Yoga

Our yoga classes help you ground, center and connect with yourself and your body. Special language is used and it is not a typical yoga class as we care less about the poses you are doing and more about you feel doing what you are doing.
Group Details
Location
Texoma Specialty Counseling
1800 Teague Drive
Suite #510
Sherman, TX 75090
Session Cost
Group Meets
Expertise
Types of Therapy
Age

Location
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