If ever there was a time to stop beating yourself up for being human, it is now. You are definitely good enough.

Psychology Today Magazine
March 2021
Most people recognize the need to tweak various facets of their personality, and it’s entirely possible to do so. Change starts with a critical assessment of your traits and whether they work well for you—or don't.
Humans have always relied on one another for warmth, both physical and emotional. New research hints at how we do it, and points toward a future when we might enlist temperature to help boost our mental health and relationships.
Some of the most alarming consequences of the pandemic are behavioral. What makes them most concerning is the sheer number of COVID-19 cases.
Casper ter Kuile encourages us to deepen our spiritual lives—with or without religion.
A cancer diagnosis led me to find my estranged brother and reassess our relationship.
Mental energy is a human resource that sometimes seeks an assist.
Artist Susie Frazier infuses home design with nature.
Science is closing in on ways to slow or even stop the aging process. Would we be better off?