Trauma Recovery Group (Not Currently Running)
"Trauma" is the transliteration of a Greek word that means "wound." Clinically, this woundedness can take on many forms, represented by a variety of symptoms. Almost always it is accompanied by defenses that make life challenging, unpredictable and sometimes unbearable, ...
"Trauma" is the transliteration of a Greek word that means "wound." Clinically, this woundedness can take on many forms, represented by a variety of symptoms. Almost always it is accompanied by defenses that make life challenging, unpredictable and sometimes unbearable, ...
Upper Valley Therapy, llc
Hosted by Stephanie Chesnut
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Norwich, VT 05055
Presence meditation group
This is a one hour meditation group focused on experiencing presence and practicing sitting in presence together, with instruction. Stillness is the core of our being and your birth right. Even in the midst of our busy lives this peace ...
This is a one hour meditation group focused on experiencing presence and practicing sitting in presence together, with instruction. Stillness is the core of our being and your birth right. Even in the midst of our busy lives this peace ...
Climate Distress Group
Are you worried about our future? Do you feel the weight of the world? Do you experience anxiety, despair, anger, or grief around climate and ecological destruction? You are not alone. Join us in creating a space to express your ...
Hosted by Maia Kiley
Marriage & Family Therapist, LMFT
Verified Verified
Group meets in Burlington, VT 05405
Are you worried about our future? Do you feel the weight of the world? Do you experience anxiety, despair, anger, or grief around climate and ecological destruction? You are not alone. Join us in creating a space to express your ...
Intro to IFS
Interested in learning more about IFS? We will go over the fundamentals of the model. This is a six week series where there will be didactic learning, space for questions and experiential learning.
Hosted by Kathryn T. Battles
Counselor, MPS, LCMHC, LADC, ATR
Verified Verified
Group meets in Saint Albans, VT 05478
Interested in learning more about IFS? We will go over the fundamentals of the model. This is a six week series where there will be didactic learning, space for questions and experiential learning.
Emotional Self Help/Accessing Your Inner Resources
Many of us suffer because we don't know how to help ourselves with our emotions. Join me in being present with your emotions and Accessing your True Self. This will be virtual. Please contact me for more details.
Hosted by Marjorie R Crowe, MSW
Clinical Social Work/Therapist, MSW, LICSW, ACSW
Verified Verified
Group meets in Randolph, VT 05060
Many of us suffer because we don't know how to help ourselves with our emotions. Join me in being present with your emotions and Accessing your True Self. This will be virtual. Please contact me for more details.
Mission Possible Men's Group
This group is psychotherapy/support group for men addressing issues related to relationships, work/retirement, life purpose, health/mental health and sexuality. This is a group that started in January of 2020.
Hosted by David Huesman
Clinical Social Work/Therapist, LICSW, LADC
Verified Verified
Group meets in Burlington, VT 05401
This group is psychotherapy/support group for men addressing issues related to relationships, work/retirement, life purpose, health/mental health and sexuality. This is a group that started in January of 2020.
Coherent Purposeful Life Mini Coaching Group-Onlin
Our NRW coaching groups help young adults thrive within themselves, their places of learning and work, family and community. Our process of helping young adults clarify the purpose of their life helps them set goals in the most important areas ...
Our NRW coaching groups help young adults thrive within themselves, their places of learning and work, family and community. Our process of helping young adults clarify the purpose of their life helps them set goals in the most important areas ...
Dream Salon: a dream work group
"Dream Salon" is a time limited group, working with dreams and symbolism in a creative and intimate setting for the purpose of exploring the path of individuation. Guidance is offered through lively discussion, sharing of dreams, knowledge of divinatory methods ...
"Dream Salon" is a time limited group, working with dreams and symbolism in a creative and intimate setting for the purpose of exploring the path of individuation. Guidance is offered through lively discussion, sharing of dreams, knowledge of divinatory methods ...
Living with Presence
This is an open, ongoing mindfulness and meditation group. It is not a therapy group. The purpose of the group is to help you develop a consistent mindfulness practice, support you in discovering deep centeredness within yourself, and provide you ...
Hosted by Morella Devost
Licensed Clinical Mental Health Counselor, EdM, MA, LCMHC
Verified Verified
Group meets in Burlington, VT 05401
This is an open, ongoing mindfulness and meditation group. It is not a therapy group. The purpose of the group is to help you develop a consistent mindfulness practice, support you in discovering deep centeredness within yourself, and provide you ...
The Mental Health Fitness Program
This is a comprehensive group program that teaches people how to take control of their experience through a basic understanding of the power of the mind and the ways we can positively direct our attention and thinking. Core practices include ...
Hosted by Susan P Lax
Psychiatric Nurse Practitioner, PMHNP
Verified Verified
Group meets in Stowe, VT 05672
This is a comprehensive group program that teaches people how to take control of their experience through a basic understanding of the power of the mind and the ways we can positively direct our attention and thinking. Core practices include ...
Women's Therapy Group
This group offers women the opportunity to safely examine personal issues with the support of other women and a therapist. This group consists of 8-9 regular members who meet weekly. New members should contact group leader for more details and ...
Hosted by Linda Wackerman
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Burlington, VT 05401
This group offers women the opportunity to safely examine personal issues with the support of other women and a therapist. This group consists of 8-9 regular members who meet weekly. New members should contact group leader for more details and ...
OCD Group, adults
Maximum 8 participants sharing OCD concerns, supporting members’ goals. Will meet in person only, Therapist-led
Hosted by Letitia Diane Tayeby
Counselor, LCMHC, NCC
Verified Verified
Group meets in Charlotte, VT 05445
Maximum 8 participants sharing OCD concerns, supporting members’ goals. Will meet in person only, Therapist-led
Relapse Prevention
No current groups
Hosted by Roscoe Ferris
Clinical Social Work/Therapist, LCSW, LADC
Verified Verified
Group meets in South Burlington, VT 05403
No current groups
Mindfulness Based Acudetox
Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there ...
Hosted by Katherine A. Kelley, MA
Drug & Alcohol Counselor, MA, LADC
Verified Verified
Group meets in Winooski, VT 05404
Acudetox is auricular acupuncture, or acupuncture of the ears. I was trained through NADA to apply up to five fine-gauge, sterilized, one-time use stainless steel needles just under the skin at designated points in each ear. The needles remain there ...
Women's Group
Call for information
Hosted by Lisa J Carton
Clinical Social Work/Therapist, LICSW
Verified Verified
Group meets in Bennington, VT 05201
Call for information
Parenting Focused Dialogue
Please visit Love University's Groups & Events page for details. Groups run several times a year. https://loveuvt.org/group sevents
Hosted by April Hayes
Registered Psychotherapist, MA
Verified Verified
Group meets in Waterbury, VT 05676
Please visit Love University's Groups & Events page for details. Groups run several times a year. https://loveuvt.org/group sevents
Hearing Voices Group
Hosted by Spring Lake Ranch Therapeutic Community
Treatment Center
Verified Verified
Group meets in Cuttingsville, VT 05738
Grief support groups
This group is for adults at any stage of their grieving process.
Hosted by Mika Barker-Hart
Counselor, LCSW, FIPA
Verified Verified
Group meets in Middlebury, VT 05753
This group is for adults at any stage of their grieving process.
Womens's Support Group
Group for women in transition, or with life challenges, meet weekly, very supportive and healing environment. Accessible over age 25.
Group for women in transition, or with life challenges, meet weekly, very supportive and healing environment. Accessible over age 25.
See more therapy options for Vermont
FAQs - About Group Therapy and Support Groups
How can I find a support group in Vermont?
Search for nearby support groups by inputting your city, zip code, or the name of the group into the search bar. From there, you can filter to find a group that suits your needs, whether you are looking for support for a teenager, a group that focuses on a specific issue, such as depression, or a particular program type, such as one geared toward developing social skills. To navigate between locations within the same country, enter a new city or zip code into the search bar.
How does group therapy work?
Therapy groups are led by one or more therapists and serve to help people process their experiences and learn from others who understand their challenges firsthand. They can be based on a specific issue, such as addiction, grief, physical illnesses, parenting, and caregiving. They can involve a specific type of program or therapy, such as a social skills group or CBT group. They can also be specific to a particular population or community, such as teens or LGBTQ.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
Support groups, like Alcoholics Anonymous, also focus on a specific issue, but are typically led by members with lived experiences and are less structured than therapy groups. Most therapy groups will meet for a fixed length of time with a consistent group of members, while many support groups meet for an indefinite period of time with members coming and going.
What are the benefits of group therapy?
Support groups help connect people with shared challenges or physical and mental health conditions. In a group setting, participants can receive support and feedback from peers and can acquire new skills, strategies and perspectives by listening to one another. Discussing your experience with someone who also has a cancer diagnosis, or whose son also struggles with addiction, for example, can help you feel less alone, reduce distress, find empathy and connection, and learn practical or medical information that has helped others. Group therapy can also be a more affordable option than individual therapy and just as effective.
Is group therapy as effective as individual therapy?
Support groups can be deeply valuable for both emotional support and/or treatment outcomes. It’s difficult to make a blanket statement on efficacy due to the many different types of support groups and conditions treated, but group therapy has been found to be just as effective as individual therapy in establishing long-term abstinence for conditions such as substance abuse, addiction and alcohol abuse.
How much does group therapy cost?
Group counseling is typically less expensive than individual counseling, with each session costing on average between $60 to $75. Meanwhile, individual therapy sessions can run anywhere from $100 to $200 and up, even after insurance. It is possible to find low-cost group therapy options and many therapists offer group sessions free of charge.
Does insurance cover group therapy?
As with individual therapy, many insurance companies do offer coverage for group therapy sessions. However, the coverage varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider. Individuals are encouraged to check with their insurance providers to verify coverage.
How long does group therapy last?
The length of a support group session is often one hour but can fall anywhere between 45 minutes and two hours. The amount of time that people remain in a support group varies based on their specific needs and goals and the type of therapy. Some individuals may seek a shorter-term group, such as a bereavement group, that may last between six and 20 weeks. Some may seek a longer-term group that lasts for a year or indefinitely.
What are the limitations of support groups?
Support groups have many benefits, but there are a few limitations as well. Support groups do not constitute formal therapeutic or medical treatment, and are not run by licensed mental health professionals, so some people may opt for group therapy or individual therapy instead. Additionally, support groups can depend on the other participants, so a disruptive individual has the potential to mar the group dynamic, and the anecdotal information shared may sometimes be unhelpful or inaccurate. Because it is a group setting, confidentiality can be more difficult to guard and participants receive less personalized attention than they would in an individual therapy session.