Zoom DBT Skills Group

This DBT Skills Group runs for 75 min & 13 weeks starting August 14, and is co-run by psychiatrist Suzanna Freerksen MD and Jamal Oakes APCC. We will start each session off with a mindfulness exercise, then do a deep dive into skills related to Mindfulness, Interpersonal Effectiveness, Emotion Regulation, Distress Tolerance. One evaluation session with Jamal Oakes is necessary prior to joining the group. Skills handout pdfs will provided after every session. We will be using handouts from Dr. Marsha Linehan's DBT Skills Training Handouts and Worksheets book. Buying the book is optional. Thursdays, 5:30p-6:45p