Young Adult DBT Skills Group AGE 18-24
Ages 18-24. Learn coping skills in the areas of mindfulness, emotional regulation, distress tolerance and interpersonal effectiveness to help you thrive and improve daily functioning. DBT skills can be extremely beneficial for anxiety, depression, eating disorders, PTSD and more! Connect with other Young Adults in a safe and supportive environment.
Group Details
Location
Nourish Counseling
Monroe, NY 10950
Expertise
Types of Therapy
Age
My Other Groups
Adult DBT Group Ages 25+
This therapeutic support group is designed for adults seeking practical skills, emotional balance, and a greater sense of control in their daily lives. Grounded in the core principles of Dialectical Behavior Therapy (DBT), the group offers a structured, supportive environment where participants can learn and practice skills that foster well-being and resilience. Each session integrates DBT’s four key modules—Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness—with space for reflection, discussion, and real-life application.