Yoga Assisted Self-Discovery Group
Yoga Assisted Self-Discovery Group is a once per week, 2 ½ hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.
Group Details
Location
Center for Calm Living
150 S Church St
Fairhope, AL 36532
Session Cost
Group Meets
Types of Therapy
Age
Location
My Other Groups
Yoga Assisted Self-Discovery Group
Yoga Assisted Self-Discovery Group is a once per week, 2 ½ hour therapy group combining yoga, relaxation, meditation and group processing. The group is designed around the concepts of wholeness and balance. Stress and tension are (unfortunately) part of our modern lifestyles. All too often we let stress knock us off balance, leaving us feeling bothered and unfocused. Ongoing or un-managed stress can often lead to imbalance in our minds and bodies, with potentially devastating effects on one's health and feeling of well-being. Relaxation and meditation techniques have been clinically shown to play a significant role in promoting health and relieving stress.
Types of Therapy
Age
Session Cost
A Year to Change Your Life
"A Year to Change Your Life" is designed to be an immersive experience into exploring your life story. You'll tease out the strengths, passions, and dreams that have become a part of your unique personal signature and then use this information to create and develop new, improved stories for the future.