Yoga Group

Relax … Restore … Rejuvenate ... In these specialized yoga classes at Bainbridge Center, attendees will explore yoga poses which incorporate linking breath with movement in a focused sequence of: seated, standing, balancing, belly and reclined postures. These classes are meant to: challenge the participant, gain strength and flexibility, detoxify and find the inner calm marked with an overall sense of wellbeing. Each session is intended to teach participants how to strengthen in certain yoga poses and thoroughly relax into the soothing, restorative postures. These therapeutic yoga sessions allow the practitioner to completely unwind and release to rest deeply in poses promoting restoration.