Mind Over Mood (live, on-line workshops)
Change how you feel by changing the way you think! In these workshops, you'll learn effective SELF-help strategies...ways to FEEL BETTER, and DO better in your life!
Hosted by New Inspiration Teen Counseling
Clinical Social Work/Therapist, LICSW, CCBT, MSW
Verified Verified
Group meets in Dover, MA 02030
Change how you feel by changing the way you think! In these workshops, you'll learn effective SELF-help strategies...ways to FEEL BETTER, and DO better in your life!
Authentic Movement Group: Fall Series
Authentic Movement is a relational and mystical movement mindfulness practice that invites unconscious material to be felt, expressed, and known. Group starting in Fall 2024.
Hosted by Joy Ruben Welts
Counselor, LMHC, LADC, LCAT, BCDMT, ERYT
Verified Verified
Group meets in Lenox, MA 01240
Authentic Movement is a relational and mystical movement mindfulness practice that invites unconscious material to be felt, expressed, and known. Group starting in Fall 2024.
Healing Through Collective Dialogue
Being a member of a racially or ethnically marginalized group can be challenging, especially in the predominantly white spaces at work and school. This group is for BIPOC individuals who would like a space to come together and process similar ...
Hosted by Hope Ave Therapy
Treatment Center, PsyD, LICSW, LMHC
Verified Verified
Group meets in Waltham, MA 02453
Being a member of a racially or ethnically marginalized group can be challenging, especially in the predominantly white spaces at work and school. This group is for BIPOC individuals who would like a space to come together and process similar ...
Trauma and PTSD Support for Adults
Groups forming now! This trauma-focused therapy group for adults integrates Internal Family Systems (IFS) “parts work” and mindfulness-based interventions. Participants explore the dynamics of their “parts”, learn to reconnect with Self-energy, and develop healthier internal dialogue. Mindfulness, self-compassion, and somatic ...
Hosted by Ryoen Elizabeth Drewello
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Haverhill, MA 01830
Groups forming now! This trauma-focused therapy group for adults integrates Internal Family Systems (IFS) “parts work” and mindfulness-based interventions. Participants explore the dynamics of their “parts”, learn to reconnect with Self-energy, and develop healthier internal dialogue. Mindfulness, self-compassion, and somatic ...
Life Enactments /Recovery Learning Community
(Group is not currently running) RECOVER Project Annex (RPX) space behind the RLC (Recovery Learning Project and the RECOVER Project next door, 1 Osgood Street (Side entrance) Greenfield MA. Focus on group needs and issues. OPEN sessions. Use of warm ...
Hosted by Adam Marshall Barcroft
Counselor, LMHC, MS, MA
Verified Verified
Group meets in Greenfield, MA 01301
(Group is not currently running) RECOVER Project Annex (RPX) space behind the RLC (Recovery Learning Project and the RECOVER Project next door, 1 Osgood Street (Side entrance) Greenfield MA. Focus on group needs and issues. OPEN sessions. Use of warm ...
Divorce Support Group-From Surviving to Thriving!
Join our supportive in-person group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Led by Christina Schortmann, LICSW, who has over 25 ...
Hosted by Christina Schortmann
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
Group meets in Hingham, MA 02043
Join our supportive in-person group for both men and women navigating feelings of abandonment, depression, loss of confidence, trust issues, and low self-esteem in response to the loss of a relationship. Led by Christina Schortmann, LICSW, who has over 25 ...
Parent Support
Hosted by Whole Family Coaching, LLC
MMFT , CAS, LSW
Verified Verified
Group meets in Upton, MA 01568
Family and Friends Virtual Support Group
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This virtual support group ...
Hosted by Mountainside Addiction Treatment Center
LMFT
Verified Verified
Group meets in Ashley Falls, MA 01222
Watching your loved one struggle with addiction can be heartbreaking, but as they begin to heal, you must also embark on your own journey of recovery. For all involved, having a strong support system is key. This virtual support group ...
Couples Parenting Group
Becoming a parent is usually a very exciting time. It can also be fraught with anxiousness. This group is designed to help couples express their hopes and wishes and fears through dialogue with each other and with guidance by the ...
Hosted by Sage Counseling Services
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Foxboro, MA 02035
Becoming a parent is usually a very exciting time. It can also be fraught with anxiousness. This group is designed to help couples express their hopes and wishes and fears through dialogue with each other and with guidance by the ...
Women in Transition
This group is for women needing support while experiencing some type of transition. This might include, but is not limited to, divorce or loss of a loved one.
This group is for women needing support while experiencing some type of transition. This might include, but is not limited to, divorce or loss of a loved one.
The Art of Being: Mindfulness in daily life
This 9 week group is designed to reduce the stress of modern life. It involves systematic training of the mind to develop awareness of body, mind and environment. This awareness can allow you to access your inner wisdom and resources ...
This 9 week group is designed to reduce the stress of modern life. It involves systematic training of the mind to develop awareness of body, mind and environment. This awareness can allow you to access your inner wisdom and resources ...
Social Pragmatic Boys Group (grades 4-6)
This group focuses on helping kids with social pragmatic challenges to build skills to develop emotion regulation and behavioral control in order to better manage feelings, reactions, and frustrations that come up during social interactions. Using a combination of unstructured ...
This group focuses on helping kids with social pragmatic challenges to build skills to develop emotion regulation and behavioral control in order to better manage feelings, reactions, and frustrations that come up during social interactions. Using a combination of unstructured ...
Mindful Self Compassion
Co-led with Louise Beck, Trained teacher of Mindful Self Compassion
Hosted by John Longo
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Amesbury, MA 01913
Co-led with Louise Beck, Trained teacher of Mindful Self Compassion
FREE Weekly Mindfulness Meditation Class
SUSPENDED DUE TO COVID. WE ARE MEETING ONLINE CURRENTLY. This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free ...
Hosted by Leominster Wellness - Dr. Paul Bail, Psychologist
Psychologist, PhD
Verified Verified
Group meets in Leominster, MA 01453
SUSPENDED DUE TO COVID. WE ARE MEETING ONLINE CURRENTLY. This free weekly drop-in group MEDITATION class teaches MINDFULNESS of the breath, RELAXATION, an open HEART and AWARENESS in daily life. There is no charge to attend. It is a free ...
Girl's Group: My sibling is on the Autism Spectrum
While the child with ASD often gets a lot of support and resources, I am particularly empathetic to the siblings that are impacted by ASD. I would love to provide a group setting where girls (of various ages) can come ...
While the child with ASD often gets a lot of support and resources, I am particularly empathetic to the siblings that are impacted by ASD. I would love to provide a group setting where girls (of various ages) can come ...
If you love someone with Bipolar. (In January.)
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
Hosted by Shane MacDonald, LICSW, New Inspiration LLC
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Lexington, MA 02420
If you love someone with Bipolar, you might feel overwhelmed: You’re struggling with stuff that’s way beyond your control. But we are here–for you–others going through the same thing, and professionals who care and can help. In service to you, I'm eager ...
IFS Healing Circle
This IFS Healing Circle offers an opportunity to explore your internal system of ‘parts’ in a supportive group setting. Through guided meditation, journaling, dyad and larger group experiences you will: Foster greater understanding and appreciation for the parts of you ...
This IFS Healing Circle offers an opportunity to explore your internal system of ‘parts’ in a supportive group setting. Through guided meditation, journaling, dyad and larger group experiences you will: Foster greater understanding and appreciation for the parts of you ...
Anxiety Management Group
Does your child have a difficult time understanding their Anxiety? Do you feel like you need help building up your child's "Toolbox" to manage their anxious symptoms? Our brand new Anxiety Management Group for children ages 7-9 focuses on emotional ...
Hosted by Lead Team Psychological Services
Educational Psychologist, MEd, NCSP, LEP
Verified Verified
Group meets in Foxborough, MA 02035
Does your child have a difficult time understanding their Anxiety? Do you feel like you need help building up your child's "Toolbox" to manage their anxious symptoms? Our brand new Anxiety Management Group for children ages 7-9 focuses on emotional ...
The Constellation Approach
IF you want to get to the core of repeated patterns and issues, and love spiritual/shamanic work, this group is for you! We delve into the soul of your family and redirect an unwanted pattern into a new, conscious soul ...
Hosted by Molly Salans
Clinical Social Work/Therapist, LICSW, LMFT
Verified Verified
Group meets in Westford, MA 01886
IF you want to get to the core of repeated patterns and issues, and love spiritual/shamanic work, this group is for you! We delve into the soul of your family and redirect an unwanted pattern into a new, conscious soul ...
Asian American women support group
Women (including trans women) age 18+ interested in exploring how cultural identity, diverse within Asian Am communities, influences other aspects of identity, including relationships, work, and life goals, as well as coping with microaggressions and intolerance in the workplace and ...
Hosted by Chaya Bhuvaneswaran
Psychiatrist, MD , MA, MPH
Verified Verified
Group meets in Boston, MA 02116
Women (including trans women) age 18+ interested in exploring how cultural identity, diverse within Asian Am communities, influences other aspects of identity, including relationships, work, and life goals, as well as coping with microaggressions and intolerance in the workplace and ...
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FAQs - About Group Therapy and Support Groups
How can I find a support group in Massachusetts?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.