Young Adults At the Round Table: Anxiety Group
This virtual group provide a safe, non-judgmental space to talk about stress and anxiety, and how they affect emotions, thinking, and relationships. We’ll explore topics such as: Coping with life transitions and uncertainty; Managing feelings of judgment and comparison; The impact of social media and technology use; Building self-esteem, confidence, and self-compassion; Navigating relationships, college, and independent living. Group members will also have the opportunity to practice coping strategies, share tools that have worked for them, and gain encouragement from peers in a supportive environment.
Group Details
Location
Virtual
San Mateo, CA 94401
Group Meets
Expertise
Age
My Other Groups
Adolescents At the Round Table: Anxiety Group
This 8-week virtual group provide a safe, non-judgmental space to talk about stress and anxiety, and how they affect emotions, thinking, and relationships. We’ll explore topics such as: Understanding what anxiety is and how it shows up in daily life; Managing feelings of judgment, comparison, and rejection; Building self-esteem, confidence, and self-compassion; Coping strategies: grounding, mindfulness, relaxation, and movement; and Navigating school stress, peer pressure, friendships, and social media. Group members will have the opportunity to practice coping strategies, share tools that worked for them, and gain encouragement from peers in a supportive environment.