Yoga for Anxiety Group
Stressed out and need a healthy, holistic way to unwind? Yoga and meditation will help you feel more grounded, safe, and calm inside yourself. Banish chaos and become calm and centered in everyday life. Get underneath all the worry and overthinking to heal the energetic root of your anxiety. Feel supported by people who truly understand you, so you don’t have to feel alone.
Group Details
Location
Relationship Center at East Beach
4615 Pleasant Avenue
Suite A
Norfolk, VA 23518
Session Cost
Group Meets
Expertise
Types of Therapy
Age
Location
Relationship Center at East Beach
4615 Pleasant Avenue
Suite A
Norfolk, VA 23518
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My Other Groups
Coping with Life Transitions for Women
Suddenly single? Surviving an affair? Are you starting a new job, new career, or had a recent loss of employment? Are you a new parent? Or children now grown and gone? Has a medical condition or injury changed your functioning? If you answered yes to any of these questions then you'll want to join our group. My goal is to help you to feel less anxious about change, recognize strengths and turn upheaval into growth. Group members support one another in creating the life they want to be living, full of the relationships and love they deserve.