Yoga Nidra Meditation Stress Relief Group
Yoga nidra, or yogic sleep, is a peaceful meditative process which has been shown to have many benefits. Better sleep (yes please!), reduced anxiety, depression, PTSD symptoms and reduced cravings with addiction. Additionally, we have found through our experience YN helps with reducing tremors for various neurological disorders. This group is online weekly. Wear your favorite pjs and listen at home. Sign up by calling Chris Drosdick at 262-361-4275, she will send the link. Cost is $35, insurance can apply. This group starts 2/9/26 and will be weekly.
Group Details
Location
Lifespan Psychotherapy
510 Hartbrook Dr Ste 202
Lifespan Psychotherapy
Hartland, WI 53029
Session Cost
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Expertise
Types of Therapy
Age
Location
Lifespan Psychotherapy
510 Hartbrook Dr Ste 202
Lifespan Psychotherapy
Hartland, WI 53029
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My Other Groups
YAYA Creative Circle
Held weekly, we meet and learn fun and creative techniques in acrylic painting. All supplies provided, wear comfortable clothes you do not mind getting paint on. Suitable for adults, teens and children. May be covered by your insurance as a therapeutic group.
Expertise
Types of Therapy
Age
Session Cost
Thursday Night Art Party
Looking for a way to get your teen off screens? Consider our Thursday night art party! A weekly group from 4:30-6pm on Thursdays. Adults and teens are welcome to attend. Each week you will learn new art skills, practice with new art materials and enjoy the comradery of like-minded individuals. All supplies provided. Call 262-361-4275 to RSVP.