Yoga, Aerial Yoga, and Soundbath classes
At Mind Body Knox, we warmly welcome both beginners and experienced clients to our trauma-informed, evidence-based, inclusive classes. We curate a diverse offering that caters to one’s holistic wellbeing. Our dedicated, certified instructors embrace yoga and mindfulness as powerful tools for mental wellness. Our mission is centered on aiding our clients with managing stress, regulating their nervous system, boosting mood, instilling confidence, and establishing life balance. In our safe and supportive studio, we understand life's challenges, offering solace for anxiety, depression, trauma, and stress. Sign up on our website. We provide mats and props.
Group Details
Location
Mind Body Knox
2202 Award Winning Way
Suite 101
Knoxville, TN 37932
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My Other Groups
Social Anxiety (adult group)
This group will provide skills, information, and a safe and supportive environment to practice. Throughout the course of this program, you'll learn factors that contribute to social anxiety and how to manage them. You will be taught about approaching difficult situations and how to communicate effectively while coping with your anxieties. It's a safe space with people who share your fears. Open for in-person and virtual participants. If you're an adult experiencing social anxiety, you're welcome here. This is a closed 8-week group. We can bill most commercial insurance and Tenncare plans.
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Intuition & Inner Guidance: Trust Your Body & Self
Learn how to trust your body, your emotions, & your inner knowing. This series blends emotional education, gentle movement, & experiential practices. Learn to distinguish between stress reactions, emotional signals, & true intuitive clarity. Accessible, grounding, & experiential—no prior somatic or meditation experience needed. What if fear, anger, sadness, and even shame weren’t obstacles—but guidance? This group is especially supportive if you: Struggle with self-doubt / overthinking, rely heavily on external guidance, feel disconnected from your body’s signals, are drawn to mindfulness, nervous system work, or embodied practices, want intuition that feels grounded, not abstract. https://momence.com/l/OehaaVm5