Yoga For Mental Health

Photo of Satya Wellness Collective, PLLC, LMFT, LMHC, LCSW, Counselor in Seattle
(206) 312-1281 Website


The Yoga For Mental Health Group is an embodied practice for sensing, witnessing, and building resiliency. Each group session is facilitated by a Yoga Therapist and Clinician, and will last for 90 minutes and will include include a 20 minute check-in and intention setting, 40 minutes of education and embodiment practice (yoga, mindfulness, breath work), followed by 30 minutes of processing and skill building with the group. This is a lovely space for healing and learning tools for self-soothing.


Group Details

Issues: Depression, Peer Relationships, Trauma and PTSD

Age: Adults

Types of Therapy: Trauma Focused

Session Cost:

$30+


Location

Seattle, WA 98107
Call Satya Wellness Collective
(206) 312-1281

Group Meets

Every Thursday
4pm - 5:30pm


Satya Wellness Collective's Groups:

Last Modified: 11 May 2022
Photo of Satya Wellness Collective, PLLC, LMFT, LMHC, LCSW, Counselor in Seattle
Yoga For Mental Health
Host: Satya Wellness Collective, PLLC