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Yoga for Survivors
Yoga for Survivors
Hosted by: Anna D Savage
THERAPY GROUP

Yoga for Survivors

Anna D Savage
Hosted by: Anna D Savage
Verified by Psychology Today Verified by Psychology Today
4 Endorsed

Let's Connect (202) 968-1318

Want to feel at home in your body again? Yoga is an evidenced based practice for helping people work through trauma, including sexual assault and abuse. Our group will be a safe space to reconnect with your mind, body, and soul. You don't need to be able to twist into a complicated pose, do a handstand, or have ever done yoga before. All bodies, shapes, and genders are welcomed, celebrated, and encouraged to join. We will use poses (asanas), breath (pranayama), meditation, and journaling to work through past sexual abuse/assault, triggers, feelings of disconnect, sleep difficulties, and more.

Group Details

Location

Washington, DC 20018

Group Meets

Every Mon

Expertise

Sexual Abuse,  Trauma and PTSD 

Types of Therapy

Trauma Focused 

Age

Adults 
Email Anna D Savage about this group or call - (202) 968-1318
Let's Connect (202) 968-1318

Group Practice at a Glance

Washington, DC 20018

Last Modified: 18 Apr 2024