Young Adult DBT Skills Group

This group brings together emerging adults ages 18-26 who are looking to learn skills which can help them as they move through periods of enormous growth and self-learning. Dialectical Behavior Therapy offers practical methods for cultivating healthy relationships, understanding and coping with strong emotions, tolerating distress, and practicing present-moment awareness. This group meets virtually. You must be working with an individual therapist to join. $65/session.