Your Nervous System in Relation to Others

A supportive, interactive group designed to deepen your understanding of how your nervous system shapes connection, communication, and safety with others. Drawing on polyvagal and trauma-informed approaches, we explore how states of regulation and dysregulation impact relationships. You’ll receive practical, body-based and relational skills, opportunities to practice them in real time with the group, and a safe space for reflection, curiosity, and mutual support. Together, we work toward building awareness, flexibility, and resilience in your nervous system—both within yourself and in connection with those around you. **Group offered in-person at Touchpoint's GH location**