Yoga For Emotional Self-Regulation, Part 1
The ability to self-regulate is a process of not reacting to the stimuli of our environment, but rather taking a pause and allowing space to respond in a socially acceptable manner. When we talk about utilizing yoga in a therapeutic manner, we are speaking to self-regulation and the nervous system. The inability to self-regulate is a component in symptoms of anxiety, depression, trauma, and addiction. In this workshop you will learn the specifics of why yoga is being increasingly integrated into healthcare settings and how to integrate self-regulation techniques and skills into your yoga practice.
Group Details
Location
Orleans Yoga
85 Ma-6a, Orleans, MA 02653
Orleans, MA 02653
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Open Art Studio
Cape Cod Art Therapy invites individuals (18 and up) to an open art studio group. Space is provided for individuals to explore and experiment with various art materials and learn therapeutic based art making techniques, under the facilitation of a Board Certified Art Therapist. Sara is available to guide you in material choice, talk through project ideas, and process completed projects as a means to gain insight into deeper symbolism and subconscious process that presents in the creative process. Share space with individuals in your community in a primarily non-verbal manner as we come together and make art.
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Yoga For Emotional Self Regulation, Part 2
Ask 'Why?" You have been practicing yoga for a while and you are noticing improvements in your emotional well-being. Why? You are a teacher, or completed a teacher training, and you are finding yourself asking, "why?" or seeking more knowledge about the practice beyond alignment, anatomy, and sequencing. In group yoga classes there is not adequate time to go into the details of what is happening 'behind the scenes' in our practice. This workshop will explore the underlying principles of yoga that enables it to support our emotional well-being.