Yoga
Yoga therapy is a type of therapy that uses yoga postures, breathing exercises, meditation, and guided imagery to improve mental and physical health. The holistic focus of yoga therapy encourages the integration of mind, body, and spirit. Modern yoga therapy covers a broad range of therapeutic modalities, incorporating elements from both physical therapy and psychotherapy.
Group Details
Location
Pinnacle Peak Recovery
8070 East Morgan Trail
Scottsdale, AZ 85258
Expertise
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Equine Therapy
Pinnacle Peak Recovery teams up Hunkapi for equine therapy. There mission is to help individuals to be their best in mind, body and spirit - through the most innovative and integrative approaches - and to constantly teach and learn. Founded in mindfulness, our myriad hands-on, experiential programs include: Equine Assisted Psychotherapy, Therapeutic Riding, Counseling and Life Skills, and Addiction/Recovery groups. We and our four-legged healers help people move mindfully towards their clinical, life or leadership goals and connect mindfully to the people in their life who matter most.
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Cognitive Behavioral Therapy
Cognitive-behavioral therapy, commonly referred to as CBT, is based on well-established principles supporting the notion that changing negative thinking patterns and reducing maladaptive behavior can have a beneficial effect in improving a person's emotions and behavior.