Young Adult Mental Health Group: 19-28 yo
CURRENT OPENINGS! Are you battling depression, anxiety, and/or mood issues as a young adult? If so, this may be the group for you. This group is a combination of teaching DBT (DBT certified) & CBT skills, working on implementation of skills, and processing the struggles and successes in doing so. These skills help decrease symptoms, increase independence, improve relationships, regulate emotions, and assist in managing stress. Group also provides peer connection and support. Not feeling alone can significantly increase our ability to improve our mental health. If individual therapy has not been enough, then group may be what you need!
Group Details
Location
Cherry Collective for Mental Health Suite
1325 S Colorado Boulevard Ste B-108
Denver, CO 80222
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Cherry Collective for Mental Health Suite
1325 S Colorado Boulevard Ste B-108
Denver, CO 80222
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Young Adult Mental Health Group: 19-28 yo
CURRENT OPENINGS! This group provides a peer community where young adults can develop skills to decrease anxiety, depression, emotion dysregulation, and other such symptoms while navigating the stressors of "adulting." This group includes a combination DBT skills training (along with CBT, ACT, and other therapy modalities) and process group therapy. The process portion of group gives clients the opportunity to openly and safely share their emotions & thoughts about life stressors, existential beliefs, relationships, and life purpose as they are navigating becoming an adult. Additionally, this group assists with organically improving social and interpersonal skills, while providing positive peer accountability & support.