying.
“Book with me now by clicking on my website. I help people who feel overwhelmed, anxious, emotionally drained, or simply “not themselves” find clarity, stability, and relief. My approach is calm, collaborative, and grounded in whole‑person wellness — I look at your mind, body, stress patterns, and life experiences together so we can understand what’s really going on and create a plan that actually fits your life. You can expect a safe, judgment‑free space where you can talk openly about what you’re carrying.
(706) 567-1339 View (706) 567-1339
Dr. Anna Jackson
Psychiatrist, MD
Serves Area
Hi! I'm Dr. Anna Jackson. I am passionate about helping patients overcome anxiety, depression, difficult life transitions, and burnout. Whether you are feeling stuck and trying to find your path, a new mom dealing with anxiety and overwhelm, or feeling burned out from the demands of your busy life, I would love to help!
Hi! I'm Dr. Anna Jackson. I am passionate about helping patients overcome anxiety, depression, difficult life transitions, and burnout. Whether you are feeling stuck and trying to find your path, a new mom dealing with anxiety and overwhelm, or feeling burned out from the demands of your busy life, I would love to help!
(912) 216-2278 View (912) 216-2278
Dr. Donna Londino
Psychiatrist, MD
Serves Area
Donna L. Londino is a Psychiatrist in Georgia who has been practicing since 2000. She has a BS from Augusta College with Medical Training through the Medical College of Georgia in Augusta and completed her Internship, Residency, and Fellowship training through the Department of Psychiatry and Health Behavior at the Medical College of Georgia. To promote optimal growth and development to children and adolescents, Donna offers strategies that enhance healthy family functioning and also assists individuals transitioning to young adulthood or making other transitions in their lives.
Donna L. Londino is a Psychiatrist in Georgia who has been practicing since 2000. She has a BS from Augusta College with Medical Training through the Medical College of Georgia in Augusta and completed her Internship, Residency, and Fellowship training through the Department of Psychiatry and Health Behavior at the Medical College of Georgia. To promote optimal growth and development to children and adolescents, Donna offers strategies that enhance healthy family functioning and also assists individuals transitioning to young adulthood or making other transitions in their lives.
(706) 719-0428 View (706) 719-0428
Dr. Stewart Shevitz
Psychiatrist, MD
1 Endorsed
Serves Area
Dr. Shevitz has been in Augusta since 1992. After obtaining his BA from the University of Virginia in Psychology, Dr. Shevitz attended the University of Maryland School of Medicine, and then went on to do his psychiatric training at Dartmouth Medical School. He has worked in a variety of settings including the Navajo Indian Reservation, Vanderbilt University, and served as Director of Psychiatry at a large general hospital in Eugene, OR before coming to Augusta.
Dr. Shevitz has been in Augusta since 1992. After obtaining his BA from the University of Virginia in Psychology, Dr. Shevitz attended the University of Maryland School of Medicine, and then went on to do his psychiatric training at Dartmouth Medical School. He has worked in a variety of settings including the Navajo Indian Reservation, Vanderbilt University, and served as Director of Psychiatry at a large general hospital in Eugene, OR before coming to Augusta.
(706) 898-4722 View (706) 898-4722
LaToyia Neal
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
I am the Owner of Gentle Care Behavioral Health. I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as Depression, Anxiety, Adjustment Disorders, PTSD, Bipolar etc.
I am the Owner of Gentle Care Behavioral Health. I am a highly motivated board-certified Advanced Practice Registered Nurse. I have over 10 years of nursing experience. I have been providing individualized quality psychiatric care consisting of comprehensive assessments, medication management, and individualized psychosocial therapy to clients suffering from numerous chronic conditions such as Depression, Anxiety, Adjustment Disorders, PTSD, Bipolar etc.
(678) 325-6849 View (678) 325-6849
Dr. Lelan Byrd
Psychiatrist, MD
Serves Area
Lelan Byrd, MD, is a dedicated prescriber at LifeStance Health in Georgia, committed to supporting individuals through life’s most complex challenges with expert, compassionate care. Dr. Byrd helps adults and teens navigate emotional and mental health struggles, offering medication management and individualized treatment for conditions such as anxiety, depression, and obsessive-compulsive disorder. Serving patients across Georgia, he combines decades of clinical experience with a warm, respectful approach that encourages collaboration and trust in the therapeutic relationship. Dr.Lelan Byrd, MD, is a dedicated prescriber at LifeStan
Lelan Byrd, MD, is a dedicated prescriber at LifeStance Health in Georgia, committed to supporting individuals through life’s most complex challenges with expert, compassionate care. Dr. Byrd helps adults and teens navigate emotional and mental health struggles, offering medication management and individualized treatment for conditions such as anxiety, depression, and obsessive-compulsive disorder. Serving patients across Georgia, he combines decades of clinical experience with a warm, respectful approach that encourages collaboration and trust in the therapeutic relationship. Dr.Lelan Byrd, MD, is a dedicated prescriber at LifeStan
(706) 989-9595 View (706) 989-9595
India Williams
Psychiatric Nurse Practitioner, MSN, FNP-C, PMHNP
3 Endorsed
Serves Area
Do you ever feel like life is pulling you in every direction, between work, relationships, parenting, and the constant pressure to keep it all together? You’re not alone. Many people silently struggle to keep their heads above water while battling anxiety, depression, or exhaustion. I can help you recognize what these symptoms look like in both the body and mind, identify your triggers, and work together on a personalized plan that brings balance and peace.
Do you ever feel like life is pulling you in every direction, between work, relationships, parenting, and the constant pressure to keep it all together? You’re not alone. Many people silently struggle to keep their heads above water while battling anxiety, depression, or exhaustion. I can help you recognize what these symptoms look like in both the body and mind, identify your triggers, and work together on a personalized plan that brings balance and peace.
(706) 397-3644 View (706) 397-3644

More Psychiatrists Nearby

Sonali Ponkshe
Psychiatrist, MD
Martinez, GA 30907
As a Psychiatrist, I provide compassionate, evidence-based care focused on understanding each patient as a whole person. I specialize in treating anxiety, bipolar disorder, depression, mood disorders, and post-traumatic stress (PTSD), with a particular interest in helping individuals navigate complex emotional and psychological challenges. I believe meaningful care begins with a strong therapeutic relationship built on trust, respect, and open communication.
As a Psychiatrist, I provide compassionate, evidence-based care focused on understanding each patient as a whole person. I specialize in treating anxiety, bipolar disorder, depression, mood disorders, and post-traumatic stress (PTSD), with a particular interest in helping individuals navigate complex emotional and psychological challenges. I believe meaningful care begins with a strong therapeutic relationship built on trust, respect, and open communication.
(706) 926-2020 View (706) 926-2020
Kathy Dexter
Physician Assistant, MPA, PA-C
Evans, GA 30809
Ms. Kathy Dexter is a Physician Assistant in Georgia who has been practicing since 2008. She has a Master of Physician Assistant from the Medical College of George. Ms. Dexter focuses on supporting the adult patient’s total mental health and emotional well-being. She encourages family involvement in the therapeutic process. Discovering the optimal medication regimen for each patient is her goal. She believes that psychotherapy is an essential adjunct to medication in improving each person’s quality of life. Ms. Dexter hails originally from Wichita, Kansas. She has lived in six states and also lived in Germany for six years.
Ms. Kathy Dexter is a Physician Assistant in Georgia who has been practicing since 2008. She has a Master of Physician Assistant from the Medical College of George. Ms. Dexter focuses on supporting the adult patient’s total mental health and emotional well-being. She encourages family involvement in the therapeutic process. Discovering the optimal medication regimen for each patient is her goal. She believes that psychotherapy is an essential adjunct to medication in improving each person’s quality of life. Ms. Dexter hails originally from Wichita, Kansas. She has lived in six states and also lived in Germany for six years.
(706) 229-4636 View (706) 229-4636
Global Mentality Mental Health Clinic
Psychiatric Nurse Practitioner, DNP, APRN, PMHNP
Augusta, GA 30909
I believe in providing the best care possible to all clients. Everyone should leave my office, feeling better than before. Together, we will develop treatment plans that work for you.
I believe in providing the best care possible to all clients. Everyone should leave my office, feeling better than before. Together, we will develop treatment plans that work for you.
(706) 203-4364 View (706) 203-4364
Kathy Dexter
Physician Assistant, MLS, MHA, MPA, PA-C, CAQ-Psy
Evans, GA 30809
Ms. Dexter focuses on supporting the adult patient’s total mental health and emotional well-being. She encourages family involvement in the therapeutic process. Discovering the optimal medication regimen for each patient is her goal. She believes that psychotherapy is an essential adjunct to medication in improving each person’s quality of life.
Ms. Dexter focuses on supporting the adult patient’s total mental health and emotional well-being. She encourages family involvement in the therapeutic process. Discovering the optimal medication regimen for each patient is her goal. She believes that psychotherapy is an essential adjunct to medication in improving each person’s quality of life.
(706) 210-8855 View (706) 210-8855
DeNita Waltower
Psychiatric Nurse Practitioner
Augusta, GA 30909
At Emerge Care, you are our priority. As a board-certified Psychiatric Mental Health Nurse Practitioner, my passion is serving patients with compassion, understanding, and personalized care that meets you where you are. Whether you are facing anxiety, depression, ADHD, stress, trauma, bipolar disorder, or other mood-related concerns, my goal is to help you feel supported, valued, and never alone in your journey toward healing. Every patient deserves a safe space where they can speak openly, feel genuinely heard, and receive care tailored to their individual needs.
At Emerge Care, you are our priority. As a board-certified Psychiatric Mental Health Nurse Practitioner, my passion is serving patients with compassion, understanding, and personalized care that meets you where you are. Whether you are facing anxiety, depression, ADHD, stress, trauma, bipolar disorder, or other mood-related concerns, my goal is to help you feel supported, valued, and never alone in your journey toward healing. Every patient deserves a safe space where they can speak openly, feel genuinely heard, and receive care tailored to their individual needs.
(706) 993-4133 View (706) 993-4133
Ubhs Inc Telehealth
Psychiatrist, MD, NP, PhD, LCSW
Serves Area
UBHS began 10 years ago upon the recognition of a need for mental health care for those who otherwise would be without services. Our team partners with hospitals, rural clinics, nursing homes, pediatricians, and other specialists to provide comprehensive psychiatric care across the lifespan. Our staffing makes it possible to be seen same week of appointment request. Also inquire if self pay, about our affordable rates for those without insurance.
UBHS began 10 years ago upon the recognition of a need for mental health care for those who otherwise would be without services. Our team partners with hospitals, rural clinics, nursing homes, pediatricians, and other specialists to provide comprehensive psychiatric care across the lifespan. Our staffing makes it possible to be seen same week of appointment request. Also inquire if self pay, about our affordable rates for those without insurance.
(770) 212-9126 View (770) 212-9126
Shante' Young
Psychiatric Nurse Practitioner, DNP, PMHNP-C, FNP-C
1 Endorsed
Serves Area
You’re used to being the dependable one — managing your career, your family, and your responsibilities — yet internally you may feel anxious, mentally overloaded, emotionally exhausted, or stretched thin. If you’re holding everything together on the outside but struggling on the inside, you’re not alone. As a doctorate-prepared Nurse Practitioner dually certified in both Family and Psychiatric Mental Health, I understand how closely mental and physical health are connected. Stress, mood changes, attention difficulties, and life pressures do not exist in isolation — they affect the whole person.
You’re used to being the dependable one — managing your career, your family, and your responsibilities — yet internally you may feel anxious, mentally overloaded, emotionally exhausted, or stretched thin. If you’re holding everything together on the outside but struggling on the inside, you’re not alone. As a doctorate-prepared Nurse Practitioner dually certified in both Family and Psychiatric Mental Health, I understand how closely mental and physical health are connected. Stress, mood changes, attention difficulties, and life pressures do not exist in isolation — they affect the whole person.
(678) 509-6535 View (678) 509-6535
Dr. Ezinne Kanu
Psychiatrist, MD
1 Endorsed
Serves Area
Welcome! I am Dr. Kanu, a Board-Certified Psychiatrist. I am captivated by the exploration of the mental and behavioral factors that contribute to one’s unique makeup. Book an appointment via the website linked.
Welcome! I am Dr. Kanu, a Board-Certified Psychiatrist. I am captivated by the exploration of the mental and behavioral factors that contribute to one’s unique makeup. Book an appointment via the website linked.
(706) 510-3337 View (706) 510-3337
Stefanie Livingston
Psychiatric Nurse Practitioner, PMHNP
Grovetown, GA 30813
Mrs. Stefanie Livingston is a compassionate adult psychiatric and mental health nurse practitioner. As a part of her formal education, she attended the University of Alabama at Birmingham. Here, she received her master's degree specializing in psychiatric/mental health nursing. Based in Augusta, GA, Mrs. Livingston is an integral member of LifeStance Health - Georgia. She provides each client with the professional concern and attention needed to attain an improved quality of life. Mrs. Livingston treats anxiety, depression, post-partum depression, bipolar disorders, anger management concerns and PTSD, etc.
Mrs. Stefanie Livingston is a compassionate adult psychiatric and mental health nurse practitioner. As a part of her formal education, she attended the University of Alabama at Birmingham. Here, she received her master's degree specializing in psychiatric/mental health nursing. Based in Augusta, GA, Mrs. Livingston is an integral member of LifeStance Health - Georgia. She provides each client with the professional concern and attention needed to attain an improved quality of life. Mrs. Livingston treats anxiety, depression, post-partum depression, bipolar disorders, anger management concerns and PTSD, etc.
(706) 400-4788 View (706) 400-4788
Glory Recovery Solutions
Psychiatrist, MD
Augusta, GA 30909
Break free from Opioid addiction, Reclaim back your glorious life. We offer Suboxone treatment for both new and existing patients. Our program has a high success rate for those that complies with treatment. Begin your treatment today with only $99 Our payment is very flexible and affordable. We do not accept any form of insurance payment. The clinic accepts only self-pay patients only. Glory Recovery Solutions now provides personalized on-line treatment consultations for prescription pain/heroin addiction and co-occurring psychiatric conditions. This is offered to you in the comfort of your own familiar environment.
Break free from Opioid addiction, Reclaim back your glorious life. We offer Suboxone treatment for both new and existing patients. Our program has a high success rate for those that complies with treatment. Begin your treatment today with only $99 Our payment is very flexible and affordable. We do not accept any form of insurance payment. The clinic accepts only self-pay patients only. Glory Recovery Solutions now provides personalized on-line treatment consultations for prescription pain/heroin addiction and co-occurring psychiatric conditions. This is offered to you in the comfort of your own familiar environment.
(678) 568-4861 View (678) 568-4861
Stefanie Livingston
Psychiatric Nurse Practitioner, MSN, PMHNP
Grovetown, GA 30813
Mrs. Stefanie Livingston is a compassionate adult psychiatric and mental health nurse practitioner. As a part of her formal education, she attended the University of Alabama at Birmingham. Here, she received her master's degree specializing in psychiatric/mental health nursing. Based in Augusta, GA, Mrs. Livingston is an integral member of LifeStance Health - Georgia. She provides each client with the professional concern and attention needed to attain an improved quality of life. Mrs. Livingston treats anxiety, depression, post-partum depression, bipolar disorders, anger management concerns and PTSD, etc.
Mrs. Stefanie Livingston is a compassionate adult psychiatric and mental health nurse practitioner. As a part of her formal education, she attended the University of Alabama at Birmingham. Here, she received her master's degree specializing in psychiatric/mental health nursing. Based in Augusta, GA, Mrs. Livingston is an integral member of LifeStance Health - Georgia. She provides each client with the professional concern and attention needed to attain an improved quality of life. Mrs. Livingston treats anxiety, depression, post-partum depression, bipolar disorders, anger management concerns and PTSD, etc.
(706) 786-4228 View (706) 786-4228
Stable Steps TeleTherapy
Psychiatric Nurse Practitioner, PMHNP, BC
Serves Area
We use solution focused therapy to assess your strengths, to help you reach your goals. Narrative therapy will help you rewrite your story for the happy ending you deserve! We use cognitive behavioral techniques to help you reframe negative thoughts to positive thoughts. No matter your struggle, we’re here to see you, hear you, and provide real help.
We use solution focused therapy to assess your strengths, to help you reach your goals. Narrative therapy will help you rewrite your story for the happy ending you deserve! We use cognitive behavioral techniques to help you reframe negative thoughts to positive thoughts. No matter your struggle, we’re here to see you, hear you, and provide real help.
(912) 616-2902 View (912) 616-2902

See more therapy options for 30906

How does your Psychiatrist compare?

Number of Psychiatrists in 30906

< 10

Psychiatrists in 30906 who prioritize treating:

100% Depression
100% Anxiety
88% Trauma and PTSD
75% Bipolar Disorder
75% Medication Management
63% ADHD
50% Psychosis

Average years in practice

8 Years

Top 3 insurances accepted

100% Aetna
100% BlueCross and BlueShield
88% Cigna and Evernorth

How Psychiatrists in 30906 see their clients

100% In Person and Online

Gender breakdown

63% Female
37% Male
FAQs - About Psychiatrists and Psychiatric Nurses

How can I find a psychiatrist in 30906?

The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.

What is the difference between a psychiatrist and a psychologist?

Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.

In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.

What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?

A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.

Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.

When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.

Can a psychiatrist or a PMHNP prescribe medication?

The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.

Do psychiatrists or PMHNPs offer therapy?

Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.

While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.

How do I know if I need a psychiatrist, a PMHNP, or a therapist?

It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.

A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.

Do I need a referral to see a psychiatrist or a PMHNP?

A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.

Is everyone in the Psychology Today Therapy Directory a licensed professional?

Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.