Young Adult DBT Skills Group Encino
In our DBT group, we meet with young adults where we teach mindfulness, distress tolerance, emotion regulation, and effective communication skills for the first hour. The group focuses on implementing real life and real time examples of the skills being learned. Learn More at: RealHonestTherapy.com
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Multifamily Teen Group Encino
In our DBT group, we meet with teens & parents for the first half of the session where we teach mindfulness, distress tolerance, emotion regulation, and effective communication skills. In the second half of each session, the group splits into two– teens in one & parents in another. This is where we give real life and real time examples of the skills being learned. Learn More at: RealHonestTherapy.com
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Comprehensive Adult DBT Group West LA
In our DBT group, we meet with adults where we teach mindfulness, distress tolerance, emotion regulation, and effective communication skills for the first hour. The group focuses on implementing real life and real time examples of the skills being learned. Learn More at: RealHonestTherapy.com