young adult DBT skills group
This group brings together emerging adults ages 18-26 who are looking to learn skills which can help them as they move through periods of enormous growth and self-learning. Dialectical Behavior Therapy offers practical methods for cultivating healthy relationships, understanding and coping with strong emotions, tolerating distress, and practicing present-moment awareness. This group meets virtually. You must be working with an individual therapist to join. $65/session.
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Location
Saint Louis, MO 63109
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lgbtqia+ DBT skills group
Created by and for LGBTQIA+ folks to build tools for thriving and surviving in the face of life's difficulties. Dialectical Behavior Therapy offers practical methods for cultivating healthy relationships, understanding and coping with strong emotions, tolerating distress, and practicing present-moment awareness. We'll also discuss challenges specific to the LGBTQIA+ community, such as minority stress, internalized stigma, and societal invalidation, in a safe space with other LGBTQIA+ folks. This group meets in a hybrid in-person/online format. You must be working with an individual therapist to join. $65/session.