This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase well being.
Issues: Anxiety, Stress, Trauma and PTSD
Types of Therapy: Trauma Focused
Flow State Charlotte
Charlotte, NC 28204
Second Friday, Saturday, Sunday