Yoga Infused Therapy Group for Women with Anxiety

This women’s therapy group blends evidence-based psychotherapy with movement, mindfulness, and nervous system regulation. It’s designed for women navigating anxiety, burnout, perfectionism, caregiving stress, and life transitions. Each session weaves together reflective discussion, experiential practices (like grounding, breathwork, and gentle movement), and practical tools you can use in daily life. The group is a supportive, intentional space where you don’t have to hold everything alone. Many women find that the combination of shared experience and embodied practices helps them feel more connected, resourced, and grounded.