Yoga Nidra
Yoga Nidra is a deep relaxation technique and a form of meditation. It means "yogic sleep" in Sanskrit, and it is a state between sleeping and waking. In yoga Nidra, practitioners enter a deeper state of conscious relaxation, moving awareness from the external world to the internal. It allows the senses, intellect, and mind to completely let go and rest. One hour of Yoga Nidra is comparable to 4 hours of restful sleep. $25/per class or a package of 5 for $100. Registration required. No walk ins.
Group Details
Location
Norwest Medical Massage
205 West Giaconda Way
Suite 105
Tucson, AZ 85704
Session Cost
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Expertise
Types of Therapy
Age
Location
Norwest Medical Massage
205 West Giaconda Way
Suite 105
Tucson, AZ 85704
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My Other Groups
Breath/Mindful Meditation
This one-hour weekly group is trauma-informed, focusing on connecting safely with the body and mind, along with building self-regulation skills. Different breathing techniques will be introduced, along with mindful meditation practices. Fee includes handouts. Research has shown that a mindfulness practice can help change brain function to become more resilient. $25/per class or a package of 5 for $100. Registration required. No walk ins.
Expertise
Types of Therapy
Age
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Restorative Yoga
A restful practice that holds yoga poses (asanas) for a longer duration using props like yoga blocks, blankets, and bolsters. It is a practice of deep relaxation that emphasizes the meditative aspect of yoga—the union of body and mind. $25/per class, or a package of 5 for $100. Registration required. No walk ins.