Yoga for Eating Disorder Recovery
This specialized eating disorder group therapy experience is designed to support healing from disordered eating through gentle, trauma-informed movement and nervous system regulation. Led by an eating disorder therapist, this group integrates yoga therapy, mindfulness, and somatic practices to help participants tune into their bodies with safety and compassion. Together, we focus on rebuilding a trusting relationship with the body, reconnecting to internal cues, and shifting away from shame or control-based patterns. Through breathwork, grounding, and intentional movement, clients develop greater emotional regulation, body awareness, and resilience—supporting sustainable eating disorder recovery.
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6300 West Loop South
Bellaire, TX 77401
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Yoga for Eating Disorder Recovery
This specialized eating disorder group therapy experience is designed to support healing from disordered eating through gentle, trauma-informed movement and nervous system regulation. Led by an eating disorder therapist, this group integrates yoga therapy, mindfulness, and somatic practices to help participants tune into their bodies with safety and compassion. Together, we focus on rebuilding a trusting relationship with the body, reconnecting to internal cues, and shifting away from shame or control-based patterns. Through breathwork, grounding, and intentional movement, clients develop greater emotional regulation, body awareness, and resilience—supporting sustainable eating disorder recovery.