Solace:Online Support Group for Navigating Anxiety

This online group will provide community and support for living with anxiety. Many of us were experiencing high levels of anxiety before the COVID19 crisis. If you are feeling overwhelmed, fearful, alone and unsure about what to do, this is an opportunity to find refuge and cultivate practical tools for navigating high levels of stress and uncertainty. The group will incorporate meditation, guided imagery, psycho-education and giving and receiving support.