Yoga Therapy

Astute Counseling & Wellness Services in Lakeview, Chicago, our Yoga Therapy program is designed to support mental health and overall well-being by integrating breathwork, mindful movement, journaling, somatic and restorative practices. Our approach prioritizes the mind-body connection, making yoga accessible to all individuals, regardless of experience level. Our trauma-informed yoga therapy sessions are guided by expert instructors, including Emily, our yoga therapist, who ensures that each class fosters healing, relaxation, and self-awareness. Whether through restorative poses, meditation, or breath-centered practices, our yoga therapy sessions help clients manage stress, anxiety, depression, trauma, and other mental health concerns.