Young Adult DBT Skills Group
Our Young Adult (ages 18-25) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. In the Young Adult group there is emphasis on developing self-awareness and increasing independence and self-determination in healthy ways.
Group Details
Location
Prime Therapy Services
376 Main Street
Bedminster, NJ 07921
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
My Other Groups
Adolescent DBT Skills Group
Our Adolescent (ages 15-18) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. With these various topics implemented in our program, we find that what we offer positively effects each client.
Expertise
Types of Therapy
Age
Session Cost
Adult DBT Group
Our Adult (ages 26+) DBT Group meets once a week for 60 minutes. We cover all 4 modules of DBT: Distress Tolerance, Emotional Regulation, Mindfulness, Interpersonal Effectiveness. In addition, we offer: Walking the Middle Path, Increased Self Awareness, Emotional Regulation, and Various other approaches like Art, Music, Movement & Meditation. Each client receives a Process Skills Training Binder filled with worksheets and weekly skills practice guides. In the Adult group there is emphasis on developing self-awareness with a relational component that helps strengthen overall relationships such as friendships, working relationships, significant others, and family.