Yoga for Stress and Pain Relief
Our Yoga classes are led by a licensed health psychologist and certified yoga instructor combining the use of breathing exercises, meditation, gentle movement and a series of postures. They will relax the mind while improving flexibility, mobility, muscle strength, mood and improve the quality of life dramatically. Yoga has been shown to help with chronic pain conditions including low back pain, arthritis, migraines, and fibromyalgia. Yoga has been shown to assist in improving symptoms related to depression and anxiety by activating the relaxation response in the body and releasing endorphins, the body's natural pain relievers.
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Mind & Soul Therapy
255 University Drive
Coral Gables, FL 33134
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Rock to Stone Program
We provide a unique program that specializes in the treatment of depression and anxiety as well as for any patient who may want to learn new coping mechanisms, get off or stay off medications. Our program combines Western Medicine with Eastern Medicine by providing group psychotherapy with meditation, yoga, sound healing and mindful meditation. To attend the program you need to have an initial evaluation with one of our professionals.