Young Adult DBT Group
I run a DBT Group for young adults. We address the challenges faced by many young adults today. Concerns addressed include: anxiety, depression, trauma, mood challenges, career issues, relationship problems, and finding meaning/life satisfaction. Group members will have a chance to share about their lives, and to give/receive feedback, to the degree they feel comfortable. Members will also explore and challenge unhelpful core beliefs, while also building a supportive community. Group sessions learn and practice cognitive behavioral therapy skills (CBT) and follow the dialectical behavioral therapy (DBT) curriculum developed by Marsha Linehan.
Group Details
Location
Zoe Gillispie PhD
611 Veterans Blvd Suite 203
Redwood City, CA 94063
Group Meets
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Location
My Other Groups
Teen DBT Group
I run a Teen DBT Group on Sundays 4:00-5:30 pm, where we address issues facing high school youth today. Social media, anxiety, depression, peer and family relationship issues, and identity concerns are discussed and explored in a supportive setting. Teens will have a chance to share and process their concerns, as well as learn and practice cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT) techniques. The group follows Marsha Linehan's Dialectical Behavior Treatment (DBT) curriculum, which includes mindfulness, emotion regulation, interpersonal effectiveness, and distress tolerance skills.
Expertise
Types of Therapy
Age
Young Adults with Autism Group
A group for young adults on the Autism Spectrum who are seeking community and support. This group meets weekly and provides a safe space for young adults with ASD to explore issues in their lives in a supportive and structured setting. Topics explored include anxiety, depression, friendship and communication skills, identity concerns, and school or career issues. The group follows a structured agenda including time to check in and share, as well as time to learn and practice CBT and Dialectical Behavior Therapy (DBT) skills. The group follows the Dialectical Behavior Therapy curriculum developed by Marsha Linehan.