Psychiatrists in 15221

Cognitive Behavior Institute
Psychiatric Nurse Practitioner, DNP, PMHNP
Verified Verified
Online Only
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.
Welcome to Cognitive Behavior Institute! We are committed to providing the best care possible through established treatment methods. These treatment methods are proven to be effective for a wide range of mental health diagnoses and psychological distresses. Cognitive Behavior Institute (CBI) is proud to employ adept licensed clinicians, board-certified psychiatrists, and compassionate administrative staff with diverse experience in their respective fields.

I approach each individual with a tailored treatment plan rooted in evidence-based medicine. Recognizing the uniqueness of each person, I employ a biopsychosocial model with a holistic perspective, considering biological, psychological, and social factors impacting mental health. By fostering a collaborative therapeutic relationship, I empower clients to explore their challenges, develop coping skills, and achieve their desired outcomes.
I approach each individual with a tailored treatment plan rooted in evidence-based medicine. Recognizing the uniqueness of each person, I employ a biopsychosocial model with a holistic perspective, considering biological, psychological, and social factors impacting mental health. By fostering a collaborative therapeutic relationship, I empower clients to explore their challenges, develop coping skills, and achieve their desired outcomes.
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Michelle McCarthy
Psychiatric Nurse Practitioner, APN, MSN, PMHNP
Verified Verified
Pittsburgh, PA 15203
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.
Michelle is passionate about delivering care to individuals suffering from anxiety, substance use, and depression. Client motivation and dedication are key to utilizing the tools provided during our sessions including medication management, implementing lifestyle interventions, and therapy to help develop and implement a successful treatment plan. Relief of the client's suffering in dealing with their mental health issues and striving for an improvement in their quality of life is key to treatment.

Ideally, I enjoy working with patients with anxiety and depression disorders. Typically those who need guidance and techniques to apply to their everyday life to help them be successful in work and other parts of life. This can include medication management, therapy techniques and also non-pharm strategies including proper sleep routines, enjoyable exercise, or hobbies they enjoy. They want these things in order to feel like themselves again and also to be their best self. Also, they want to enjoy what life has to offer and to develop a positive mindset.
Ideally, I enjoy working with patients with anxiety and depression disorders. Typically those who need guidance and techniques to apply to their everyday life to help them be successful in work and other parts of life. This can include medication management, therapy techniques and also non-pharm strategies including proper sleep routines, enjoyable exercise, or hobbies they enjoy. They want these things in order to feel like themselves again and also to be their best self. Also, they want to enjoy what life has to offer and to develop a positive mindset.

I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.
I am double board-certified in Psychiatry and Addiction Medicine. I believe in using both medication when indicated as well as therapy. I was trained in CBT and was given the Excellence in Cognitive Behavioral Therapy during my residency program. I use supportive therapy with each client I see. During my residency I served as Chief Resident and was awarded the Overall Excellence in Psychiatry Award as well as the Clinical Excellence Award.

LJS Psychiatry is a unique psychiatry practice that provides truly holistic psychiatric care. LJS Psychiatry providers are psychotherapists who can prescribe medications, when needed, in the context of individual psychotherapy. That means you no longer need to see one person for psychotherapy and another for medication treatment. Instead, we provide genuine whole person care that proves to be highly effective. When you're navigating trauma, depression, anxiety, or identity challenges, you need a space where you are met with genuine empathy, active curiosity, and a willingness to encourage honest self-examination.
LJS Psychiatry is a unique psychiatry practice that provides truly holistic psychiatric care. LJS Psychiatry providers are psychotherapists who can prescribe medications, when needed, in the context of individual psychotherapy. That means you no longer need to see one person for psychotherapy and another for medication treatment. Instead, we provide genuine whole person care that proves to be highly effective. When you're navigating trauma, depression, anxiety, or identity challenges, you need a space where you are met with genuine empathy, active curiosity, and a willingness to encourage honest self-examination.

I am committed to providing high quality, individualized, evidenced-based treatment to adults with mental health issues. I place great value on the relationship between the doctor and patient and strive to understand the needs of my patients in order to make decisions based on their treatment goals. I approach patients with a holistic mindset, taking into account the myriad of factors that may be causing mental health symptoms, including lifestyle choices, nutrition, exercise, stress, relationship issues, and medical conditions.
I am committed to providing high quality, individualized, evidenced-based treatment to adults with mental health issues. I place great value on the relationship between the doctor and patient and strive to understand the needs of my patients in order to make decisions based on their treatment goals. I approach patients with a holistic mindset, taking into account the myriad of factors that may be causing mental health symptoms, including lifestyle choices, nutrition, exercise, stress, relationship issues, and medical conditions.

Our team of multi-diciplinary providers is dedicated to providing exemplary psychological and psychiatric care. I have practiced as a psychiatrist for over 23 years throughout Pennsylvania. Conveniently located in the Cranberry Township area and Fox Chapel area, we are accepting new patients, both children and adults.
Our team of multi-diciplinary providers is dedicated to providing exemplary psychological and psychiatric care. I have practiced as a psychiatrist for over 23 years throughout Pennsylvania. Conveniently located in the Cranberry Township area and Fox Chapel area, we are accepting new patients, both children and adults.

Francis Okafor
Psychiatric Nurse Practitioner, PMHNP, MSN, CRNP, MBA
Verified Verified
1 Endorsed
Online Only
At St. Francis Xavier Psychiatric Services, LLC, we provide compassionate, personalized mental health care for individuals 18 years and older. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, anxiety, psychosis, addiction, ADHD, and more.
We take an integrated approach, combining psychopharmacologic treatment with psychotherapy to provide holistic care. Using techniques like motivational interviewing, I work collaboratively with you to understand your unique needs, goals, and preferences.
At St. Francis Xavier Psychiatric Services, LLC, we provide compassionate, personalized mental health care for individuals 18 years and older. As a Board-Certified Psychiatric Mental Health Nurse Practitioner, I specialize in diagnosing and treating a wide range of mental health conditions, including depression, anxiety, psychosis, addiction, ADHD, and more.
We take an integrated approach, combining psychopharmacologic treatment with psychotherapy to provide holistic care. Using techniques like motivational interviewing, I work collaboratively with you to understand your unique needs, goals, and preferences.

Hello! I’m a Harvard-trained, board-certified general adult psychiatrist, based in Pittsburgh. I see adults with with anxiety, depression, panic disorder, insomnia, and with most common mental health problems. I'm available for telehealth visits throughout Pennsylvania, or for in-person visits at my office in Shadyside.
Hello! I’m a Harvard-trained, board-certified general adult psychiatrist, based in Pittsburgh. I see adults with with anxiety, depression, panic disorder, insomnia, and with most common mental health problems. I'm available for telehealth visits throughout Pennsylvania, or for in-person visits at my office in Shadyside.

Available within the NEXT 48 HOURS! My goal as your psychiatrist is not to simply put a "bandaid" on by medicating you. In fact, my goal is to get you so much better so that you never have to be on medications again. You will be able to reclaim your natural self without relying on anything else but you. Please see my website for patient testimonials.
Available within the NEXT 48 HOURS! My goal as your psychiatrist is not to simply put a "bandaid" on by medicating you. In fact, my goal is to get you so much better so that you never have to be on medications again. You will be able to reclaim your natural self without relying on anything else but you. Please see my website for patient testimonials.

Let's face it, life is not easy..... and living can be even more difficult. Healthy relationships are central to happiness in ALL aspects of living. All people are created differently, and while their problems may be similar, the way they handle these problems is diverse. So why treat everyone with a cookie cutter attitude? My approach to addressing life's problems is assorted in nature. I work with a wide range of adult emotional and behavioral issues providing services that span from therapy for depression and grief counseling and beyond.
Let's face it, life is not easy..... and living can be even more difficult. Healthy relationships are central to happiness in ALL aspects of living. All people are created differently, and while their problems may be similar, the way they handle these problems is diverse. So why treat everyone with a cookie cutter attitude? My approach to addressing life's problems is assorted in nature. I work with a wide range of adult emotional and behavioral issues providing services that span from therapy for depression and grief counseling and beyond.

I work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. My top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. I believe in the importance of teamwork and, with your consent, I’m happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.
I work with adults and adolescents struggling with anxiety, depression, Bipolar disorder, and mental health issues related to medical conditions. My top priority is to ensure patients feel heard, understood, and supported. In each session, we will collaborate to develop a plan for ongoing care. I believe in the importance of teamwork and, with your consent, I’m happy to coordinate with other clinicians involved in your care to provide comprehensive support. We combine treatment modality such as medication management and therapy to help you obtain relief.

I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.
I am Board Certified in Adult Psychiatry and have been practicing since 2005. I completed my residency from Tufts University in Boston, Massachusetts and my Fellowship in Addictions from the Robert Johnson Wood Foundation. In 2014, I was featured in SJ Magazine as one of New Jersey’s top psychiatrists. I have experience working with adults as well as adolescents suffering from both psychiatric diagnosis and substance use disorders and have extensive experience working in both out-patient and in-patient settings.

Over the years, I've honed my skills in inpatient and outpatient clinical settings. My true passion lies in mental health, and I'm committed to delivering high-quality and empathetic mental health and primary care services to individuals of all ages. I currently provide care to patients in Pennsylvania, addressing conditions such as Depression, Anxiety, PTSD, ADHD, and various other behavioral health concerns, in addition to general primary care.
Over the years, I've honed my skills in inpatient and outpatient clinical settings. My true passion lies in mental health, and I'm committed to delivering high-quality and empathetic mental health and primary care services to individuals of all ages. I currently provide care to patients in Pennsylvania, addressing conditions such as Depression, Anxiety, PTSD, ADHD, and various other behavioral health concerns, in addition to general primary care.

I am a Harvard trained, board certified psychiatrist who practices holistically, interweaving traditional psychiatric interventions (therapy and medications) with an evidence based understanding of hormones, supplements, stress issues, and more. My vision is to create a nurturing space that supports you through unique issues that we face – whether it be depression, anxiety, work-life balance, mood disorders in pregnancy, infertility, menopause, and more. I also utilize functional/precision medicine approaches with testing for hormone and stress levels, using HRV and DUTCH tests, to provide a more comprehensive approach for you.
I am a Harvard trained, board certified psychiatrist who practices holistically, interweaving traditional psychiatric interventions (therapy and medications) with an evidence based understanding of hormones, supplements, stress issues, and more. My vision is to create a nurturing space that supports you through unique issues that we face – whether it be depression, anxiety, work-life balance, mood disorders in pregnancy, infertility, menopause, and more. I also utilize functional/precision medicine approaches with testing for hormone and stress levels, using HRV and DUTCH tests, to provide a more comprehensive approach for you.

I am a psychiatric -mental health nurse practitioner. I am also a family medicine nurse practitioner. I have been in nursing for over 25 years, and practicing as a NP for 13 years. I graduated from Wilkes University and Widener University with my masters degree in advanced practice nursing. I am here to serve my clients by listening to their needs and if I can not help them then refer them to people who can better serve their needs.
I am a psychiatric -mental health nurse practitioner. I am also a family medicine nurse practitioner. I have been in nursing for over 25 years, and practicing as a NP for 13 years. I graduated from Wilkes University and Widener University with my masters degree in advanced practice nursing. I am here to serve my clients by listening to their needs and if I can not help them then refer them to people who can better serve their needs.

I understand that your mental health is too important for one-size-fits-all "fixes." That’s why I focus on holistic and integrative psychiatry, offering a personalized approach that goes beyond conventional care.
I understand that your mental health is too important for one-size-fits-all "fixes." That’s why I focus on holistic and integrative psychiatry, offering a personalized approach that goes beyond conventional care.

Nichelle Jones
Psychiatric Nurse Practitioner, DNP, PMHNPBC
Verified Verified
Pleasant Hills, PA 15236
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.
My ideal client is dealing with a mental concern that is causing them distress that they are seeking relief from. They are looking for someone who will listen to their concerns and work with them to develop an individualized treatment plan that aligns with their unique goals. They seek a safe, nonjudgmental environment with a trustworthy provider to deliver quality care. Hi, my name is Nichelle and I'm a Board Certified Psychiatric Nurse Practitioner. I have over 10 years of clinical experience in treating psychiatric disorders and specialize in treating major depression, anxiety disorder, mood disorders, PTSD & ADHD.

Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
Ideally my patient is as invested in their care as I am. They could have a variety of diagnoses but the thing they have in common is they are willing to give the process time, are open to new ideas, and know there is no magic pill to fix all their problems. My patients want to get to the best version of themselves and are willing to try therapy as well as medications to help them reach that goal. My patient wants an empathetic, listening provider who can guide their care based on the evidence, but tailored to their individual needs.
See more therapy options for 15221
How does your Psychiatrist compare?
Number of Psychiatrists in 15221
< 10
Psychiatrists in 15221 who prioritize treating:
100% | Depression |
100% | Anxiety |
100% | ADHD |
100% | Obsessive-Compulsive (OCD) |
100% | Trauma and PTSD |
100% | Medication Management |
50% | Child |
Average years in practice
6 Years
Top 3 insurances accepted
100% | Aetna |
100% | BlueCross and BlueShield |
100% | Cigna and Evernorth |
How Psychiatrists in 15221 see their clients
100% | Online Only |
FAQs - About Psychiatrists and Psychiatric Nurses
How can I find a psychiatrist in 15221?
The Psychology Today Directory enables users to search specifically for psychiatrists by selecting the provider type from the drop-down menu, and filtering results by city, zip code, or the psychiatrist's name. The search results feature detailed profiles that outline each professional's treatment approach, areas of expertise, credentials, fees, payment options, and accepted insurance. Results include both psychiatrists (MDs) and psychiatric mental health nurse practitioners (PMHNPs), who hold advanced practice nursing degrees. Users can refine their search for a specific type of psychiatric provider using the "Provider Type" filter.
What is the difference between a psychiatrist and a psychologist?
Psychiatrists are medical specialists dedicated to understanding, diagnosing, and treating brain disorders and mental health conditions. As physicians, they are trained to identify the often subtle biological factors underlying mental disorders and to monitor how mental health treatments may impact other physical conditions, such as heart disease. Psychiatrists are licensed to prescribe medication and typically conduct shorter sessions that focus on medication management rather than intensive psychotherapy.
In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.
In contrast, psychologists are particularly attuned to the impact of early experiences on development, behavior, emotions, and cognitive processes. They often take a holistic approach to assessing and treating clients, considering aspects of personality and social functioning. Although psychologists cannot prescribe medication, they are frequently skilled in administering psychological tests—such as IQ tests, personality assessments, and behavioral evaluations—to assess an individual's functioning. Psychologists often engage in longer, more psychotherapy-focused sessions compared to psychiatrists.
What is a psychiatric nurse practitioner and what is the difference with a psychiatrist?
A psychiatric mental health nurse practitioner (PMHNP), also known as a mental health nurse practitioner or psychiatric nurse practitioner, is an advanced practice registered nurse (APRN) who has completed advanced training in psychiatric care, earning at least a master’s degree in psychiatric nursing. To become Board-Certified (PMHNP-BC), psychiatric nurse practitioners must also pass a national exam that tests their clinical psychiatric knowledge.
Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.
When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.
Like psychiatrists, PMHNPs are trained to assess, diagnose, and treat mental health conditions. However, PMHNPs and psychiatrists differ in their training experience. While PMHNPs can complete their credentialing requirements (full bachelor's and master's degree training) in as few as 6 years, psychiatrists often spend upwards of 12 years to complete their bachelor's, medical doctorate degree, and residency training requirements. Because of training differences, some states require PMHNPs to be supervised by or enter into a collaborative agreement with a physician in order to prescribe medication.
When deciding to work with a psychiatrist or PMHNP, clients should consider factors such therapeutic fit, cost, and availability. Psychiatrists may have more substantial training in treating more severe psychiatric conditions, as well as in providing more specialized treatment services, such as child psychiatry. However, psychiatrists may be inaccessible to some clients, as their cost and availability may be prohibitive. It can often be easier for clients to find a PMHNP with openings for new clients when compared to psychiatrists, and PMHNPs may also offer lower cost treatment options for clients looking to minimize out-of-pocket costs.
Can a psychiatrist or a PMHNP prescribe medication?
The Psychology Today directory features two primary types of psychiatric professionals: psychiatrists and psychiatric mental health nurse practitioners (PMHNPs). Both are generally authorized to prescribe psychiatric medications. In 28 states, PMHNPs have full practice authority, allowing them to provide the complete spectrum of psychiatric care, including independent medication prescribing and management. In other states, however, PMHNPs are required to work under the supervision or in collaboration with a physician to prescribe medication. Both psychiatrists and PMHNPs may also offer additional services, such as psychotherapy, counseling, and care coordination, for clients seeking psychiatric care.
Do psychiatrists or PMHNPs offer therapy?
Both psychiatrists and psychiatric mental health nurse practitioners (PMHNPs) are generally trained in a number of treatment modalities, including traditional psychotherapy, cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), pharmacotherapy, and, occasionally, various somatic therapies. Typically, psychiatrists and PMHNPs make a diagnosis and determine a course of treatment based on chemical or biological factors, using lab tests, brain scans and physical and psychological evaluations.
While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.
While psychotherapy may be used in the first session to aid in diagnosis, it is not typically utilized in subsequent visits. In fact, after the introductory session, most psychiatry sessions may only be 15-20 minutes in length and are largely focused on medication management; this is frequently the case for both psychiatrists and PMHNPs. However, medication providers who do not offer psychotherapy usually work collaboratively with psychologists and other mental health clinicians who do offer these services, and they can refer clients seeking more traditional psychotherapy services to their care.
How do I know if I need a psychiatrist, a PMHNP, or a therapist?
It is not always easy to know which type of mental health practitioner to choose. Many people are unaware of the root of their mental or behavioral problem and may be unaware of the differences in support provided by various mental health professionals. One way many people learn which type of care is best for them is by seeing their primary care provider (PCP) first. Depending on the nature and severity of the symptoms, the PCP may review their medical history and provide guidance or a referral to the appropriate type of provider.
A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.
A referral to a psychiatrist or PMHNP is most often made when a client is in need of psychiatric medication management or assessment. These professionals are specifically trained to prescribe psychiatric medications, when necessary, for a client; however, they generally do not provide supportive psychotherapy on an ongoing basis. A therapist or psychologist, in contrast, can provide supportive psychotherapy but is unable to prescribe medications. Because of their unique roles, some clients see both a medication prescriber (either a psychiatrist or PMHNP) and a therapist at the same time to address their psychiatric concerns holistically. Many psychiatrists and psychologists are very open to referring clients to other professionals if unable to meet the client's needs or if they think the client could use additional support from a different type of professional.
Do I need a referral to see a psychiatrist or a PMHNP?
A referral to a psychiatrist or psychiatric mental health nurse practitioner (PMHNP) is often not required. However, consulting your primary care physician (PCP) first can be beneficial and may streamline the process of getting the care you need. Your PCP can help determine whether psychiatric care is necessary or if another type of mental health support might be more appropriate. Additionally, some insurance plans require a PCP referral to cover part or all of the costs associated with seeing a specialist. Obtaining a referral can also expedite the appointment process, particularly in areas with provider shortages or for clients seeking specialists in fields like child psychiatry.
Is everyone in the Psychology Today Therapy Directory a licensed professional?
Yes, all professionals listed in the Psychology Today Therapy Directory are licensed to provide mental health services in the state(s) where they practice. The directory includes a variety of providers such as psychiatrists, psychiatric mental health nurse practitioners (PMHNPs), physician assistants, psychologists, social workers, and counselors. Each provider must hold a valid license issued by their state regulatory body to be listed. In addition, Psychology Today offers a verification process for certain providers, signified by a 'Verified' symbol next to their profile. This badge indicates that the provider’s primary credential or license has been independently verified by Psychology Today.