Yoga Therapy Group in Highland
Yoga therapy is a wonderful and effective way to help empower you to learn how to help yourself. A group setting helps you do this in a friendly and encouraging environment. Most classes include breathing techniques, gentle movement, inquiry around your condition, relaxation, and meditation as appropriate.
Group Details
Location
Meadowbrook Counseling Highland/Lehi
10332 Highland Boulevard
300
Highland, UT 84003
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Meadowbrook Counseling Highland/Lehi
10332 Highland Boulevard
300
Highland, UT 84003
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Women's Empowerment Post-Divorce
This group is designed for divorced female adults who have been involved in abusive traumatic relationships.
Expertise
Types of Therapy
Age
Session Cost
Relational Dynamics
This group is designed to discuss interpersonal skills including verbal and non-verbal communication, active listening, problem solving, decision making, and assertiveness. Developing such skills will help to improve and nurture relationships with family, friends, roommates, and co-workers. The class will be 8 weeks long starting 1/11/21. We hope to see you there!