Yoga & Mindfulness for Trauma, May 31-June 2, 2019
This weekend workshop, led by Claire Santos (E-RYT 500) and Joshua Diliberto (LPCA & RYT 200), is designed for those who want to incorporate mindfulness based practices such as yoga and meditation into their daily lives in order to increase their own and/or their clients ability to handle the ordinary and sometimes extraordinary stresses of daily life. We will dive deep into what trauma and resilience look like from scientific, psychological and cultural perspectives, explore some of the origins and impacts of trauma and learn immediately applicable, positively impactful mindfulness based interventions to reduce stress and increase well being.
Group Details
Location
Charlotte, NC 28212
Flow State Charlotte
Charlotte, NC 28204
Group Meets
Expertise
Types of Therapy
Location
My Other Groups
Art & Science of Everyday Resilience: March 28-30
We delve into the science of trauma and resilience, providing you with a solid understanding of how these forces shape our lives. Through a blend of educational sessions and hands-on practices, you'll learn simple yet powerful techniques to enhance your everyday resilience. Over the course of the weekend, immerse yourself in activities that include journaling, meditation, yoga, creativity, and breathwork. Each session is crafted to help you build sustainable habits that fortify your mental and emotional strength. Friday, 3/28: 6-9pm/Saturday, 3/29: 10:30am-12pm & 1pm-5pm/Sunday, 3/30: 10:45am-3pm