Yoga + Sound Bath: Creativity, Movement,
A biweekly reset in Chicago: intention-setting journaling, gentle yoga + breathwork, then a restorative sound bath for deep rest. This is a wellness-based session is 75 minutes.
Group Details
Location
InTouch & Motion
4028 West Irving Park Road
Chicago, IL 60641
Session Cost
Group Meets
Age
Location
My Other Groups
The Mixed Identity Therapy Group
This is a group for adults who have a multiracial and/or multiethnic identity. This will group will provide space for multiracial individuals to discuss and create art regarding intersectionality of their identity and topics often overlooked in research and media. The goals are to increase self-acceptance and provide opportunities to be seen through shared experiences. Participants will have the opportunity to discuss specific themes related to the identity, receive peer insight, and have creative processing (art, writing, etc.). *This 8 week group can be covered by insurance.*