Yoga
A yoga class designed for anyone, regardless of their experience. This class offers a mix of poses and relaxation, our instructors provide options to accommodate all levels to make yoga a practice that anyone can enjoy. Join us Wednesday mornings with Teri to practice your yoga skills in a safe and inclusive environment while you get yourself ready for your week ahead.
Group Details
Location
1800 Teague Drive
Sherman, TX 75090
Location
My Other Groups
DBT Skills Group
Have big emotions? Struggle with ways to deal with these emotions? Tired of the shame spiral? Our DBT group can help you learn to understand your emotions AND offer you IRL tools to help you deal with the big emotions when they come!
Expertise
Types of Therapy
Age
Session Cost
Lgbtqia+ ally support groups for teens and adults
These groups are for queer folx looking for an uplifting community and positive vibes! We have an adult and teen option! Join us for fun activities centered around reducing stress, increasing emotion regulation skills, and self-acceptance, self-compassion, and empowerment.