Writing for Wellness: Yoga Meditation & Journaling
Presently available as a remote individual 60-minute session/$60. A relaxation-focused virtual space for people who are exploring their unique thoughts, words, and ideas as they navigate daily life. Each session will include a guided imagery and yoga meditation experience with an expressive writing focus. We will be actively writing during a portion of each Writing for Wellness session. I have an M.A. in English, and I am a trained yoga teacher and certified Amrit Yoga Nidra facilitator along with my wellness coaching credentials.Text 602.730.2021 to schedule a discovery call for details!
Group Details
Location
House of Wellness Coaching
1237 South Val Vista Drive
Mesa, AZ 85204
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My Other Groups
Writing for Wellness: AuDHD, ADHD, Neurodiversity
Presently available as a remote individual 40-minute session/$40. A virtual neurodiversity-focused space for people who are exploring their thoughts, words, and ideas as they navigate daily life through their unique experiences. Each session will demonstrate a mindfulness practice and an expressive writing focus. We will be actively writing during a portion of each Writing for Wellness session. I have an M.A. in English and am a trained yoga and meditation teacher along with my wellness coaching credentials. I am a late-diagnosed AuDHD person. Text 602.730.2021 to schedule a discovery call for more information.
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Writing for Wellness: Bariatric & Plastic Surgery
Presently available as a remote individual 40-minute session/$40. This is a supported space for people at any stage of bariatric, mommy/daddy makeover, and any elective and reconstructive sugeries. An opportunity awaits to process your unique thoughts, words, and changes in daily life. Each session includes a mindfulness practice, expressive writing focus, and discussion. We will be actively writing during a portion of each Writing for Wellness session. I'm a goal-maintaining bariatric/makeover patient for 13 years. I also have an M.A. in English and am a certified yoga/meditation teacher. Text 602.730.2021.