Yoga Therapy Group in Highland
Yoga therapy is a wonderful and effective way to help empower you to learn how to help yourself. A group setting helps you do this in a friendly and encouraging environment. Most classes include breathing techniques, gentle movement, inquiry around your condition, relaxation, and meditation as appropriate.
Group Details
Location
Meadowbrook Counseling Highland/Lehi
10332 Highland Boulevard
300
Highland, UT 84003
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Meadowbrook Counseling Highland/Lehi
10332 Highland Boulevard
300
Highland, UT 84003
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Expertise
Types of Therapy
Age
Session Cost
Relational Dynamics
This group is designed to discuss interpersonal skills including verbal and non-verbal communication, active listening, problem solving, decision making, and assertiveness. Developing such skills will help to improve and nurture relationships with family, friends, roommates, and co-workers. The class will be 8 weeks long starting 1/11/21. We hope to see you there!