Psychiatrists in 22407

Glory N Metuge
Psychiatric Nurse Practitioner, PMHNP-C
Fredericksburg, VA 22407
I am a board-certified psychiatric nurse practitioner with over 20 years of diverse nursing experience, holding a degree from Walden University. As an outgoing Psychiatric Mental Health Nurse, I bring excellent people skills, a friendly demeanor, and a strong commitment to caring for individuals.
I am a board-certified psychiatric nurse practitioner with over 20 years of diverse nursing experience, holding a degree from Walden University. As an outgoing Psychiatric Mental Health Nurse, I bring excellent people skills, a friendly demeanor, and a strong commitment to caring for individuals.
(540) 592-4384 View (540) 592-4384
Martha Chonchoro
Psychiatric Nurse Practitioner, MSN, APRN, PMHNP
1 Endorsed
Fredericksburg, VA 22407
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive clinical expertise in providing comprehensive and empathetic care for individuals dealing with acute and chronic mental health conditions, as well as their families. With a solid foundation in nursing spanning over a decade, I prioritize recognizing the intricate connection between physical and mental well-being. My approach is centered on utilizing compassionate communication, active listening, a collaborative treatment method, and evidence-based practice to empower my patients in their mental health journey.
I am a Board-Certified Psychiatric Mental Health Nurse Practitioner (PMHNP-BC) with extensive clinical expertise in providing comprehensive and empathetic care for individuals dealing with acute and chronic mental health conditions, as well as their families. With a solid foundation in nursing spanning over a decade, I prioritize recognizing the intricate connection between physical and mental well-being. My approach is centered on utilizing compassionate communication, active listening, a collaborative treatment method, and evidence-based practice to empower my patients in their mental health journey.
(540) 730-1617 View (540) 730-1617
Kristy Wade
Psychiatric Nurse Practitioner, DNP, MBA, APRN, PMHNP
1 Endorsed
Fredericksburg, VA 22407
I work with children, adolescents, young adults, and families navigating ADHD, anxiety, depression, mood disorders, behavioral concerns, and life transitions. We understand that mental health challenges affect the entire family and not just the individual seeking care. Our team creates a supportive, collaborative environment where patients and caregivers feel heard, understood, and actively involved in developing a personalized path forward.
I work with children, adolescents, young adults, and families navigating ADHD, anxiety, depression, mood disorders, behavioral concerns, and life transitions. We understand that mental health challenges affect the entire family and not just the individual seeking care. Our team creates a supportive, collaborative environment where patients and caregivers feel heard, understood, and actively involved in developing a personalized path forward.
(571) 901-1276 View (571) 901-1276
Leigh Carter
Psychiatric Nurse Practitioner, PMHNP, BC
1 Endorsed
Serves Area
A dedicated and highly accomplished professional with an extensive background spanning eleven years across diverse healthcare settings, including emergency, procedural, and psychiatric care. My journey in mental healthy began with a six year tour in the military, leading me to travel across multiple continents and obtaining invaluable experiences that inevitably led me to pursue my passion within the field of mental health.
A dedicated and highly accomplished professional with an extensive background spanning eleven years across diverse healthcare settings, including emergency, procedural, and psychiatric care. My journey in mental healthy began with a six year tour in the military, leading me to travel across multiple continents and obtaining invaluable experiences that inevitably led me to pursue my passion within the field of mental health.
(804) 552-3873 View (804) 552-3873
Petitecha Wimbush
Psychiatric Nurse Practitioner, PMHNP, BC
2 Endorsed
Serves Area
I believe mental wellness can be achieved through medication management, therapy and complementary/alternative treatment to improve the health of the mind-body connection. I am here to assist you in taking back control of your mental health and well-being.
I believe mental wellness can be achieved through medication management, therapy and complementary/alternative treatment to improve the health of the mind-body connection. I am here to assist you in taking back control of your mental health and well-being.
(804) 376-9536 View (804) 376-9536
Vital Health & Integrative Care LLC
Psychiatric Nurse Practitioner, PMHNP-C, FNP-C
1 Endorsed
Serves Area
I believe in providing excellent, individualistic, and holistic care while treating everyone with dignity and respect focusing on Mental health and Addiction medicine.
I believe in providing excellent, individualistic, and holistic care while treating everyone with dignity and respect focusing on Mental health and Addiction medicine.
(540) 640-6097 View (540) 640-6097
VivacityPsych Inc.
Physician Assistant, PA-C, CAQ-PSY
15 Endorsed
Serves Area
Henna Habib, a Psychiatric Physician Assistant, earned her Bachelor of Science in Kinesiology from Temple University in 2015 and her Masters in Physician Assistant Studies from Chatham University in 2017. Her diverse clinical background spans psychiatry, pediatrics, internal medicine, emergency medicine, and surgery, reflecting her commitment to well-rounded patient care.
Henna Habib, a Psychiatric Physician Assistant, earned her Bachelor of Science in Kinesiology from Temple University in 2015 and her Masters in Physician Assistant Studies from Chatham University in 2017. Her diverse clinical background spans psychiatry, pediatrics, internal medicine, emergency medicine, and surgery, reflecting her commitment to well-rounded patient care.
(540) 709-8709 View (540) 709-8709
Kelly Stephens
Psychiatric Nurse Practitioner, DNP, PMHNP-B, FNP-C
Serves Area
Waitlist for new clients
I believe that each person's journey is unique, offering a personalized approach to treatment. Ensuring to take the time to help you develop skills and techniques to meet your individual needs. Empowering you with the ability to face life's challenges.
I believe that each person's journey is unique, offering a personalized approach to treatment. Ensuring to take the time to help you develop skills and techniques to meet your individual needs. Empowering you with the ability to face life's challenges.
(540) 453-7974 View (540) 453-7974
Lydia Kawudha
Psychiatric Nurse Practitioner, PMHNP
Online Only
I’m Lydia Kawudha, DNPc, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I work with adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, stress, and life transitions. My approach combines evidence-based treatment, supportive therapy, and medication management to help clients achieve emotional wellness and improved quality of life. I am happy to be part of your healing journey.
I’m Lydia Kawudha, DNPc, PMHNP-BC, a board-certified Psychiatric Mental Health Nurse Practitioner dedicated to providing compassionate, patient-centered mental health care. I work with adolescents and adults experiencing anxiety, depression, ADHD, mood disorders, stress, and life transitions. My approach combines evidence-based treatment, supportive therapy, and medication management to help clients achieve emotional wellness and improved quality of life. I am happy to be part of your healing journey.
(540) 738-7879 View (540) 738-7879
Valentina Kwarteng
Psychiatric Nurse Practitioner
Online Only
I work with individuals who may be feeling overwhelmed, anxious, depressed, emotionally exhausted, or simply unlike themselves. You may be struggling with changes in your mood, difficulty concentrating, sleep problems, relationship or work stress, or symptoms that are beginning to interfere with your everyday life. You may also be looking for support in better understanding an existing mental health diagnosis or determining whether medication could be helpful. My approach begins with listening. I take the time to understand your symptoms, experiences, concerns, and goals before developing an individualized treatment plan.
I work with individuals who may be feeling overwhelmed, anxious, depressed, emotionally exhausted, or simply unlike themselves. You may be struggling with changes in your mood, difficulty concentrating, sleep problems, relationship or work stress, or symptoms that are beginning to interfere with your everyday life. You may also be looking for support in better understanding an existing mental health diagnosis or determining whether medication could be helpful. My approach begins with listening. I take the time to understand your symptoms, experiences, concerns, and goals before developing an individualized treatment plan.
(540) 517-6060 View (540) 517-6060
Lauren Przepiora-Wilson
Psychiatric Nurse Practitioner, BSN , MSN, PMHNP
1 Endorsed
Online Only
Are you or your child struggling with anxiety, ADHD, depression, mood swings, trauma, or feeling overwhelmed by life’s demands? My ideal clients include children, teens, and adults seeking clarity, stability, and real tools for change. I use evidence-based care like CBT and family-focused approaches to help you better understand what’s going on, build practical coping skills, and create meaningful, lasting progress—together. You can find me on Headway at the website listed. Or go to Renewing Harmony in King George VA
Are you or your child struggling with anxiety, ADHD, depression, mood swings, trauma, or feeling overwhelmed by life’s demands? My ideal clients include children, teens, and adults seeking clarity, stability, and real tools for change. I use evidence-based care like CBT and family-focused approaches to help you better understand what’s going on, build practical coping skills, and create meaningful, lasting progress—together. You can find me on Headway at the website listed. Or go to Renewing Harmony in King George VA
(540) 503-4875 View (540) 503-4875
Alexis C. Allen
Psychiatric Nurse Practitioner, NP, FNP-BC
Online Only
Hello! I am a board-certified psychiatric nurse practitioner with experience working-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
Hello! I am a board-certified psychiatric nurse practitioner with experience working-certified psychiatric nurse practitioner with experience working with patients in both inpatient and outpatient settings. My experience includes treating patients with substance abuse/addiction, depression, anxiety, ADHD, and PTSD. I use the most current DSM diagnostic guidelines and evidence-based treatment to help my patients get back to feeling their best. I believe that mental health is just as important as physical health, and my goal is to remove the stigma of mental illness and teach others to make their mental health a priority.
(540) 351-9672 View (540) 351-9672
Jennifer Sims
Psychiatric Nurse Practitioner, APRN
1 Endorsed
Online Only
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
Ms. Jennifer Sims is a Board Certified Psychiatric Nurse Practitioner who has over 25 years of experience in psychiatry and in a variety of settings including inpatient, academics, and outpatient. Ms. Sims received her Master’s in Psychiatric Mental Health Nursing from Indiana University. She is also a Psychiatric Clinical Nurse Specialist and has an MBA. Her clinical passion is Patient-Centered Care and working in collaboration with Clients to assist them with their mental health well-being. She treats a variety of psychiatric disorders to include, depression, anxiety, and mood disorders.
(757) 654-5093 View (757) 654-5093
Esther Shadare
Psychiatric Nurse Practitioner, PMHNP
Online Only
I am Dr. Esther Shadare, commonly addressed as Dr. S, Dr. E, or Dr. Shadare (Sha-Dah-Ray). I obtained my certification and licensure as a Family Nurse Practitioner (FNP) in 2015 shortly after graduating from Bowie State University, Bowie, MD followed by my DNP with a concentration in Psychiatric-Mental Health from Brandman University, Irvine, California in 2017. I have devoted my career to advancing mental health awareness and reducing the stigma associated with psychiatric disorders. I am passionate about serving diverse populations and committed to a holistic approach to ensure individualized, patient-centered care.
I am Dr. Esther Shadare, commonly addressed as Dr. S, Dr. E, or Dr. Shadare (Sha-Dah-Ray). I obtained my certification and licensure as a Family Nurse Practitioner (FNP) in 2015 shortly after graduating from Bowie State University, Bowie, MD followed by my DNP with a concentration in Psychiatric-Mental Health from Brandman University, Irvine, California in 2017. I have devoted my career to advancing mental health awareness and reducing the stigma associated with psychiatric disorders. I am passionate about serving diverse populations and committed to a holistic approach to ensure individualized, patient-centered care.
(540) 302-5427 View (540) 302-5427

More Psychiatrists Nearby

Patricia Konadu Amankwa
Psychiatric Nurse Practitioner, PMHNP
Stafford, VA 22556
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with 6 years of experience, I am dedicated to providing compassionate and comprehensive care for individuals of all ages. My practice involves assessing, diagnosing, and treating a wide range of mental health conditions, including anxiety, depression, PTSD, bipolar disorder, and more. I believe in taking a holistic approach to mental health, one that respects each person’s unique experiences and challenges.
As a board-certified Psychiatric-Mental Health Nurse Practitioner (PMHNP) with 6 years of experience, I am dedicated to providing compassionate and comprehensive care for individuals of all ages. My practice involves assessing, diagnosing, and treating a wide range of mental health conditions, including anxiety, depression, PTSD, bipolar disorder, and more. I believe in taking a holistic approach to mental health, one that respects each person’s unique experiences and challenges.
(540) 781-1030 View (540) 781-1030
Donatien N Ntennou
Psychiatric Nurse Practitioner, MSN, APRN, PMHNPBC
1 Endorsed
Serves Area
We welcome new patients seeking support for depression, anxiety, trauma, ADHD, bipolar disorder, or those struggling with emotional regulation or life transitions. Our ideal client is ready for change and values compassionate, personalized care. At DESHPA, we believe everyone has the power to thrive with the right tools. We empower our clients to achieve their life goals through evidence-based treatment and support. Visit our website to book an appointment. We respond within 72 hours (excluding weekends).
We welcome new patients seeking support for depression, anxiety, trauma, ADHD, bipolar disorder, or those struggling with emotional regulation or life transitions. Our ideal client is ready for change and values compassionate, personalized care. At DESHPA, we believe everyone has the power to thrive with the right tools. We empower our clients to achieve their life goals through evidence-based treatment and support. Visit our website to book an appointment. We respond within 72 hours (excluding weekends).
(757) 290-1578 View (757) 290-1578
Nneka Wogu
Psychiatric Nurse Practitioner, PMHNP
1 Endorsed
Serves Area
Are you feeling overwhelmed, anxious, difficulty concentrating on daily tasks, or stuck in a cycle of depression or racing thoughts? You're not alone. I specialize in working with adults of all ages who are navigating the challenges of anxiety, depression, ADHD, and mood disorders find clarity and balance through personalized medication management and a holistic approach. Whether you are seeking help for the first time or are looking for ongoing support, I’m here to offer compassionate and personalized care that meets your unique needs.
Are you feeling overwhelmed, anxious, difficulty concentrating on daily tasks, or stuck in a cycle of depression or racing thoughts? You're not alone. I specialize in working with adults of all ages who are navigating the challenges of anxiety, depression, ADHD, and mood disorders find clarity and balance through personalized medication management and a holistic approach. Whether you are seeking help for the first time or are looking for ongoing support, I’m here to offer compassionate and personalized care that meets your unique needs.
(240) 410-1383 View (240) 410-1383
Husam K Alathari
Psychiatrist, MD, FAPA
Woodbridge, VA 22191
Dr. Alathari is Board certified by the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. He is an Assistant Professor of Psychiatry and Behavioral Sciences at the George Washington University Medical Center. He is also Medical Director of the INOVA Comprehensive Addiction Treatment Services and Medical Director of Fairfax Methadone Treatment Center
Dr. Alathari is Board certified by the American Board of Psychiatry and Neurology and the American Board of Addiction Medicine. He is an Assistant Professor of Psychiatry and Behavioral Sciences at the George Washington University Medical Center. He is also Medical Director of the INOVA Comprehensive Addiction Treatment Services and Medical Director of Fairfax Methadone Treatment Center
(703) 596-3359 View (703) 596-3359
Maria Flick
Psychiatric Nurse Practitioner, FNP-C, PMHNP-C
8 Endorsed
Serves Area
I offer a personalized approach in my practice, considering factors that influence one’s sense of well-being. I am a Board-Certified Nurse Practitioner in Family Practice and Psychiatric/Mental Health Nurse Practitioner. My areas of interest include the treatment of trauma, depression, anxiety, mood lability, and interpersonal issues. I take a warm and accepting approach to strengthen and stabilize individuals through developing healthy coping, improving communication, and improving self-esteem.
I offer a personalized approach in my practice, considering factors that influence one’s sense of well-being. I am a Board-Certified Nurse Practitioner in Family Practice and Psychiatric/Mental Health Nurse Practitioner. My areas of interest include the treatment of trauma, depression, anxiety, mood lability, and interpersonal issues. I take a warm and accepting approach to strengthen and stabilize individuals through developing healthy coping, improving communication, and improving self-esteem.
(571) 615-0227 View (571) 615-0227
Holistic Psychiatry & Medical Center, LLC
Psychiatric Nurse Practitioner, PMHNP-C
Stafford, VA 22554
Accepting New Patients! We deliver compassionate and respectable care to all patients. Moreover, while managing your symptoms with medications, we also take into consideration your overall well-being. Our providers are specialized and licensed as Family and/or Psychiatric Nurse practitioners with experience working with pediatrics, young adult, and geriatric populations.
Accepting New Patients! We deliver compassionate and respectable care to all patients. Moreover, while managing your symptoms with medications, we also take into consideration your overall well-being. Our providers are specialized and licensed as Family and/or Psychiatric Nurse practitioners with experience working with pediatrics, young adult, and geriatric populations.
(571) 462-6330 View (571) 462-6330

See more therapy options for 22407

How does your Psychiatrist compare?

Number of Psychiatrists in 22407

10+

Average cost per session

$195

Psychiatrists in 22407 who prioritize treating:

93% Depression
93% Anxiety
86% ADHD
86% Trauma and PTSD
86% Bipolar Disorder
79% Obsessive-Compulsive (OCD)
71% Medication Management

Average years in practice

12 Years

Top 3 insurances accepted

92% Aetna
92% Cigna and Evernorth
75% BlueCross and BlueShield

How Psychiatrists in 22407 see their clients

57% In Person and Online
43% Online Only

Gender breakdown

100% Female
FAQs - About Psychiatrists and Psychiatric Nurses

How can I find a psychiatrist in 22407?

The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.

What is the difference between a psychiatrist and a psychologist?

Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.

In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.

What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?

A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.

Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.

When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.

Can a psychiatrist or a PMHNP prescribe medication?

The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.

Do psychiatrists or PMHNPs offer therapy?

Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.

While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.

How do I know if I need a psychiatrist, a PMHNP, or a therapist?

It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.

A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.

Do I need a referral to see a psychiatrist or a PMHNP?

A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.

Is everyone in the Psychology Today Therapy Directory a licensed professional?

Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.